Jay Daniels Coaching Podcast

Christmas - we LOVE it!!! It's also the main time of year that we pack on a few more stubborn pounds that make us feel poor about ourselves come January!! Unfortunately most people will then counter these feelings with NEW YEARS RESOLUTIONS & we all KNOW where that end's up.
This Year - I suggest you break the Norm & Learn these valuable points that will have you not only maintaining weight & image but may help you shed a few pounds, boost energy and FEEL GREAT over the holiday season.

Enjoy this Bonus.  

There is an unfortunate rise in suicide cases in 2020 & although much has been associated with the COVID 19 Pandemic - there are 1000's who struggle daily to overcome Anxiety & Depression. In this episode - I talk about my personal experience and how I attempted to come through this "unforeseen" hurdle.  I pay tribute to the people who try help those who have the courage to fight the good fight with depression but also recognise that sometimes the solution is to " ROLL with Resistance "

In this episode of the Jay Daniels Coachibg Podcast - I deal with a question straight from a participant of my 5Day Challenge. " Is Milky Coffee allowed" ? From there I'll move on to explain the balance & compromise principle before finally addressing my take on overcoming Motivational struggle.

In this episode of the Jay Daniels Coaching Podcast - I talk you through the " NEED TO KNOW " when it comes to Hydration. You already know you should be drinking more water but I tackle the "How" on this episode. DO NOT assume it's just another " Drink More Water" Topic. Let's get to grip with Practical consumption that wont leave you running to the Bathroom every 20mins.

In this episode of the Jay Daniels Coaching Podcast - I talk you through the " NEED TO KNOW " when it comes to Hydration. You already know you should be drinking more water but I tackle the "How" on this episode. DO NOT assume it's just another " Drink More Water" Topic. Let's get to grip with Practical consumption that wont leave you running to the Bathroom every 20mins.

In this episode- I dig into the affects ( negative & positive ) that running can have as part of your FAT LOSS goals. I also explain how you can avoid some of the common pitfalls & actually design a plan that will boost your results & not hinder them.

When it comes to Body Transformation - its MASSIVE to understand that you will NEVER overcome external changes without firstly looking internally. Today's episode is about finding the MAIN reasons you wish to change and looking at the daily habits & though processes required to succeed. It's time to Learn to LOVE YOURSELF again. Enjoy this episode.

In this Episode of the Jay Daniels Coaching Podcast - I give advice towards keeping your diet FLEXIBLE in order to achieve in the LONG TERM. Most common diet programs focus on heavy restriction and adaptation & while they work in the short term - you are normally left with the aftermath of falling off due to being too restricted. I aim to show you how to use flexibility and a realistic approach inorder to achieve Long lasting results. 

Welcome to Episode #6 where I will be talking SUPPLEMENT'S. Now if you are someone considering using any of the supplement's I mention - please reach back to me & allow me to help.  This Topic will give you an insight into boosting your health and energy levels while also looking towards boosting your Fat Burning ability. 

On this Episode of the Jay Daniels Coaching Podcast - I deep dive into the 3 Primary goals around changing your Legs.  1 - How to go from Bulky to Slim Legs, 2 - How to go from Skinny to Shapely legs and 3 - How to reduce Fat from Your legs. Relevant to Beginners and intermediate level and focuses on Training adaptation & Nutrition.