Monday Mindset

Episode #206

In this week’s episode, Terri shares a brief recap of some takeaways from the World Happiness Report and how we can all contribute not only to our own happiness but to that of the community around us. She shares fromThe Happiness Lab with Laurie Santospodcast, season 8 episode 11:What Can We Learn From The Happiest Country on Earth.

https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/what-can-we-learn-from-the-happiest-country-on-earth

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #205

This week, Daisy shares another Feel Better, Live More podcast episode with Dr Wendy Suzuki. This time she is talking to Rangan Chatterjee about anxiety and how it can be our superpower if we learn to reframe it and harness its potential.

BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki

https://drchatterjee.com/bitesize-why-anxiety-is-your-superpower-dr-wendy-suzuki/

Full episode:

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower withDrWendySuzuki

https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/

Rangan’s 5 Minute Kitchen Workout:

https://drchatterjee.com/5min-kitchen-workout/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #204

In this week’s episode, Terri shares another few things we can do to help our aging brains continue to be strong and to grow. She explains three activities that many of us either learned to do as children or have done as relaxation boosters. Listen to her explanation ofKwik Brainpodcast, episode 3793 Fun Activities For Lifelong Brain Health With Jim Kwik.

https://www.jimkwik.com/podcasts/3-fun-activities-for-lifelong-brain-health-with-jim-kwik/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #203

This week, Daisy shares another Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Sticking to the same topic she has been discussing of the last couple of episodes, this time the perspective is a little more about statistics of longevity and how to delay what Peter Attia describes as the four disease horsemen.

Full episode:

The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia

https://drchatterjee.com/the-science-of-longevity-why-healthspan-matters-more-than-lifespan-with-dr-peter-attia/

How to Measure VO2 Max (DIY)

https://www.wikihow.com/Measure-VO2-Max

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #202

In this week’s episode, Terri flashes back to some of her professional development training as a psychologist, as well as tools she learned to apply in her own relationships. Most of us can probably relate to the challenges of conflict in our relationships and may have experienced how they erode the basis of these relationships. But what is we could learn to have more successful conflict and actually get closer through our efforts to manage how we argue? Well, listen in as Terri shares some quick tips fromKwik Brainpodcast, episode 376The Art of Arguing: Using Disagreements to Deepen Your Relationships With Dr. Julie and John Gottman.

https://www.jimkwik.com/podcasts/the-art-of-arguing-using-disagreements-to-deepen-your-relationships/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #201

This week, Daisy shares another Feel Better, Live More podcast episode about boosting brain health and, again, it is about… you guessed it… exercise. But this time there’s a bit more info about what is happening in your brain with what Dr Wendy Suzuki calls a ‘wonderful bubble bath of neurochemicals’.

BITESIZE |Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki

https://drchatterjee.com/bitesize-do-this-every-day-to-boost-your-brain-health-dr-wendy-suzuki/

Full episode:

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower withDrWendySuzuki

https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/

Rangan’s 5 Minute Kitchen Workout:

https://drchatterjee.com/5min-kitchen-workout/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #200

For the 200th episode, Daisy and Terri chat about repeating themselves! Terri brings some psychology chat to the discussion as she digs into how we make decisions.

Sound Effect from Pixabay

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #199

In this week’s episode, Terri returns to a topic that she brought up previously to share some more information that could be helpful for us all. She went back to learn more about neurobics after a reference to this topic during another episode. Here is your opportunity to quickly learn about some pretty simple ways to affect your neuronal health and growth.

If you would like a quick reminder of some simple neurotic exercises you can do, this guide is a good starting point:

https://www.ageuk.org.uk/bp-assets/globalassets/hertfordshire/documents/activities--events/neurobic-exercise-guide.pdf

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #198

This week, Daisy shares a Bitesize episode from Dr Rangan Chatterjee’s podcast, Feel Better, Live More. It’s a great reminder about just how valuable it can be to make exercise part of your everyday life, how even short walks have been shown in studies to help prevent cognitive decline and reduce the risk of depression.

BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen

https://drchatterjee.com/bitesize-how-exercise-changes-your-brain-and-reduces-your-risk-of-depression-dr-anders-hansen/

And, of course, it was this wonderful couple Terri was talking about with a touching story of how learning how to dance helped combat depression.
https://youtu.be/6Q8oQGBcFdo?si=gTohql4lmn2Myhy8

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT

Episode #197

In this week’s episode, Terri dives into a topic that we all experience, and yet are often uncomfortable and unsure how to proceed. Her take-aways from the Untangle Podcast, episode 449:Moving on Doesn’t Mean letting Go: Navigating Our Most Difficult Losses,may help you look at your ways of processing loss and grieving, as well as how you show up for others as they grieve.

https://meditationstudioapp.com/podcasts/2t4WiO1Iu4lCT3mTUFydDa

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT