Life in Bites

They say the best teaching and change in the world comes out of pain, disappointment, and hardship. I say that it might be true.

At least for this series of educational, where the purpose is to talk about bullying from a professional but also experience point of view.

Maybe you are someone who is bullied right now, if that's true, KNOW that you ARE NOT ALONE! I am living this hell right now too. And I am here to inform, support, and pray that you will get the help you need before the damages are not too much.

Maybe you are a parent which has a child who is bullied. I can only imagine your pain! I am here to help in any way I can! And maybe you are someone who was never bullied. I am genuinely happy for you! My advice is to be aware of what is going on around you, and when you see it happening, stand out for the victim and do not be a standbyer!

You might think that if you stay away you are not involved, but hear me out, when you say nothing, you actually say a lot! You say that you don't care!

The best conversations happen on https://www.cristinapopescu.com/, the place where you can feel at home, safe to be yourself and become who you want to be, the best of what you can be! Let's connect and together, make our world a little bit better every day!   

With love, 

Cristina

Think you don't have what it takes to get over the pain and messy past? This story will change your mind. Nour Alzamar, a woman, from the Middle East, a refugee since she was born, made it to a country she found it through a song, after risking her life to flee from a war zone. She starts her life from zero, and run a successful business, doing what she loves.

You may think your life is messy, and I believe you that it feels like this. But did you ever think to start listening to stories that breathe hope and a different perspective? What I came to learn over the years, is that information is powerful, but a story has the potential to make a lasting change and impact.

Where you find Nour:

Website: https://arabicissimple.com/about/

Instagram: https://www.instagram.com/arabicissimple/

LinkedIn: https://www.linkedin.com/company/arabic-is-simple/

Facebook: https://www.facebook.com/watch/Arabicissimple/

Are we connected yet?

Instagram: https://www.instagram.com/cristina.popescu.hhc/

Facebook: https://www.facebook.com/popescu.cristina.7583

LinkedIn: https://www.linkedin.com/in/pcristinajoy/

Website: https://www.cristinapopescu.com/

The time we navigate now requires people willing to support others. The problem is that most people believe they have to get training first, and only then offer their help. Because of that, we lack buddies for these navigating depression, reintegration, or struggling with health issues. That leads to loneliness and many need to cover. It doesn't have to be that way! Life in Bites offers you a simple perspective on how to help without training, with Zaida SilvaCoronel.

Whether you need help, or you want to offer help, there are simple ways to be there for people, even in the middle of a pandemic. First, you need to listen. This way, you hear the needs, and people feel heard and seen.

When people feel seen, and know that someone is listening to their needs and struggles, they open up to improvement and change. And sometimes, this is the only key you need to get to the root of the problem, to listen.

Zaida SilvaCoronel is a Transformational Coach and Reintegration Coach. And in her daily work, she helps people at different levels. In this episode, Zaida is sharing with us her journey as a foreign teenager who made her way to the Netherlands and grew into a strong and, influential woman, who impacts the lives of people she works with.

You can contact Zaida on:

Instagram: https://www.instagram.com/masteringvida/

LinkedIn: https://www.linkedin.com/in/zaida-silva-coronel-2750534b/

Are we connected yet on Social Media? If not, get daily inspiration and encouragement on:

Instagram: https://www.instagram.com/cristina.popescu.hhc/

LinkedIn: https://www.linkedin.com/in/pcristinajoy/

Facebook: https://www.facebook.com/popescu.cristina.7583

“A reframe is not about telling yourself that
your fear is wrong. Reframes are about finding another way to look at the possibilities of your life.”
― Rebecca K. Sampson

Trauma has so many shapes and forms, and it has to be addressed in any shape and form it is in your life. It is ok to feel sad, angry, afraid, or any other negative emotion. And it is ok to feel the joy, and happiness too!

In this episode, you are going to listen to a story of healing, and overcoming trauma, the devastating effects of PTSD, and how you can overcome mental health challenges too.

Listen to the story of a veteran and his family drama. A story of strength and resilience, determination and courage to heal. And share it with your friends. This podcast has the potential to save lives from suicide and the effect of PTSD.

You can find Giorgio and connect with him on:

Instagram: https://www.instagram.com/giorgioboekhouder/

Facebook: https://www.facebook.com/giorgio.boekhouder

LinkedIn: https://www.linkedin.com/in/giorgio-boekhouder-21a1a178/

Whatever you feel inside, you mirror outside, and the people feel it, even if you try to hide it. SO in order to maintain yourself out of burnout, you need to find what makes you happy.

The moment you get into burnout is just the sum of years of being unhappy. When you do what it has to, but not what you want, for too long, and that becomes a way of living. And if that comes out of the core belief that you are not good enough, or that you must make everyone happy around you, you get stretched until your mind, emotions and body can't take it anymore.

To make sure you get out of the burnout, or you avoid getting into one, there are several things you can do, and this is what you are going to find out in this episode:

1. How to find your own happiness.
2. How your happiness or unhappiness influences your family, children, and career.
3. How to put yourself in the first place and take care of yourself first.
4. How to get your energy high, so that you manage your energy for the entire day.
5. How your feelings are mirrored by your children.

Do you want to meet Natasja? Here are her contact information:

Mi Corazon Coaching en Training
www.praktijkmicorazon.nl
email: [email protected]
Phone: +31651121806
Instagram: https://www.instagram.com/natasjaaussems/
Facebook: https://www.facebook.com/natasja.aussems
LinkedIn: https://www.linkedin.com/in/natasja-a-582a512/

Are we connected yet? If not, go and follow me on:

Email: [email protected]

Instagram: https://www.instagram.com/cristina.popescu.hhc/

LinkedIn: https://www.linkedin.com/in/pcristinajoy/

Facebook: https://www.facebook.com/popescu.cristina.7583

Let me know that you listen through a comment, share, and subscribe. Every episode is created with you in mind, and your comments are considered every time I create a podcast. <3

“It’s important that you don’t lie to yourself. If you lie to yourself, you end up with burnout.” — Patrick Pichette

Burnout is a result of you ignoring the signs in your body until your body decides to quit being on your side. The price you pay going through burnout is always higher than the one you would pay if you would take care of yourself. The kindest thing you can do for yourself is to take care of yourself!

Do you want to meet Natasja? Here is her contact information:

Mi Corazon Coaching en Training
www.praktijkmicorazon.nl
email: [email protected]
Phone: +31651121806
Instagram: https://www.instagram.com/natasjaaussems/
Facebook: https://www.facebook.com/natasja.aussems
LinkedIn: https://www.linkedin.com/in/natasja-a-582a512/

Are we connected yet? If not, go and follow me on:

Email: [email protected]

Instagram: https://www.instagram.com/cristina.popescu.hhc/

LinkedIn: https://www.linkedin.com/in/pcristinajoy/

Facebook: https://www.facebook.com/popescu.cristina.7583

Let me know that you listen through a comment, share, and subscribe. Every episode is created with you in mind, and your comments are considered every time I create a podcast. <3

You are a beautiful creation, and you were meant to function in a fascinating and complex way. You are not meant to carry weights that are too heavy on your shoulder. You are meant to be healthy and free to enjoy physical, and mental health!

When you look at health, there is a complex process that happens within you. Your body carries you around and presents you to the world. Your mind is the machine that creates the reality we don't have access to but has a big impact on the way you feel, the choices you make, the action you take daily, and the outcome we see in the end.

When one of these areas is out of balance, you start feeling the pressure, which grows into stress, anxiety and leads to depression and burnout.

In this episode, you have an overview of mental health from a holistic perspective and how you may carry weights that are not meant for you to carry.

Are we connected yet? If not, let’s connect!

Email: [email protected]

Instagram: https://www.instagram.com/cristina.popescu.hhc/

LinkedIn: https://www.linkedin.com/in/pcristinajoy/

Facebook: https://www.facebook.com/popescu.cristina.7583

Let me know that you listen through a comment, share, and subscribe. Every episode is created with you in mind, and your comments are considered every time I create a podcast. <3

Every time your body releases cortisol, the hormone responsible for stress, the neurochemicals in your brain are impacted, so your memory, the ability to decision making and to control stress!

Stress is one of those things that are good or bad, depending on how long is there, and what are you doing with it. Knowing this should empower you to take control over the situations in your life not in what happens but in how you react to what happens.

In this episode you will learn two powerful and yet easy to use tools, to reverse the effect of cortisol in your body and the way it affects your brain. Grab a cup of tea and listen, because this episode has the potential to transform the way you live.

Are we connected yet? If not, let's connect!

Email: [email protected]

Instagram: https://www.instagram.com/cristina.popescu.hhc/

LinkedIn: https://www.linkedin.com/in/pcristinajoy/

Facebook: https://www.facebook.com/popescu.cristina.7583

The moment you empower a mother to take care of her family's health, you empower the generations after her!

When fear takes the driver's seat, you and I feel paralyzed, especially when it comes to our family's health and safety. That's why, I invite you in the conversation with me and Elena Misu, mother, and entrepreneur, to learn how we, as mothers, use nature, essential oils and faith, to make sure our family is safe during these times we live in.

Grab a cup of coffee, matcha latte, tea, or any healthy beverage, and join us in a conversation meant to empower you to feel confident and have tools on hands, that you can use whenever you need, knowing that are safe and effective.

You've got this mama! <3

Are we connected yet?

Elena Misu

Facebook: https://www.facebook.com/ElenaMisu

Instagram: https://www.instagram.com/meellazi/

Cristina Popescu

Instagram: https://www.instagram.com/cristina.popescu.hhc/

LinkedIn: https://www.linkedin.com/in/pcristinajoy/

Facebook: https://www.facebook.com/popescu.cristina.7583

"I have no fear! I don't do fear, so I choose to do what I can, in the situation I am, with what I have!" -- Elena Misu

Sometimes as mothers we need to see that other mothers can do it, so we step into our greatness too. How about you? If you are here, most probably you are a high achiever or a working parent. You know you can do everything you put your mind to, but you are afraid to put your mind to, because of the mom guilt, or fear of not having enough time with your loved ones.

In this episode, I invited Elena Misu, mother, entrepreneur, and a high achiever, to tell us how she reinvented, pivoted, and built her best year in business, while the entire world was quarantined.

Take a seat, grab a hot tea, and sit comfortably, because, after this episode, I promise you, you will jump out and start living up to your purpose because you will see how easy can be if you DECIDE to do it!

Are we connected yet?

Elena Misu

Facebook: https://www.facebook.com/ElenaMisu

Instagram: https://www.instagram.com/meellazi/

Cristina Popescu

Instagram: https://www.instagram.com/cristina.popescu.hhc/

LinkedIn: https://www.linkedin.com/in/pcristinajoy/

Facebook: https://www.facebook.com/popescu.cristina.7583