Little Did You Know

Have you ever tried to hide your "not okay-ness" from the world? How did it make you feel? Most often or not we follow society's stigma rather than to embrace our own vulnerability and be honest with ourselves. Erik Da Rosa chats about his experience with mental health and what it means to "be ok with not being ok". We bring up many uncomfortable conversations and become more honest with ourselves throughout this episode. There are also some very funny stories we bring up throughout our conversation that you don't want to miss!

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Sometimes your family situation can lead to and be the cause of many childhood trauma. This includes adoption, foster care, divorced families, single-parent families and so much more. Joi Fisher-Griffin gets honest and vulnerable as she shares her adoption story, how it affected her as a child and in adulthood, as well as how it lead her to write multiple books, including picture books to keep the conversations going. We all have family drama and traumatic experiences...don't let that place limitations on your life!

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The Bluebird Cafe is where so many artists got discovered in Nashville, including our girl Taylor Swift! Eric Teplitz is another! This week, Eric is on Little Did You Know to share his story of trying to break into the music industry, his show at the Bluebird Cafe, and his eventual backpacking through the Appalachian Trail, trying to find himself. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction. Super interesting conversation, and an episode that you don't want to miss!

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Mother of two boys, best-selling author, influence, speaker, and creator of Loving Life After Loss, Marie Alessi chats about the sudden loss of her husband and how she and her young boys recuperated and found life again after his passing. Trauma and loss can lead to so much difficulty and hardships throughout your life, but Marie explains that it doesn't have to be that way. In her Movement, Marie offers hope, healing & happiness to the world when people expect it the least and need it the most.

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Creator of the Ignite Your Life BC Women's Workshop, Speaker, Author, and Women's Empowerment Coach, Charlene Madden is our guest this week!  Charlene openly and authentically shares the struggles that she has experienced in her life in a way that reaches into the heart of listeners in a deep and relatable way. We discuss how going through trauma and working through those traumatic events can help bring ourselves to a position to love ourselves!

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Award winning psychiatrist, Mental Health Advocate and Author, Dr. Christian Heim is this weeks feature guest on Little Did You Know! Little Did You Know that the key to a successful 30-year marriage is finding your passion project? What about humans innate need for control. How do choices affect us when it comes to dating, and our mental health? Dr. Christian spills the tea on ALL of this and more!

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Author, Energy Healer and Intuitive Martine Felton guest stars in this weeks episode of Little Did You Know! We discuss love, relationships, her book, what it's like to self-publish and you need to listen right until the end to hear a special LOVE reading

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The one who helps women date in the patriarchy! AKA, Californian, relationship coach, lover of beaches, sunsets, and ocean views, Valerie DiLuggo is our guest this week! We talk about all things finding yourself and the power of dating! Also, listen to fi

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Bonding Based Lovemaking expert, Carolin Hauser is our special guest this week, and we get INTIMATE on what it means to make love, that's NOT just about communication, compromise and letting things go. A conversation that can be intimidating and scary is

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Imagine finding out you were pregnant as a teenager and having your last baby at 23 years old. That's what happened to 35-year old mom, podcaster, and mental health advocate Megan Eddinger. Megan shares her story and helps us understand how she's kept her

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