Live On Purpose Podcast
by Marie BarkerWelcome to the Live On Purpose Podcast. I’m your host, Marie. I’ve worked with hundreds of women over the last decade as a wellness coach, mindfulness teacher, speaker and workshop facilitator. I’m here to remind you that prioritizing your well-being is the best gift you can give the world. I’ll share thoughts, best practices and conversations that will help you create more intention in your life so you can feel better, on purpose.
Episodes
20. New Year Resolutions + The Problem with BOOZE
24m · PublishedHave you ever tried not drinking?
Are you curious what sober life would feel like, but the thought of giving up those delicious, bubbly cocktails seems outrageous?
Join Marie and Brandon for an indepth, honest chat about new years resolutions, ditching alcohol for 12 months and the reason behind it all.
This is for anyone and everyone who's ever set a challenging goal for themselves.
ps - the End of Year Reflection Journal mentioned in this episode can be acquired by emailing [email protected]
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
19. Celebrating The Small Wins
9m · Published"When I lose 10lbs, THEN I'll feel happy."
"When I pay off all my debt, THEN I'll relax."
"When we get married, THEN I'll feel loved."
Any of these sound familiar??
We attach SO MUCH IMPORTANCE to "destinations" that we forget to ENJOY and CELEBRATE the small wins along the way.
And spoiler alert, sis? The small wins are what the big wins are made up of! So you're shooting yourself in the foot every time you dismiss your small wins.
But all is not lost. I'm here to help.
Tune in and let me know on social media what you took away!
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
18. Garbage Mind (and what to do about it)
6m · PublishedWhat is garbage mind you may ask??
Garbage mind is the STUFF that you've worked so diligently to repress and suppress over the years that it can rot a person away from the inside out.
It's the childhood resentments you never let go of.
The limiting beliefs and feelings of unworthiness you developed as a teen.
The grief and anger you collected in your twenties.
The judgement and fear you harbour now.
This is garbage mind.
And honestly? It's all junk.
Join Marie as she talks about what to do with garbage mind to create more peace and less stress between your ears.
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
17. Year End Reflection Practice (with Brandon Penner)
39m · PublishedThis might be my favourite episode so far!! Bran and I go over in depth, our yearly reflection and goal setting retreat! This has been THE GAME CHANGER for us these last few years, and for the first time ever we are spilling the beans on what we go over during our 1-2 day retreat.
If you want to do your own end-of-year reflection retreat and want the beautiful, simple journal Marie had made that includes all of the questions, prompts and inspiration mentioned in this episode, simply email [email protected] or DM @mariebarkerwellness for instructions on how to get your annual reflection and goal setting PDF downloadable journal sent to you.
OR you can simply send $15CAD to the following PayPal link, add your email address to the notes section and I'll send you the journal as soon as I get the notification!
Happy reflecting, friends!
xo Marie
16. Busy As A Badge Of Honour
11m · PublishedWhen you ask someone how they're doing, do you often get this answer: "I'm good, really busy, but good."???
We live in a society that LOVES to be busy.
Even if we're not being productive.
And it's super detrimental for our wellbeing, relationships and ENJOYMENT of life.
Take a listen as Marie talks about busy as a badge of honour as well as a really important personal lesson she learned this season, and the motivation behind the #nondoingnovember challenge.
INSTAGRAM: @mariebarkerwellness
WEBSITE: www.mariebarkerwellness.com
WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe
Live On Purpose Podcast has 115 episodes in total of non- explicit content. Total playtime is 73:51:30. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 5th, 2024 18:11.
