J & Courtney's In It Together: Mental Health & Healing Trauma
by Epicphany MediaCourtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a retired trauma counselor, with 18 years in the field, brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 17 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
Copyright: © 2020
Episodes
RSD (Rejection Sensitive Dysphoria)
31m · PublishedIn this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is the video for you! Courtney brings perspective from a therapuetic standpoint while J seeks further to understand.
Balance
26m · PublishedIn this episdoe, J and Courtney get candid about how they've recently had to get more balance in life.
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Superwoman Complex
35m · PublishedIn this episode, Courtney opens up and candidly shares her fight with the "Superwoman Complex" - a term coined in the 1980's for women who feel like they have to do "Do it all." J brings an analytical approach and together they process through the complex. You won't want to miss this!
Happiness
31m · PublishedIn this episode, J and Courtney discuss happiness from what we think it is, to what it isn't. Together, they explore how happiness is subjective and it truly depends on how we view it. This is one you won't want to miss!
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https://www.patreon.com/InIttogetherPodcast
Your Body Holds The Score
33m · PublishedIn this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful experience that other's witnessed before she knew. You won't want to miss this!
If you want to be part of the In It Together family through Patreon - here is the link:
https://www.patreon.com/InIttogetherPodcast?fan_landing=true
Life Advice
29m · PublishedIn this episode, J & Courtney respond to a listener's request to share their most valuable life advice. You won't want to miss this one.
Parenting Through Trauma
29m · PublishedIn this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.
Trauma Bonds
28m · PublishedIn this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one, and how you can identify whether you are in one.
Q & A Vol. 2
28m · PublishedIn this episode, J and Courtney host a special episode dedicated to answering questions from their listeners. You don't want to miss this!
Processing
29m · PublishedIn this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and discuss how to implement it into your everyday life.
J & Courtney's In It Together: Mental Health & Healing Trauma has 73 episodes in total of non- explicit content. Total playtime is 41:10:19. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 18:10.