Morning Mana'o
by Luana Kawaʻa
The goal of this podcast is to inspire and motivate us to live with greater Aloha. Not sure what Aloha means? Take a deep dive into this profound word with creator and host, Luana Kawaʻa as she shares her life experiences as a native Hawaiian wife, mother, grandmother, and educator. Searching for peace and purpose in your life? Need a little extra boost? Striving to be a little better each day? Take a breath of aloha here, each day on the Morning Mana'o Podcast! ... Subscribe, leave a review, and share the podcast on social media and with your family and friends. Follow along on Instagram @morningmanao and Facebook. For more information and to work with me, go to luanakawaa.com.
Copyright: © 2024 Morning Mana'o
Episodes
Episode 2: Practices To End The Year And Prepare For The New Year
10m · PublishedAs we bring 2022 to an end let's talk about practices we can engage in that will help us transition into the new year. In this episode, I am sharing 4 things I do - setting goals, choosing an intention word, journaling highlights, and hiʻuwai, the Hawaiian cultural practice of cleansing. Listen, Learn, and Live Aloha with me!
Support the showHoʻōla: Turning Hurt into Healing
10m · PublishedWelcome to Morning Manaʻo Season 3! Hoʻōla is the Hawaiian word for healing. In this episode, we're talking about using the 'eha (hurt) in our lives to bring about hoʻōla (healing). We all experience hurt, and that is inevitable. But we can choose how we react to the hurt that happens. I'm sharing 4 steps to turn our hurt into healing. Listen and learn with me. Find more ways to learn and work with me at luanakawaa.com and join me on Instagram and Facebook @morningmanao.
Support the showHoʻōla: Turning Hurt into Healing
10m · PublishedWelcome to Morning Manaʻo Season 3! Hoʻōla is the Hawaiian word for healing. In this episode, we're talking about using the 'eha (hurt) in our lives to bring about hoʻōla (healing). We all experience hurt, and that is inevitable. But we can choose how we react to the hurt that happens. I'm sharing 4 steps to turn our hurt into healing. Listen and learn with me. Find more ways to learn and work with me at luanakawaa.com and join me on Instagram and Facebook @morningmanao.
Support the showSeason 2 Episode 16 - ʻIliʻili, Smooth Stones
3m · PublishedIn this episode, I am sharing my observations of ʻiliʻili, smooth stones along the shore. Have you ever wondered how these stones become so smooth? Itʻs the crashing of the waves that smooth the edges and polish these beautiful stones. What can we learn from the process in nature? I invite you to Listen, Learn, and Live Aloha with me and Morning Manaʻo.
Support the showSeason 2 Episode 16 - ʻIliʻili, Smooth Stones
3m · PublishedIn this episode, I am sharing my observations of ʻiliʻili, smooth stones along the shore. Have you ever wondered how these stones become so smooth? Itʻs the crashing of the waves that smooth the edges and polish these beautiful stones. What can we learn from the process in nature? I invite you to Listen, Learn, and Live Aloha with me and Morning Manaʻo.
Support the showSeason 2 Episode - Hōʻailona (Signs)
4m · PublishedIn this episode I am talking about hōʻailona, the signs and representations in our lives. Slowing down and being still will allow us to these hōʻailona that are all around us. Listen, Learn, and Live Aloha!
Support the showSeason 2 Episode - Hōʻailona (Signs)
4m · PublishedIn this episode I am talking about hōʻailona, the signs and representations in our lives. Slowing down and being still will allow us to these hōʻailona that are all around us. Listen, Learn, and Live Aloha!
Support the showSeason 2 Episode 14 - My Advice for Mothers
3m · PublishedWelcome to takeaway Friday. This week weʻve been focusing on motherhood. In todayʻs episode, I am sharing four pieces of advice for any makuahine (mother). Listen, Learn, and Live Aloha with me and Morning Manaʻo.
Support the showSeason 2 Episode 14 - My Advice for Mothers
3m · PublishedWelcome to takeaway Friday. This week weʻve been focusing on motherhood. In todayʻs episode, I am sharing four pieces of advice for any makuahine (mother). Listen, Learn, and Live Aloha with me and Morning Manaʻo.
Support the showSeason 2 - Episode 13: Makuahine (Mother)
3m · PublishedWho are the makuahine (mothers) and mother figures that have impacted your life? As a mother, how do you fill your cup? This week we are focusing on motherhood. Iʻd love to hear your reflections. Drop a comment or pop into my DMs on the Morning Manaʻo Facebook and Instagram pages. Listen, Learn, and Live Aloha!
Support the showMorning Mana'o has 181 episodes in total of non- explicit content. Total playtime is 12:08:52. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 8th, 2024 16:10.