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Journey2Joy: Serving Wellness Sunny Side Up
by Christie CoxShared wisdom and tips for self-care, wellness, mindfulness, compassion, gratitude, finding joy, and much more.
Copyright: Christie Cox
Episodes
What does it feel like to be Miss America and have EDS? We asked Camille Schrier!
33m · PublishedListen to the Q&A interview with Camille Schrier Miss America 2020 who has EDS and what she shares on how she managed the crown and EDS.
Q&A with Neurosurgeon Dr. Patel, MUSC
30m · PublishedListen to my interview with Dr. Sunil Patel from MUSC on his perspective of hypermobile Ehlers Danlos syndrome (EDS).
Roll with the Tide and Learn to Just Relax and Float
1m · PublishedDory says it best, " just keep swimming."
Don't Allow Your Chronic Illness to Define You
7m · PublishedYou can choose joy and to try everyday to live the best life possible.
Freedom Equals Choice
5m · PublishedAs this Independence Day passes, I am reminded of our great freedoms we have in the USA. Freedom is not free. But it is choice, and for that we must be grateful.
#1 Relaxation Technique: Deep Breathing Basics
1m · PublishedDeep, diaphragmatic breathing, also known as belly breathing stimulates the vagus nerve, which controls your stress "fight or flight" responses. It activates your relaxation response, reducing your heart rate and blood pressure and lowering stress levels. Science has proven it over and over. Learn more here Harvard Men’s Health Watch, May 2019 or Google "box breathing" which teaches your body biofeedback mechanisms to naturally calm the body.
Your first mindfulness exercise: Mindful Eating
6m · PublishedMany practitioners call this one "eating a raisin," but we got more creative to bring out the sunny side. Grab an orange and listen. Mindful eating is a good first lesson to begin to develop skills in concentration, focus and awareness of all of your body's 5 senses in this exercise, and a healthy snack!
6 Things I Do Daily to Feel Good About Myself and Life
8m · PublishedWith content from the wellness website, Tiny Buddha, welcome 6 new ideas into each day to fell happier and healthier.
Simple daily mindful activities to try without needing to meditate
4m · PublishedWith insights from the University of Maryland's Medical System, here are a few easy tips to bring more mindful practices to your daily life. No need for yoga, deep breathing or meditation required.
Welcome to Sunny Side Up - Changing World- Changing Purpose in Life?
10m · PublishedThe COVID-9 pandemic is changing our world, maybe in a few ways for the better. People are being kinder to one another, more compassionate, and reaching out to help others more than ever. This first podcast reviews the Journey2Joy and the "Sunny Side Up" approach to building a positive purposeful life. Is it time to consider changes to your purpose or your life's passion now? Join us in the journey.
Journey2Joy: Serving Wellness Sunny Side Up has 10 episodes in total of non- explicit content. Total playtime is 1:50:12. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 3rd, 2024 17:42.
