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Little Did You Know
by Shelby Eastwood
The podcast YOU need to navigate your 20s, your mental health and your relationships.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Adventure Therapy
40m · PublishedScott & Nancy are a husband & wife life coaching team. They use their unique method of Adventure Therapy to support women in breaking their pattern of failed relationships so they can have the healthy, loving and amazing relationship they have always dreamed of.
Listen in to hear what Adventure Therapy even is, and what it means to be a TEAM in a relationship. Plus some tips you can take to make your partner smile!
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Be Your Own Star
52m · PublishedExpert Coach, Author, and Speaker, Janelle Anderson leads women through a process of self-discovery, personal transformation, and growth to create a fearless confidence in who they are and what they do. She is passionate about empowering women to shed the false narratives that hold them back and stepping out onto center stage of their lives as the star of their own story.
Janelle’s traumatic story of being drugged and raped in college, sex trafficked in her twenties, and enduring a six-year abusive marriage with a narcissist serves as the backdrop to understanding her passion for helping women become fearlessly confident. Janelle carried the burden of shame from her past for over 30 years. And she talks about it with Shelby on Little Did You Know and teaches us how to be our own star!
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Match Made Online
37m · PublishedAbby is a high-energy entrepreneur who liberated herself from a career in network television production to start a matchmaking business. Now the premier matchmaker in her home market of Colorado, Abby has built a successful company around helping busy professionals find love.
Abby also hosts a podcast called GHOSTED that explores the world of matchmaking with experts in various fields stopping by to weigh in on finding love!
This is an episode you don't want to miss!!
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Better Topics
39m · PublishedDiana is the owner of the card game of Better Topics. Better Topics is a card game for couples that she created with her husband. They created this game to help couples have deeper conversations and also still have a lot of fun.
Its game-like features and rewards system makes it a great game for date night, when traveling, or even on a picnic in 2. Because the questions are designed to be repeatable the game can be played over and over again. We talk about the physical card game and the app and how to play it with your partner! Click the link the purchase the game!!
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Responding Instead of Reacting
33m · PublishedHosted on Acast. See acast.com/privacy for more information.
Breaking Up with Breakups
33m · PublishedHosted on Acast. See acast.com/privacy for more information.
Reclaiming Mental Health
38m · PublishedHave you ever wondered about the misconceptions surrounding therapy? What about mental health in general? Michael Alcée, Ph.D. is a clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music. He specializes in the psychology of artists and everyday creativity and the professional development of therapists. His contributions have appeared in The Chicago Tribune, The New York Times, NPR, Salon.com, and on the TEDx stage. And we are lucky enough to have in on Little Did You Know.
Also, listen right until the end to hear about a teaching campaign Shelby is trying to accomplish for her classroom!
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Be Here Now
43m · PublishedFinally - the relationship expert we all needed! After 30+ years, and lots of learning and adventures, Staci Bartley was brought to the realization that there is no such thing as failing at relationships, because every single one you've been in, or will ever be in contributes to who you are, and who you are becoming. And I didn't believe her for one second!!!
Staci is an integrative couples therapist. she's also a Certified Divorce Mediator, Certified Strategic Intervention Coach, a graduate of energy and intuitive science, lifelong study of psychology, human sexuality, and universal principles. Speaker and workshop facilitator for medical and mental health professionals and has contributed to two wellness programs for fortune 500 companies. She also has her own radio show, The Love Shack Live where she shares so many relationship stories, advice and laughs!
Tune in to hear how she changed my mindset surrounding bad breakups, messy relationships and how they can bring out the best versions of ourselves!!
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The Fun in Intimacy & Dating
52m · PublishedHosted on Acast. See acast.com/privacy for more information.
Keeping It Real in Our 20s
48m · PublishedHosted on Acast. See acast.com/privacy for more information.
Little Did You Know has 48 episodes in total of explicit content. Total playtime is 36:40:31. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on January 31st, 2024 14:20.