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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
by okaynowbreatheOkay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
Copyright: Copyright 2019 All rights reserved.
Episodes
Finding JOY in Childhood Memories 🥰 *NOSTALGIC* Activities to Add to Your Life 🧸
21m · Published**Grab your free inner child healing workbook!**
What activities did you love as a kid?
In this episode, you'll hear:
- my favorite hobbies as a kid & teen
- why you should add childhood favorites to your life
- why you're never too old to play
Mentioned in this episode ⤵️
👉 Listen to audiobooks on Scribd - Try 60 days free!
👉 Watch keep breathing fan videos
Other resources: ⤵️
✨ Inner child resources
✨ Get your copy of Inner Child Healing Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Find me on Pinterest
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
BULLSH*T ADVICE ON HEALING YOUR INNER CHILD 🤢 Who the F*ck Said Healing Was a Piece of Cake? 🍰
22m · Published**Grab your free self-love eBook!**
These bullsh*t beliefs about inner child healing might be holding you back.
In this episode, you'll hear:
- my controversial thoughts on healing
- the ways trauma runs so deep
- why healing is your responsibility
✨ Inner child resources
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
STOP GASLIGHTING YOURSELF ✋🛑 Getting Honest About Your Trauma 🧐
19m · Published**Grab your free self-love eBook!**
It's time to get honest about your childhood trauma.
In this episode, I talk about:
- how we gaslight ourselves
- getting honest about your trauma
- connecting with your inner child
✨ Inner child resources
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
FINDING WHO YOU ARE OUT OF TRAUMA 🌠 When Parents Took Away Your Sparkle ✨
21m · Published**Grab your free self-love eBook!**
Trauma can take away our personality.
In this episode, I talk about:
- having to parent my mother
- being scolded for laughing and having fun
- not knowing who I actually am
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
How DEEPLY Trauma Affects Us 🔎 Finding Your Why For Healing
21m · Published**Grab your free self-love eBook!**
Hear just go deep trauma can go.
In this episode, I talk about:
- a vulnerable fact about me
- testing which men are predators
- finding your why for healing
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
MY GRANDPA IS A PREDATOR ➡️ Feeling Sexualized as a Kid & Other Abuse Stories
18m · Published**Grab your free self-love eBook!**
Hear disgusting stories involving my grandpa.
In this episode, I talk about:
- sexual abuse stories
- feeling sexualized as a kid
- nightmares
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
When People INVALIDATE Your Childhood Trauma 🤬 A Big FU! to People Who Suck 🖕
21m · Published**Grab your free self-love eBook!**
Learn why people who invalidate your childhood trauma suck.
In this episode, I talk about:
- suppressed childhood abuse memories
- my mom choosing money over me
- why your trauma is valid
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
MY BIGGEST RELATIONSHIP REGRET 😟 Codependency & Abandonment Issues
20m · Published**Grab your free self-love eBook!**
Learn why my relationship almost ended.
In this episode, I talk about:
- relationship regrets
- being codependent
- childhood abandonment trauma
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
I FEEL FAT 😞 Wearing Shorts, Diet Culture, and Body Insecurities
21m · Published**Grab your free self-love eBook!**
Learn why fat isn't a feeling.
In this episode, I talk about:
- cellulite, stretch marks, and body hair
- problems with the diet industry and fatphobia
- our worth being attached to our weight
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
OVERCOMING the BATTLE ⚔️ with Self-Harm (& Other Accomplishments)
25m · Published**Grab your free self-love eBook!**
Are you acknowledging your accomplishments?
In this episode, I talk about:
- dependence on self-harm
- recovery and relapse
- not recognizing our accomplishments
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality has 25 episodes in total of non- explicit content. Total playtime is 7:24:59. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 26th, 2024 21:16.
