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24:37

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The Tea Diaries

by Gabby

Sip, share, and self care. This pod will consist of different topics ranging from mental health to story times. Be sure to join the journey by subscribing.

Episodes

Stop downplaying your emotions

42m · Published 05 Sep 15:00

In this episode Gabby talks about her mental health as well as overcoming challenges. She talks about how many of us downplay our true feelings and emotions

How blindness impacts my mental health

1h 53m · Published 01 Aug 17:16

In this episode Gaby talks about how her disability impacts her mental health. She talks about what it is like having anxiety and experiencing panic attacks.

We need to talk about this

33m · Published 25 Jul 16:00

In this episode I discuss self acceptance. Be sure to subscribe so that you don’t miss out on future episodes. :)

6 things to add to your night time routine

17m · Published 24 Jul 10:18

In this episode Gabby talks about how she is able to get a full nights rest. Be sure to subscribe to this podcast and follow the Instagram @mindful.minute_

Life updates/learning to trust the process

28m · Published 20 Jun 16:00

Hi. In this episode I fill you in on what has been going on and I talk about how we can learn to trust the process

Dating, faith and friendships, featuring Lindsay

40m · Published 04 Apr 16:15

Hi. In this episode I sit down to chat with 1 of my best friends. Be sure to follow the podcast so that you don’t miss out on future episodes

The importance of self-care, intentionality and relationships Featuring Wenwei

39m · Published 21 Mar 15:15

In this episode Wenwei and I share our thoughts on selfcare and much more. Want to be featured on the podcast? Reach out to me on Instagram @mindful.minute_

Finding courage

18m · Published 16 Mar 18:10

In this episode I share some tips that can help you find courage when you feel discouraged.

Setting boundaries

24m · Published 14 Mar 15:37

In this episode I talk about how to set boundaries, as well as prioritizing your self

My top nine self-care books

8m · Published 31 Jan 16:15

Hi, in this episode I discuss some of the books that I am currently reading, or some of the books that I have previously read. All focused on self-care and wellness.

The Tea Diaries has 24 episodes in total of non- explicit content. Total playtime is 9:51:00. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 14th, 2024 04:44.