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SERENE SELF

by Julia Dars

Meditation and mindset. Nutrition and fitness for a healthy and fulfilling life. Support this podcast: https://podcasters.spotify.com/pod/show/julia-dars/support

Episodes

Never Stop Dreaming

21m · Published 24 Jun 23:14

When we were kids we were dreaming about being a doctor or having a space ship and our life was filled with happiness and joy. But when you grow up they say Stay Ground and be realistic. We pushed to live the same day over and over again. This is how Dreaming changed my life and opened up new doors. If I can do it you can do it too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/julia-dars/support

Decided What You Want

24m · Published 11 Jun 19:53

In this episode I talk about genetics and how all people were telling me that I would never be a fit person because of my family line. You will hear some useful motivational tips and some information about the system that I have created to help women reach their true potential. --- Support this podcast: https://anchor.fm/julia-dars/support

My Story.

31m · Published 22 May 17:50

In this episode I am telling you my story and what I have gotten through. How many doubts I have and how marriage affected my mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/julia-dars/support

How I started this podcast. Funny story you should listen to.

10m · Published 18 May 22:03

In this episode I am telling a funny story about how I started this podcast. And I started it by accident. I was planning on doing it for more than a year. I was overwhelmed and over thinking and afraid of detail. Like should I get a microphone, a specific room etc. The universe got enough of me and made me do that in a very weird way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/julia-dars/support

Meditation. Forgiveness

20m · Published 17 May 19:42

Meditation for letting go of childhood emotions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/julia-dars/support

SERENE SELF has 5 episodes in total of non- explicit content. Total playtime is 1:49:20. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 20:45.