ON AIR WITH ELLA | live better, start now

What do I do with my life? Why does it even matter? How do I get there? Thai Nguyen wants to help you uncover your Utopian Life.

What We Talk About:

•   Want to make a difference in the world?

•   Why do some people never get going?

•   What motivates YOU? Find your WHY.

•   The power of "I choose" versus "I can’t"

•   Replacing restriction with abundance

•   How the Impostor Syndrome is holding you back

•   The best way to overcome failure and achieve your goals

“I believe that everything you do in life is either an expression of who you truly are or a distraction from who you truly are.” - Thai Nguyen

Detox & Cleansing - Facts & Fiction

There's a lot of garbage out there about "Detoxing" and "Cleansing."

So how do you separate fact from fiction?

Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning." 

What We Talk About

•   Detox vs cleanse - what do they actually mean?

•   Your body's "Big 5" paths to detoxification

•   What helps and hurts your ability to detoxify

•   Why you may need to try a cleanse, and how NOT to do it

•   Dr. Jillian's take on the off-the-shelf "detox in a box" 

•   When cleansing is a waste of time, money and effort 

•   The one thing you MUST be doing before you pursue any cleanse

•   How a practitioner can help you with a structured cleanse

•   Her husband, Dr. Keoni Teta's take on the single best method to support continuous detoxification

Who is Dr. Jillian Teta?

Dr. Jillian is a medically-trained, naturopathic physician, the creator of the Fix Your Digestion gut restoration program and author of Natural Solutions for Digestive Health - a book that has been a huge success and has become a manual of sorts for anyone who has ever suffered from digestive distress, bloating, food intolerances, skin problems, digestive disorders, and people who simply want to achieve optimal gut health.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

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We talk stress, focus, prioritization and how to literally design your best life, plus:

•Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business

•Stress is inevitable; how we manage it is our choice

•How you can use a Life Map to determine what you should focus on

•Stress isn’t just bad for your health, it contributes to aging, fat retention and relationship misery

•Motion does not equal progress

•How multi-tasking and procrastination are sabotaging your purpose

Kristen Brown is a renowned speaker, coach, widowed mom, award-winning entrepreneur and bestselling author.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

12+ Tips for Stopping Cravings in their Tracks 

This bonus episode is about shutting down mindless eating and stopping cravings in their tracks. Most cravings only lasts between 5 - 20 minutes, so implement any of these tips and override that overeating autopilot

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

SHOW NOTES  & LINKS: www.onairwithella.com/020

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Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Metabolic Effect program has achieved international raves for its simplicity, effectiveness and impact. It's not a diet, it's THE outline for healthy eating, fitness and fat loss.

Dr. Jade took the time to walk us through the Metabolic Effect approach - with dozens of specific actions and tactics sprinkled throughout from his books, including the information he's only just sharing now in his new book, Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas.

So, take the time on this one. Come back and listen again. Pay attention, make notes. This might be the one thing you needed to move toward permanent change. 

What We Talk About:

•   Dieter: NO. Detective: YES.

•   Your best clues: Hunger, Energy, Cravings, Body Composition, Health Markers 

•   How to make a change: where to start, what to do

•   So, what do we eat?

•   Specific food strategies that work for fat loss

•   How to manage cravings

•   Trigger foods vs buffer foods

•   Calories: do they matter or not? (final answer!)

•   So, can we eat fat, starch and sugar or not?

•   Examples of small changes you can start making now for long term change

How do you show confidence when you’re not feeling it?

Blanca Cobb is sharing expert tips on how to master your body language in order to get what you want.

In this episode:

• Why is Ella interviewing a Body Language expert?
• Nervous? One simple maneuver to raise your testosterone and lower your cortisol 
• We teach other people how to treat us!
• How do we know how we’re being received and perceived?
• How to know if you're a smash hit or a total bomb with your audience
• Your feet are the most honest part of your body?!
• What to do when you’re shy or uncomfortable making eye contact
• Your 3 "POWER ZONES" and what to do with them
• How to enter a party 
• How do you know when someone’s really interested in you
• One trick for establishing rapport quickly ("mirroring")
• What your neck, belly button and crotch are telling the world. For real.

Learn more at www.onairwithella.com  

Blanca Cobb, CEO of TruthBlazer, is a nationally recognized body language expert who uses her behavior analysis expertise and psychology background to get to the truth. Blanca is an in-demand media guest, speaker and coach who breaks down the complexities of human behavior to help people succeed in life. She’s been featured on HLN’s Dr. Drew On-Call, Good Morning America, CNN, USA Today, FOX, ABC, CBS, NBC and the Today Show. Body language can infiltrate ALL aspects of life, and no topic is off-limits for Blanca!

Have you wanted to try juicing but don’t know where to start? Or maybe you're looking for tips and tricks to make delicious green juices that don't taste like “liquid salad?” I’ve got you covered in this bonus episode all about juicing!

We’re not talking about juice fasting, we’re talking about adding one green juice a day to your regime. But, first...

Why Juice?

Benefits of juicing at home:

• You can quickly and easily add multiple servings of veggies to your diet
• There's practically no digestion necessary
• The nutrients in juices hit the bloodstream pretty much immediately (<15 minutes)
• It's easy to consume vegetables that you might not yet be eating (collards, anyone?)
• The results. With juicing, you can see your skin start to benefit, your energy increase and your waistline benefit - all within a relatively quick period

In short, juicing vegetables is an incredibly efficient way to get nutrients into your body fast. And you already know that green leafy vegetables are loaded with vitamins, minerals, antioxidants, and phytochemicals that give you optimal health and an immune system boost.

In this episode:

• Which juicer should you get?
• The most common mistakes in juicing
• The best time of day to juice
• Tips for saving time and money
• The difference between juicing and blending
• The ingredients that I won’t use when juicing
• Beneficial ingredients to add for detox benefits
• Ingredients that help to make your juice delicious instead of tasting like “liquid salad”
• The order matters…1) leafy greens --> 2) soft fruits and veggies --> 3) hard fruits and veggies (the harder fruits and veggies helps push through any bits of leafy green that are stuck in the feeding tube of your juicer) 

I've put an enormous amount of free resources on this topic over at www.onairwithella.com - check it out!

"You will never heal your body by starving it."        - Jonathan Bailor

You first heard me mention Jonathan Bailor’s name on episode 005 with Carrie Brown where we sang his praises and the praises of his book, The Calorie Myth. One of the reasons I’m such a fan is that encountering Jonathan’s work was one of the early and major steps in my wellness journey. Jonathan’s work, along with Carrie's recipes, truly helped me move from a diet-mindset to a conscious eating lifestyle.

Today he's sharing some of his findings with us in an effort to move us away from calorie-counting and toward a lifestyle that works.

Learn more at www.onairwithella.com

You need to listen to this one. Twice.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.

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