ON AIR WITH ELLA | live better, start now

by Ella Lucas-Averett

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

Episodes

002: American Ninja Warrior Abel Gonzalez: On Defeating Obstacles & Mastering Our Inner Ninja

33m · Published 02 Feb 02:00

American Ninja Warrior Abel Gonzalez talks to us about mastering our inner Ninja first, how he's conquering life's obstacles and living his purpose to help others along the way.

“I had to start doing some self examination – who am I ? what am I doing?

Abel tells us:

How he left a great paying job in the oil industry to take a risk - waited in line for FIVE days - and ended up making history on NBC
What is was like going from “indestructible” to falling apart due to rheumatoid arthritis
What finally helped him overcome abandonment, anger and some pretty tough circumstances
What “normal" people can do to train like a ninja (no gym required)
His two secrets for getting stronger as he gets older

Listen in on this Ninja’s inner game. This is one seriously motivating dude.

“You have to appreciate life. You’re here for a reason...

You’re given an opportunity. A circumstance, yes, but an opportunity."

As Abel tells it: #WEAREALLABEL.

Learn more at www.onairella.com

001: Fat, Sick & Nearly Dead - Joe Cross on Juicing for 60 days!?!

47m · Published 28 Jan 21:26

Did you see the movie Fat, Sick & Nearly Dead? 20 million people did, and helped Joe Cross start a revolution.

Find out what happens after Joe fasted for 60 days on nothing but juice, lost more than 80 pounds, and healed himself from the disease that plagued him for years.

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

TALK TO ME: Leave a review (or request a topic!) in iTunes.

See Ella's faves in her Amazon shop.

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ON AIR WITH ELLA | live better, start now has 352 episodes in total of non- explicit content. Total playtime is 209:06:56. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 21:10.