Power Seeds Podcast

This episode features Al Wilson, aka Frugal Freddy, a financial literacy community builder. He shares about his experience coming out of debt and what led him to starting his Budget and Brews Tours. Check out the rest of his story! 

IG & Facebook: Frugal Freddy 

Website: https://frugal-freddy.com/ 

This episode features Tia Thomas, a multi-faceted mother of a magnificent son. She shares her experience, lessons learned and advice along her life journey. Single moms are thriving and she loves being a positive representation of that. Check out her story!

IG: Artonthescalp

May is Mental Health Awareness Month and Mother's Day. This episode focuses on single moms and their mental health. We will explore some statistics, common stressors, and positive ways for single moms to cope with stress and burnout. 

This episode features Philip Pullum, an encourager and motivational speaker. He is also a male advocate who seeks to strengthen community through weekly Bible studies and "The Walk" (a monthly male support group he started). He is passionate about his purpose and believes that "we all can win". 

LinkedIn: linkedin.com/in/philip-pullum-03632659

This episode features Philip Pullum, an encourager and motivational speaker. He is also a male advocate who seeks to strengthen community through weekly Bible studies and "The Walk" (a monthly male support group he started). He is passionate about his purpose and believes that "we all can win". 

LinkedIn: linkedin.com/in/philip-pullum-03632659

This episode is inspired from National Stress Month and Minority Health Month. The impact of stress on Black men are less researched, but numbers indicate the very need to continue to shine light on this topic. You will hear what stress is and its factors, why it is happening and how we can help Black men deal with it. 

This episode features Maurica Peoples, a multi-passionate creative, yogi and social innovator. She is also a self-love strategist who shares her authentic journey with discovering self-love and her intentional daily awareness and commitment. She also makes the connection between heart health and self-love sharing that they both serve the same purpose, but in different ways. 

Maurica's Self-Love Guides: https://www.etsy.com/your/shops/MauricasCatalogue/tools/listings

Social media (TikTok, YouTube, IG): @mauricascatalogue

This episode shares the connection between heart health and self-love. The heart is literally the lifeline of your body. Self-love is literally the lifeline of you! We will explore 3 ways to self-love to improve your heart health. 

This episode features Ivanna Rivers, owner of K’s Personal Legacy, a small agency that provides services for individuals with physical and mental disabilities. She speaks to her experience of selfless service through her business and New Salem's Bread of Life Food Pantry. She shares the importance and benefits of "getting out and over yourself" to bless others. 

Did you know that giving can boost your happiness? This episode focuses on a few stories of volunteerism and how it impacted my personal journey. I also share 3 tips to think about as you volunteer your time, talent or resources.