J & Courtney's In It Together: Mental Health & Healing Trauma

In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start healing by learning to reparent yourself. You will walk away with some tools and tricks that will help you start the journey to healing the little version within.

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This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways to start reconnecting. You won't want to miss this one!

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This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as well as how it presents and manifests in a relationship. 

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In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and finding the power within herself. 

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In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what this duo would look like and ways to help bring functionality and balance to the relationship.

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In this episode, J and Courtney break down the Avoidant + Avoidant Relationship! Although rare, it happens and it's a relationship that many don't discuss. J, with Dismissive Avoidance Attachment, shares parts of himself as Courtney touches upon the Fear Avoidant style and how a relationship would look. Together, they discuss ways to work on the relationship and find harmony.

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In this episode, J & Courtney dig deep into the topic of Parenticicaiton and how that can shape a person to then feel responsible for another person. Together, they explore the topic while sharing bits and pieces from their own journey. 

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We greatly appreciate all the support!

In this episode, both J and Courtney candidly shared their struggles and growth as individuals and as a couple with having two different attachment styles. Courtney, once Anxious, and J, once Avoidant, talk about ways to help work through this dynamic. 

In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated. They also talk about how it's impacted their relationship along with ways that helped J improve upon it.

Support the podcast! https://www.patreon.com/InIttogetherPodcast?fan_landing=true

In this episode, Courtney is put in the hot seat! She and J break down the Anxious Attachment Style while Courtney candidly shares her journey with it. You won't want to miss this one!

If you want to support the podcast:https://www.patreon.com/InIttogetherPodcast?fan_landing=true