Liberation with Autumn Bensette: The Podcast
by Autumn BensetteWelcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving. I’m your host, Autumn Bensette. At home, I’m a mom and when I’m here with you, I’m a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they build is rooted in love, true inner peace and devotion to their personal truth. In this show, I will be bringing you conversations with experts, leaders and healers who are living, breathing embodiments of their work, their wholeness and their sovereignty. As well as offerings, community q&a’s, wisdom quickies and solo episodes where I share potent clips and transmissions from BTS coaching calls and live streams, answer questions you have for me and share a look into my own personal processes, perspectives and teachings that have been catalysts for me on my own journey. I will be diving into the deep ends of life and facilitating challenging and uncomfortable conversations such as how unresolved childhood, intergenerational, sexual and religious trauma affects your business & ways of relating, conscious parenting, remothering yourself, and so much more. You can expect me to ask questions that invite you deeper into your own awareness and you may even hear people and opinions you disagree with. I pray that through this space you can be initiated deeper into your own growth and healing, practicing discernment for what lands for you & what doesn’t and being open to expanding your own views and opinions on emotionally-charged topics. I believe in the both/and here, all of our opinions, feelings, experiences and perspectives are valid and belong. Through these conversations, learnings and teachings, I pray that you are able to return to your heart and remember who you were before you learned who you had to be. And that as you learn to integrate all parts of you, that you will embody a way of showing up for yourself and the life you were always destined for. That you will be convicted in your truth & create from your fullest expression That you allow your business to become a way of breathing your soul into humanity. That you will access true freedom & learn to feel safe in surrender That you will be turned on again by your own essence and creations. That you will learn how to be with what is And that you will contribute in a way that is felt in the body and anchored in your inner wisdom… If you’re willing to play, be curious and ask yourself the hard questions too… then let’s dive in
Episodes
Returning Home To Our Bodies with EA Graduate Abigail Howson
1h 13m · PublishedMeet Abigail Howson, a recent EA Grad who joined Autumn in conversation to share her experience with somatic trauma healing and what has transpired in her life, business and relationship through participating in two cohorts of Emotional Alchemy.
She shared the real, honest truths of what it means to do this work and how it lead her to deeper relationships (most importantly, with herself) that prioritize conflict resolution, healthy boundaries and self-sourcing as the foundation to deeper intimacy and the way its reconnected her back to her truest expression.
What you can expect to hear more about:
- Who Abigail is & the work it is that she does
- How she was called into the room of EA to learn how to regulate her emotions so she could increase her quality of life
- How she has healed her chronic headaches, migraines and jaw pain
- Grieving old programming and past identities & reclaiming her wholeness
- How healing her mother-wound and going no-contact healed her sister wounds
- The way this has all supported her in her work as an entrepreneur and coach
- What the hardest and most liberating parts of this journey have been for her
- How self-regulation has been a reclamation for her
- And much more!
She offers words of wisdom not only to the woman she was before she started all of this, but to YOU, on the fence about Emotional Alchemy but yet feeling so called.
Enjoy!
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Register for the Spring cohort of Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemy
xxx
Are you a high-performing woman or do you have an over-functioning nervous system?
55m · PublishedIn today's episode, Autumn explores how the label of being a high performing woman is actually our nervous systems over-functioning, the glamorization of being a high-performing woman and how our patriarchal society makes it so challenging to establish awareness of this being a symptom of unresolved trauma, how to identify if these are similar experiences you have had and the steps to begin healing and resolving the trauma response so we can regulate our nervous systems to have the capacity to both lead ourselves and others. As well as much more...
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
Join Us In The Membership Community :
https://www.bossybabecoaching.com/portalofmasterymembership
The Waitlist For Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemywaitlist
One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching
xxx
Are Personality Tools + Systems Limiting You or Liberating You?
35m · PublishedIn today's episode, Autumn explores how personality tools and systems such as human design, gene keys, ennegram and astrology can become limitations if you don't have access to your own discernment. This conversation is a permission slip AND an anchor point for you to use these tools without over-identifying with them.
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
Join Us In The Membership Community :
https://www.bossybabecoaching.com/portalofmasterymembership
The Waitlist For Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemywaitlist
One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching
xxx
The Miracle Of Self-Healing Chronic Illness x Lauren Eliz Love
1h 40m · PublishedOn today's episode of Liberation, Lauren Eliz Love joins me in conversation and we dive in on how addressing + healing our unresolved trauma is actually a powerful portal in tending to, healing and moving out dis-ease + chronic illness, inflammation and mental illness struggles through the body in a way you feel honoured, held and safe.
Lauren Eliz Love is a spiritual self healing teacher. The creator of the self transformation program, HEAL, and the founder of the Soul Portal Community, Lauren helps women reshape their reality, heal themselves and create the life of their dreams.
She focuses on helping women self heal their bodies, lives, minds and bank accounts.
And of course; teaches them how to go deeper into their spirituality.
What we explored:
- our individual experiences in being initiated into supporting our communities in healing their trauma, the big big responsibility that comes with that and the forgiveness and full acceptance we had to move into for ALL past iterations of ourselves
- how unresolved trauma manifests into the body as chronic illness
- the impact of our unresolved trauma on our businesses + vitality
- how we both had seasons of remembrance and had to be willing to burn it all down to live in deeper alignment with our truth
- our experiences with western medicine + what to do when that path isn't resulting in miraculous and full healing
- lauren's journey with plant medicine + what lead her to ayahuasca, kambo, cannabis + other plant medicines
- and soo much more!
To connect deeper with Lauren, her community and offerings:
IG: @laurenoflove
HEAL: https://www.laurenoflove.com/heal
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
Monthly Membership Community :
https://www.bossybabecoaching.com/emotionalalchemy
One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching
xxx
The Miracle Of Self-Healing Chronic Illness x Lauren Eliz Love
1h 40m · PublishedOn today's episode of Liberation, Lauren Eliz Love joins me in conversation and we dive in on how addressing + healing our unresolved trauma is actually a powerful portal in tending to, healing and moving out dis-ease + chronic illness, inflammation and mental illness struggles through the body in a way you feel honoured, held and safe.
Lauren Eliz Love is a spiritual self healing teacher. The creator of the self transformation program, HEAL, and the founder of the Soul Portal Community, Lauren helps women reshape their reality, heal themselves and create the life of their dreams.
She focuses on helping women self heal their bodies, lives, minds and bank accounts.
And of course; teaches them how to go deeper into their spirituality.
What we explored:
- our individual experiences in being initiated into supporting our communities in healing their trauma, the big big responsibility that comes with that and the forgiveness and full acceptance we had to move into for ALL past iterations of ourselves
- how unresolved trauma manifests into the body as chronic illness
- the impact of our unresolved trauma on our businesses + vitality
- how we both had seasons of remembrance and had to be willing to burn it all down to live in deeper alignment with our truth
- our experiences with western medicine + what to do when that path isn't resulting in miraculous and full healing
- lauren's journey with plant medicine + what lead her to ayahuasca, kambo, cannabis + other plant medicines
- and soo much more!
To connect deeper with Lauren, her community and offerings:
IG: @laurenoflove
HEAL: https://www.laurenoflove.com/heal
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
Monthly Membership Community :
https://www.bossybabecoaching.com/emotionalalchemy
One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching
xxx
Live Replay: Your Presence Is The Remembrance + Q and A for Emotional Alchemy
1h 37m · PublishedCheck out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
Join Us In The January Intake of Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemy
One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching
xxx
Live Replay: Your Presence Is The Remembrance + Q and A for Emotional Alchemy
1h 37m · PublishedCheck out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
Join Us In The January Intake of Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemy
One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching
xxx
Putting You First During The Holidays
49m · PublishedCheck out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
Join Us In The January Intake of Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemy
One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching
xxx
Womb-coming x Brittany Reid
1h 51m · PublishedPull up a seat, grab your notebooks and enjoy this juuiiiiicy episode! Brittany joins me in conversation on harnessing the power of our cycles to bring deeper resonance between our bodies and our business.
Brittany is the founder of luxurious, spiritually rooted Cyclical Living. A lifestyle brand for female entrepreneurs that is completely revolutionizing the way women approach their business through their 28~ day cycle.
Brittany’s fascination with Cyclical Living started when she struggled coming off birth control at a young age. This led to her study of Holistic Nutrition and diving into Whole Food Culinary education to heal her body when she was 22. After rediscovering the potent teachings of her cycle, and the depth of power and trust that came from reclaiming her feminine nature, she began sharing this with other women in business.
What we explored:
- bridging the gap for female entrepreneurs with cyclical living and using our bodies biological nature to anchor us into sustainability in their businesses
- giving ourselves permission to build our businesses and set up our systems in a way that honours the female cycle vs the traditional 24 hour cycle based on the hormone cycle for males
- our cycles and birth control stories, the shame that young women are indoctrinated with and the impact it's having on our bodies, vitality and businesses
- how birth control impacts our cycles and ability to be attuned to the wisdom of our bodies
- natural fertility methods and synthetic hormones
- merging the very *necessary* tangible integration of how to honour our bodies natural rhythm with nervous system regulation work
- fertility = vitality and unlearning that having a healthy period is only for the intention of fertility
- the invitation into deeper slowness and stillness by honouring the inhale and exhale process of our cycles
- the four phases of our cycles
- taking our power back with informed consent, body autonomy and education around our bodies, our cycles and what we need; as well as how this brings deeper conviction and confidence with health care practitioners and our children
- holistic + naturopathic approaches vs traditional western medicine; where the mark is being missed; being mindful of where the money is going aka who holds the baton when you're receiving a diagnosis, protocol, advice or prescriptions.
- how trauma, sexual assault, abortion, and programmed shame disconnects us from our cycles, our body's innate and restoring those ruptures to bring even more depth, connection and intimacy to our natural rhthym.
- and soooo much more
To connect deeper with Brittany, her community and offerings:
IG: @brittanycreid / @cyclical.living
https://www.cyclicalliving.ca/
Foundations: https://www.cyclicalliving.ca/cyclical-living-the-foundations
Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
Monthly Membership Community :
https://www.bossybabecoaching.com/emotionalalchemy
One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching
xxx
Signs You Are Self-Abandoning And What To Do About It
50m · PublishedCheck out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation
Upcoming + Ways to be in co-creation together with AB:
Monthly Membership Community :
https://www.bossybabecoaching.com/emotionalalchemy
One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching
xxx
Liberation with Autumn Bensette: The Podcast has 136 episodes in total of non- explicit content. Total playtime is 127:33:33. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 06:52.
