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Self Improvement

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5.00 stars

14:24

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Me At Last

by Leah BROWN

This is a place where you will find your authentic self. Through honest introspection and believing in yourself, topics shared each week focus on empowering you to be true to yourself and boldly say, Me at Last!

Episodes

Take The Pressure Off Homework

5m · Published 06 Jul 03:41

Identifying where your perfectionism tendencies come from and then I offer some suggestions to help take the pressure off.

Take The Pressure Off

12m · Published 29 Jun 18:36

How Perfectionism steals our joy.

Press Pause #4

11m · Published 16 Jun 15:36

Refresh your body and mind with some scheduled "time out".

Make a Game Plan Homework

13m · Published 09 Jun 17:39

In this episode I give you suggestions that will help you practice and prepare for before the big game (a tough conversation to resolve conflict)

Make a Game Plan

14m · Published 05 Jun 15:56

Resolving conflicts through intentional planning.

Handling Disappointment Homework

11m · Published 29 May 15:33

Discovering what your realistic and unrealistic expectations are in the disappointment.

Handling Disappointment

12m · Published 24 May 03:34

Don't let life's disappointments hold you back.

Getting Honest Homework

10m · Published 17 May 23:51

In this episode, you'll ask yourself the question, What's the lie I've been believing about myself? I'll then share a helpful way for you to let go of the lie and be free to be who you are meant to be.

Getting Honest

13m · Published 11 May 23:18

Living a life of integrity by being honest with ourselves and others.

Press Pause #3

9m · Published 29 Apr 18:53

Personal Affirmations help retrain our thoughts about ourselves from negative to positive.

Me At Last has 43 episodes in total of non- explicit content. Total playtime is 10:19:19. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 21:44.