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Self Improvement

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32:11

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Is That A Challenge?

by Bobby and Casey

Casey and Bobby share the details for a variety of challenges they complete every month to improve their physical, mental, and emotional well-being. Through their monthly recap you can compare what worked or didn’t work for them to how you felt completing the challenge yourself. Personal development can be tough without direction and community, join the discussion today for a journey with like-minded people always up for a good challenge.

Episodes

Ep 23. The Hobby Challenge - Part 1

27m · Published 29 Apr 15:31

We’re kicking off the second quarter with a new set of challenges, this time around…HOBBIES! Does that sound a little lame to you? Well listen and Bobby and Casey dive in to the importance of hobbies, the struggle to incorporate fun into our lives, and how they are thinking about this as a way to improve their overall well-being.

Ep 22. The Health Challenge - Part 3

34m · Published 30 Mar 01:07

Let’s wrap up this wild first quarter of the year with a recap on our Health challenge: what went well, what we completely missed, and what lessons we’re taking with us moving forward. Casey gets a little punch-drunk (completely sober), so if you make it to the end of this episode, you’re truly a gem.

Ep 21. The Health Challenge - Part 2

47m · Published 25 Feb 00:27

Time for a check in! Bobby & Casey give an update on how they’ve been progressing towards their health goals for the year, with a few tangents sprinkled in. This is a great conversation about mental health, accountability buddies, and the importance of grace through the process.

Ep 20. The Health Challenge - Part 1

48m · Published 27 Jan 21:21

The Williams are back this year with a revamped podcast format and a new approach to prioritizing what to focus on. Hear the latest and get back in the swing of things for 2023 with this episode.

Ep 19. The Wedding Challenge

27s · Published 27 Aug 22:29

Bobby & Casey celebrate one year of being married to one another by reminiscing on their elopement, giving the details on planning a wedding (or in their case, skipping the ceremony and throwing a huge party), and talk about what really matters in their marriage.

Ep 18. The Paddle Boarding Challenge

26m · Published 29 Jul 20:47

Jump on and grab a paddle, because in this episode we talk all about this awesome summer activity!

Ep 17. The Wardrobe Challenge

23m · Published 28 May 21:28

Bobby and Casey clean out their closets, and give some tips for how you can clean out yours too!

Ep 16. The Climbing Challenge

30m · Published 29 Apr 22:06

Ever wanted to try out an indoor climbing gym, but feel a little intimidated about getting started? Bobby & Casey offer their advice on how to start climbing, why everyone should try it out, and what you need to know before you go.

Ep 15. The Macro Counting Challenge

53m · Published 25 Mar 17:27

In this episode, Bobby unleashes his inner nerd to give a full introduction to macronutrients: what they are, why they matter, and how to track them. Casey more or less listens in admiration and adds unnecessary comments, but also shares her own experience with counting macros and shifting towards healthier eating habits. Enjoy!

Ep 14. The Skiing Challenge

42m · Published 25 Feb 20:14

Casey faces the ultimate challenge: making it down the bunny slope alive. Just kidding, she’s not that terrible but truly skiing has been a bucket list item for many years, and she and Bobby crossed it off the list this month. This episode covers practical tips for being a beginner, a broader conversation on facing your fears, and a rant from Casey about being less judgmental.

Is That A Challenge? has 25 episodes in total of non- explicit content. Total playtime is 13:24:44. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 10:11.