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Jay Daniels Coaching Podcast
by Jay DanielsWelcome to the Jay Daniels Coaching Podcast where my aim is to help you Transform your Life through Fitness Nutrition and Mindset.
Copyright: Jay Daniels
Episodes
#4: How to avoid OVERWHELM and stay MOTIVATED
15m · PublishedIn this Episode of the Jay Daniels Podcast - I'm talking about the MAIN reason people give up on their Transformation goals.... OVERWHELM. We've all gotten to a certain point, ONLY to feel like it's a waste of time or I'm DESTINED to look this way forever etc. I talk about some of the Mental and emotional back-up's you need to have in place in order to succeed in the LONG TERM!!!
#3: Which Type of exercise is BEST for Fat Loss
8m · PublishedIn this episode - I break down the Topic of " which type of exercise is best for Fat Loss" and help[ you understand how to best use your time in return for the best results.
#2: How to effectively Target Body Fat
11m · PublishedOn This episode of the Jay Daniels Coaching Podcast - I reveal some of the FUNDAMENTAL thing's you need to understand in order to safely and effectively target Body Fat. You'll be given Practical advice on implementing several tools into your weekly nutrition and training regimen.
#1: Introduction to Body Transformation
12m · PublishedIn this episode - I explain why most people will Fail before they start on their Transformation Journey and how you can avoid falling into the same traps. I also give you an inside look into my Coaching back round and the origins of V3.
Jay Daniels Coaching Podcast has 44 episodes in total of non- explicit content. Total playtime is 12:46:14. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 7th, 2024 11:29.
