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14:24

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Me At Last

by Leah BROWN

This is a place where you will find your authentic self. Through honest introspection and believing in yourself, topics shared each week focus on empowering you to be true to yourself and boldly say, Me at Last!

Episodes

Humility, Health and Happiness Part 2

40m · Published 22 Apr 01:57

In this episode I share my experience with my mentor, Darlene. Finding a mentor can help you out of an emotional pit and change your life!

Humility, Health and Happiness Part 1

21m · Published 12 Apr 22:46

Keys to climbing out of an emotional pit.

Time Management Homework

8m · Published 01 Apr 00:46

Writing down a Time Daily Log and asking yourself specific questions will help as you work on overhauling your busy schedule.

Time Management

33m · Published 23 Mar 16:45

In this episode I give you 13 suggestions that can help you organize your time better and prioritize you schedule.

Communication Homework

12m · Published 11 Mar 23:47

In this episode I challenge you to work on seven communication skills that will help improve all your relationships.

Effective Communication

34m · Published 01 Mar 01:49

In this episode I will share some "Dos" and "Don'ts" in developing healthy, effective Communication.

Press Pause #2

5m · Published 23 Feb 19:33

Improving our mood and attitude with a Gratitude List.

Stress Homework

13m · Published 16 Feb 19:56

Determine your stress level today based on events that have been going on in your life over the past two years.

Stress Part 2 (story time)

28m · Published 12 Feb 05:05

I share my family's stressful summer where one thing after another was happening that induced stress, fear and pain. Along with awe and thankfulness for the kindness shown by so many.

Stress Part 1

21m · Published 07 Feb 21:22

In this episode I will share the effects stress has on our body, thoughts and behavior. As well as, tips to help manage the stress you're currently experiencing.

Me At Last has 43 episodes in total of non- explicit content. Total playtime is 10:19:19. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 21:44.