Simple Intentions

Chat with Anne Marie and Helen from the Macarthur Centre For Sustainable Living on the importance to living sustainably for our health, our lifestyles and our environment and how little changes can make a big difference. 

Vanessa from Metamorphosis Collective is a career and business coach teaching us the skills and tools we need to thrive in both our careers as well as our home-life as a working mother. Although we focus on working mums in this chat the takeaways can be appropriated for everyone.

To get in touch with Vanessa please check out her website: www.metamorphosiscollective.com.au

Fashion Stylist Rosie McKay shares some fantastic tips and insights on showing up everyday looking and feeling confident through understanding your body shape and owning your personal style.

To connect with Rosie find her work:
www.rosiemckay.com or www.myvirtualstylist.com.au

You can also connect with Rosie via socials @rosiemckay or @myvirtualstylist

A great chat with Cath from Field to Feast! Cath shares her story on how her and her husband Hapi started organic farming and the importance on consuming organic for our health and well-being long term.

Cath mentions the Clean 15 and Dirty Dozen - here is a link that explains in further detail from the Environmental Working Group. You can have the guide emailed to you:
https://www.ewg.org/foodnews/

Also here is the link for the documentary 'Sustainable' that I reference:
https://sustainablefoodfilm.com/

Chat with Kathryn from Mamma Nurture on a woman's transition into Motherhood and the importance on a Mothers mental and physical health in those first 6 weeks once bub is born.

Interview with Samantha Ellis a Nutritionist and Personal Trainer focusing on what to consider and starting tips and tricks when undertaking your health and fitness journey for 2021.