Little Did You Know

Author, Dog Mom, Blake Lively-lookalike, Peyton Garland guest stars on Little Did You Know. She talks about her book, Not So By Myself, how her OCD diagnosis changed her life and relationships, her friendship with Hannah Brencher and so much more!

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What's your love language? Words of Affirmation? Physical Touch? Gifts? We take the Love Languages quiz together during this episode to see if Shelby's Love Languages have changed at all. We also touch on six big misconceptions surrounding the five love l

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Certified Holistic Life Coach Kim Kimball guests in this weeks episode to talk all things boundaries, communication, mental health and relationships. How do we get out of the "be a good girl", people pleasing mindset? What's the first step in taking contr

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What do you wish you knew when you were younger? Why were we taught trigonometry in school but not how to budget? Why didn't anyone teach us what our first heartbreak would feel like, or all of our questions surrounding love and sex? LA-based author Natas

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Just got to have a little H.O.P.E. In this episode, we have an in-depth conversation with author, podcaster, humanitarian and founder of Hope for Healing, Linda Bjork. Her story is so eye-opening and inspiring. We talk about having H.O.P.E, self-confidenc

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What is the difference between a healthy relationship and an unhealthy relationship? What are the red flags??? How do we know if a relationship is serving us well? This weeks discussion dives deep into the different relationships you may have in your life

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We go through the second half of the article "Love Isn't These 40 Things" on Thought Catalogue. And oh boy....you won't want to see Shelby's comments...

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We dive deep into an article published on Thought Catalogue, written by yours truly. Love Isn't These 40 Things...

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The top 5 life lessons I have learned in the last year or so. From things that are hard to admit, to people leaving, to looking within yourself. Have any of these ever applied to you??

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We discuss struggles that can happen throughout the early part of your 20s, and how Shelby has overcome them. From family drama, work drama and mental health struggles, this is an honest, open conversation that hopefully relates to someone!

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