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4.50 stars

11:22

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Mindful Meditation with Krystal

by Krystal Soong

Immerse yourself into the journey of mindful meditation with Krystal. www.krystalsoong.com

Episodes

Episode 5 - Embracing Stillness

8m · Published 21 Mar 15:01

Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.

Ep 4 - Breaking Negative Thought Patterns

14m · Published 04 Mar 20:32

We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!

Episode 3 - A Walk in the Forest

11m · Published 23 Feb 20:17

Spending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a heartfelt exploration of the mind's eye: your imagination. Music Provided by: http://chriszabriskie.com/darkglow/

Episode 1 - Winter Reset

11m · Published 23 Feb 08:28

Welcome to the first episode of Mindful Meditation with Krystal! Has the cold and gloomy weather got you feeling down? Today we explore the power of mindful breath and visualization to rekindle the fire within.

Episode 2 - For Anxiety

10m · Published 23 Feb 08:28

Do you find yourself getting worried for no good reason? Anxiety can affect us all in different ways. This episode, we practice disconnecting from un-serving thoughts. Music Provided by: https://www.hooksounds.com/

Mindful Meditation with Krystal has 5 episodes in total of non- explicit content. Total playtime is 56:50. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 00:17.