Life in Bites

"Resilience is the way you can deal and bounce back from difficulties and hardships in life. From losing your temper when under pressure, to bounce back from severe abuse. Resilience allows you to cope with stress more efficiently and keep a positive attitude for a longer time! "

When going through challenges like losing someone you love, medical emergencies, diseases, losing a job, moving into another country, financial problems, divorce or losing your spouse, natural disasters or severe abuse, you need resilience to go through it with had on and full mental faculties. 

The good news is that resilience can be built and it is a skill you can learn. How?

1. Reframe your thoughts

2. Seek support

3. Focus on what you can learn

4. Create systems and routines to support you

5. Find a sense of purpose in your life

As usual, the best discussion happens on www.cristinapopescu.com, so let's connect and grow together. When it comes to my work, my main goal is to empower you to live a life worth living.

The mindset is like a muscle, the more you train it, the stronger it gets. You have the power, and now the tools, to shift your focus and train your mindset to get the results and the outcome you want, out of each and every situation. As you already know, the party happens at my virtual home, www.cristinapopescu.com and I am so looking forward to seeing you there. Let's connect on Instagram.com/cristina.popescu.hhc

When in a situation that seems with no end, take action. It is in your power to take action and move from the place that stresses you, either is physical or emotional. Find out how you can do it effectively in this podcast episode. 

YOu can find me on www.cristinapopescu.com and there are also some amazing gifts for you. enjoy my friend, because you deserve to live not to struggle! 

When in a situation that seems with no end, take action. It is in your power to take action and move from the place that stresses you, either is physical or emotional. Find out how you can do it effectively in this podcast episode. 

YOu can find me on www.cristinapopescu.com and there are also some amazing gifts for you. enjoy my friend, because you deserve to live not to struggle! 

Stress takes more resources then everything else. Resources as money for health, drugs, alcohol and other abusive substances, and resources in terms of human lives, because stress is the root cause of suicide and death because of cancer, heart disease, diabetes, lung disease, and depression.

When you find a way to manage stress in the way that works for you, you set yourself up for freedom. In this episode, you will find useful tips to start applying it right away. Start with one at a time, and build habits that stay with you for life. 

You also have other resources to help you on www.cristinapopescu.com, go and download free resources that will help you start managing your stress right away.

Just like a candle, when you burn yourself physically and emotionally, you burn out! 

Stress is the root of 6 top dead leading diseases and affects people all over the world, including children.  In children, stress suppresses their growing process, in women, produces anxiety, and depression, fatigue, and inflammation which is one of the causes of infertility, in men produce anxiety, stress, and burnout, also inflammation and infertility. From inflammation to heart diseases and diabetes stress make its way of getting humans down if we don't control it.

In this episode you will learn about stress symptoms, and what to do when you signal it in your life.

Find out what to do to prevent that, and grab your FREE Road-Map to Manage Stress and Anxiety to prevent Burnout here on www.cristinapopscu.com/free-ebook/

1. What is that you really want for your life? 2. Where are you now? 3. What do you have to do yo get where you want to be? Do you need guidance and coaching to get where you want to be? Let's talk and I am happy to help and guide you along the way. You can find me on [email protected]. I am looking forward to meeting you soon. Sending you a lot of love, Cristina.

Following his mother's advice, Walter lives the Netherlands and go back to Peru to serve the poor people, especial children in Peru, a place where poverty is beyond our imagination, just on the other side of the wall.  

Lixandra, married with a man and a dream, living Corporate highly respected and paid job, follow her husband as partners in something that is going to be their mission and contribution to the world as we know now.

Together they are now in Peru, ready to start working with children in Lima, opening canteens and feed the children, so they can go to school and not work for their own food. 

Want to donate? Contact me on [email protected] and let me know how you can be part of this. 

"I think was my mother's dream for a bigger and better world than we knew, and so became my dream too!"

Having this interview with Dana, was a blast and once again I could see that if we as humans want something bad enough, it will eventually become a reality! From the cage of Communism to the freedom to be whatever she wants to be, Dana is sharing with us her journey.

Do you like it? Press the share button and share it with the world. We need role models and we can have it by sharing the stories of those who made it through tuff times to the life they dreamed of!

You can find me on www.cristinapopescu.com and the best discussions it happens there in the comments section. See you there. <3 

If you want to see joy and gratitude, take a look inside this amazing family, where Syndoms and special life is not a problem to live a fulfilling life.

Enjoy listening to this episode of Life in bites and press the share button, so you can share the joy with people you care about.