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Let’s talk W.H.Y.

by kiva davis

Let’s talk W.H.Y is about wellness, health, and yoga. I will discuss all things related to wellness from foods, physical movement, and spirituality.

Episodes

When to slow down

11m · Published 04 Feb 01:59

We need to listen to our bodies and slow down. Enjoy life. Let’s look at some strategies on how to slow down.

Goals and systems.

15m · Published 18 Jan 02:01

Is 2020 to y’all time to set some goals and change the system. Join me As I asked the question who are you? Who do you want to be? What habits do you have to get there?

Living this life

8m · Published 21 Oct 17:07

Living this life. Death is around the corner so how can we live this life to the fullest. Join me let’s talk about it.

It’s all about awareness

7m · Published 10 Oct 17:39

Who are you? The great question is always asked of all spiritual teachings. Let’s talk awareness.

Moving from fear to love

10m · Published 20 Sep 02:38

Love is all we need. Fear brings limitation and I love awareness. We want to live in a high vibration attracting love. Join me for the shift.

Metta Meditation

17m · Published 04 Sep 00:58

Let’s talk Metta Meditation. With definition, benefits and meditation practice. Join me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Savasana Meditation

10m · Published 31 Aug 15:18

10 minute Savasana meditation

What is meditation?

8m · Published 01 Aug 16:06

In this episode I will discuss what is meditation. How long should you meditate, what is a good posture for meditation and so much more. Join me

Quick five minute meditation.

9m · Published 23 Jul 22:57

Short introduction with a five minute meditation.

Breathing Awareness

18m · Published 18 Jul 22:51

This episode will go down the rabbit hole of breath awareness. I will discuss some of the benefits of breath awareness and a major muscle to stretch in order to deepen your breath. Join me

Let’s talk W.H.Y. has 16 episodes in total of non- explicit content. Total playtime is 2:52:38. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 01:45.