Live Life Extraordinary

In this episode I share my personal journey with stress and burnout as well as the unlikely factor that caused it (not just overworking, something deeper than that) plus learn what I did to heal and transform this!

Click here for my DIY Self Healing episode

Click here to join the FREE 7 Day Self Care Challenge

Click here to subscribe to the Live Life Extraordinary Podcast

Over the last several years of studying self development, self care, personal growth and spirituality I have become very familiar with the "Law of Attraction" and many similar concepts.

Recently I discovered what it is about Law of Attraction that is TRUE and what parts of Law of Attraction have been blown out of proportion. In this episode we demystify law of attraction, the concept of "act as if", money manifestation principles, "what you focus on will grow" and more.

If you have questions, something you'd like to add to this conversation or anything else you'd like to share you can email me at [email protected]

Click here to subscribe to the podcast and receive a FREE Higher Self Guided Meditation!

Over the last several years of studying self development, self care, personal growth and spirituality I have become very familiar with the "Law of Attraction" and many similar concepts.

Recently I discovered what it is about Law of Attraction that is TRUE and what parts of Law of Attraction have been blown out of proportion. In this episode we demystify law of attraction, the concept of "act as if", money manifestation principles, "what you focus on will grow" and more.

If you have questions, something you'd like to add to this conversation or anything else you'd like to share you can email me at [email protected]

Click here to subscribe to the podcast and receive a FREE Higher Self Guided Meditation!

When you're applying for a job, if you list "perfectionism" as one of your skills on your resume, you might be considered the "ideal candidate", we pride ourselves on being perfect. But perfectionism is an unattainable ideal that stops us from being the best version of ourselves and from creating the life of our dreams.

When we choose perfectionism, we are saying "no" to our realness, rawness, authenticity, uniqueness, humanness and vulnerability. What even is "perfect"? If your ideal of perfection and mine are totally different, there is no true "perfection". Our BEST self is the real and authentic version of who we TRULY are, at the core of our being. Showing up in the world as "perfect" is a distraction from who we truly are. It causes us to be "fake", it causes our relationships to lack depth and meaning. It sacrifices real experiences. 

If you wait until you are perfect or until your life is perfect to start dating, to go to the gym, to start your dream business, to write a book, etc. You will wait your whole life. You won't ever be perfect, your life won't ever be perfect, but it can be REAL.

For help healing through perfectionism, check out this episode of the Live Life Extraordinary Podcast

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Leigh started out in the Beauty industry & was the owner of her own Skin Care Business in Durban, South Africa for 13 & a half years where she was passionate about helping women embrace & enhance their outer beauty.  She has now come full circle & is passionate about helping women to learn to love & accept themselves by helping them find their personal identity & empowering them to transform their relationship with themselves through unconditional love & acceptance. Connect with Leigh on Instagram Connect with Leigh on Facebook For 1:1 coaching opportunities please DM Leigh on Social Media Did you LOVE the Live Life Extraordinary Podcast? Click here to subscribe to the podcast and receive a FREE Higher Self Guided Meditation!

With Valentine's day right around the corner, the love is in the air! But what about self love?

You are worthy of your own love, validation, acceptance and appreciation.

We've all heard the phrase "You can only love another as much as you love yourself" BUT I'd like to take this idea a bit further... You can't love any aspect of your life (not your relationships, your career, your hobbies, etc) until you love yourself. The reason being, wherever you go, there you are. You are the common denominator for EVERY area in your life. It starts with you, baby!

Here are 3 ways to welcome more self love into your life:

1. Create a routine. A daily self care practice where you can truly nourish your body, mind, heart and soul!

2. Do what feels good. Duh. This seems obvious but we have a tendency to agree to too many things, things that we dont WANT to do in the first place. This is an act of self betrayal. Everything you say "yes" to is a "no" to something else. What are you saying no to? No to your own time? Energy? Sanity? No. No. No..

3. BOUNDARIES. We are very familiar with boundaries and how they are important  for our relationships BUT what about the boundaries you set with yourself? The bed time boundary, the Netflix boundary, the social media boundary? Self boundaries help you stay accountable in your self love practices. Click here for a whole episode on boundaries!

BUT THEN WHAT?! 

You agree to start a routine... but what do you do in your routine? You start saying NO to things that don't light you up... but what do you do with the extra energy? You set boundaries and free up and TON of time... okay? What do I do with that time?

Below are the 5 Love Languages by Gary Chapman (Click here to get his book) and ways to use them for SELF LOVE

Quality Time: Cut out time to be alone, whether it's a hot bath, a walk in nature or a quiet meditation. Some serious Me, Myself and I time!

Acts of Service: Do things to support yourself like meal prep or goal setting and planning.

Words of Affirmation: Create affirmations for your meditation practice, to write in your journal or to say in there mirror. (here's whole episode on affirmations!)

Physical Touch: Anything that makes your body feel GOOD! Light stretching, hot bath, self massage, fuzzy blankets.

Gifts: Investing in things for yourself. Buy yourself a new journal or a candle for your nighttime bath. 

WANT MORE SELF LOVE? Join the High Vibe Healing Community where there is a Self Love workshop that helps you discover YOUR self love language and ways you can practices more love in your unique language ♥

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Rachel Isabela is the top banana at Heal Sing Love where she helps fatherless daughters heal their wounds of unworthiness and create happier lives. Using her own experience as a fatherless daughter and her personal evolution towards healing, she helps women with acceptance, grief, forgiveness, victim mindset and accountability. 

Rachel has been featured on the podcasts Fair Divorce and Awakening Aphrodite.

She’s lived in Argentina since 2006 and shares her home with her 13 year old son and a sassy cat named Miss Loli. She loves annoying them by singing Lady Gaga loudly around the house.

Visit Rachel on her website

Connect with Rachel on Instagram

Love the Live Life Extraordinary Podcast? Click here to subscribe to the podcast and receive a FREE Higher Self Meditation!

Learn my custom approach to self healing and transformation! This is a step by step guide to exactly what I do to create transformation in my life and how I facilitate change for 1:1 Clients. Step 1: Identify which area of your life is most out of alignment. You probably already know what it is but if you don't use this podcast episode to guide you! Step 2: Dig on your blocks to discover your core belief. What's the worst thing about this? What am I afraid will happen next? What do I make this mean about me? Etc. You know you hit the root when there's emotion behind it and you feel a little shocked.  Step 3: Use timeline techniques to discover the FIRST time you decided this was true and rewrite it. Do this as many times as you need to. Step 4: Write your new empowering belief. Use this podcast episode to help you effectively write your new belief/affirmation. Make a list of all the reasons why this new belief is true.  Step 5: If you were the version of yourself that fully, completely, wholly believe this new belief, what would you do? Where would you go? What do you think? What do you say? How do you act? Where do you spend time? Who do you spend time with? DO THOSE THINGS EVERYDAY. You can't just put it off until some day, you become your belief by embodying it. Step 6: Tap through the old belief to the new belief. If you're new to tapping watch this video for an example of how to do it.  Step 7: Keep rewriting your mindset with subliminal audios, hypnosis audios, daily tapping, etc. Step 8: Watch as your entire reality COMPLETELY transforms. Want help going through this process? Click here to learn about 1:1 work with me! If you're LOVING The Live Life Extraordinary Podcast you can click here to subscribe and receive a FREE Higher Self Guided Meditation!

Learn my custom approach to self healing and transformation! This is a step by step guide to exactly what I do to create transformation in my life and how I facilitate change for 1:1 Clients. Step 1: Identify which area of your life is most out of alignment. You probably already know what it is but if you don't use this podcast episode to guide you! Step 2: Dig on your blocks to discover your core belief. What's the worst thing about this? What am I afraid will happen next? What do I make this mean about me? Etc. You know you hit the root when there's emotion behind it and you feel a little shocked.  Step 3: Use timeline techniques to discover the FIRST time you decided this was true and rewrite it. Do this as many times as you need to. Step 4: Write your new empowering belief. Use this podcast episode to help you effectively write your new belief/affirmation. Make a list of all the reasons why this new belief is true.  Step 5: If you were the version of yourself that fully, completely, wholly believe this new belief, what would you do? Where would you go? What do you think? What do you say? How do you act? Where do you spend time? Who do you spend time with? DO THOSE THINGS EVERYDAY. You can't just put it off until some day, you become your belief by embodying it. Step 6: Tap through the old belief to the new belief. If you're new to tapping watch this video for an example of how to do it.  Step 7: Keep rewriting your mindset with subliminal audios, hypnosis audios, daily tapping, etc. Step 8: Watch as your entire reality COMPLETELY transforms. Want help going through this process? Click here to learn about 1:1 work with me! If you're LOVING The Live Life Extraordinary Podcast you can click here to subscribe and receive a FREE Higher Self Guided Meditation!

A former teacher and curriculum developer with her own tutoring company, Nellie is now a graduate student studying organizational psychology.  

Personally, Nellie has a busy household with three active boys, an English bulldog, and husband! 

Born in Kiev, Ukraine, Nellie came with her parents to the US when she was just two years old. 

Today Nellie shares with us the power of vulnerability and how it is one of the keys to living an extraordinary life!

Nellie's Facebook Group for O/I Psychology 

Nellie's Facebook Group for Vulnerability

Connect with Nellie on LinkedIn

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