Own Your Joy

Have you ever wondered about the people behind the podcast?  Like what makes you tick, how did you get here, what are your pet peeves?  This is kind of like that ... a Making the Band podcast edition if you will.  We hope to bring you some insight in the lives of the voices behind the mic.   Thanks for listening, guys!  We love you!!!

Episode Links:

Our Instagram

Hampton and Co. Designs Instagram - Last chance for 15% off your order!  If you have used the code this month -- you get a second chance to use it before the end of the month.  

Have you ever wondered about the people behind the podcast?  Like what makes you tick, how did you get here, what are your pet peeves?  This is kind of like that ... a Making the Band podcast edition if you will.  We hope to bring you some insight in the lives of the voices behind the mic.   Thanks for listening, guys!  We love you!!!

Episode Links:

Our Instagram

Hampton and Co. Designs Instagram

Tickets to the Project YOU 22 Conference!  It's this Saturday - 1/22 from 9-12.  We hope to see you there!!

Silence.  Do you like it or do you hate it?  It's a very polarizing topic, we've come to find.  So much can be found in the silence.   This episode is more about noise than silence.  There is so much noise all around us all.  the.  time.  Social media, friends, family, jobs, etc.  In this episode, we talk about tools to help you tune out the noise that doesn't matter.  Because that's the thing ... most of the noise doesn't matter.  Most of the noise induces stress, depression, comparison, all of it. 


Don't forget, we are still partnered with Hampton & Co Designs for 15% off one order through the month of January.  Just mention us when you DM her with your order!  You can contact her here!

Hopefully, by now, you've noticed that we are speaking at the upcoming Project YOU 22 Conference on January 22nd from 9-12!  There are tickets still available and those can be purchased here!

Of course, if you don't follow us on Instagram, what are you doing?  That's where the real life content is.  Day to day, deeper dives, random pep talks, hair tutorials, outfit inspo, the whole nine.  See ya on the gram!

We're baaaaaaaaack!  Man, this episode hits home.  It's like we both had an epiphany and realized exactly what our plans are for 2022.  Why do we always feel the need to revamp our entire lives in the new year?  What's wrong with being who we are and just being a better version of that??  We are content.  We are focused.  We want to grow in what we already have.  We hope you join us!

This month, we are bringing you Hampton and Co Designs!  15% off your order in the month of January!  This is a small shop run by our girl, Sherea Hampton.  You can view her work on her instagram.  To place an order, just DM her and mention us for your 15% off!  

We are SO GLAD you're here!

 

Tis the Season ... are we right?  Sometimes we feel so fulfilled and sometimes we feel so over extended and sometimes we can't get out of our own way to make room for the abundance owed to us.  The abundance we deserve. 

This episode was recorded at Bella Ragazza Boutique in Owensboro, KY - one of our favorite places filled with some of our favorite people.  Remember, our code with Bella is active through the end of the month.  The code is OWNJOY20 for 20% off a one-time order which can't be combined with any other offers.  Remember!!  They have free shipping all the time on bellababe.com and of course, in store pick up available! 

If you aren't already, follow us on social media @ownyourjoypodcast

Transitions are guaranteed.  Transitions are a part of life.  In fact, there is a book that is called "The Life is in the Transitions" and it's by Bruce Feiler; and how true is that?!.  Transitions are what make our lives what they are in the end.  We don't get where we are going by staying the same.  Now, it's what you do with your transitions that determine where you end up.  You can be in control of your transitions by being aware of when they are happening, knowing what your goals are, and making small choices throughout the transition to navigate yourself to the place you want to end.

If you aren't following us on social media, then wyd?  Here is a link to our instagram!

December sponsor is Bella Ragazza!  We have 20% off one purchase for you!  This can't be combined with any other offer and is only good one time.  The code is OWNJOY20.  You can shop them HERE!

Lastly!!!!  We are going live again!  On December 14th at Bella Ragazza at 6:30.  Come, listen, and shop with us after!  How freakin fun?!?  This is NOT a ticketed event.  We hope so much that you'll be there!

Mindset, perspective, everything we preach -- driving it home even further.  Yes, it's possible.  Kayla is reading a book called Girl on Fire and now she's on fire.  Y'all we have so many lessons to learn, so many more adjustments to make to get ourselves dialed in even better!  We are just so happy and honored that you're choosing here to do it!  ...with us!

We love you and we are so glad you're here!

Don't forget to follow us on Instagram @ownyourjoypodcast

This month, we are back in business with our girls at Bella!  Code OWNJOY20 will get you 20% off a one time purchase not to be used with any other specials/offers.  Follow them on Instagram @bellaragazzaboutique or shop online at HERE! 

Guys.  Buckle up.  In this episode we are talking about Project YOU.  Jennifer Keller is the Owner, Founder, and CEO of Red Bird Press and has created a guide book based on her morning routine -- but it's SO MUCH MORE than that.  To hear her speak about the mission, the process, the vision, and the book is almost magical.  You know when you hear someone talk about something that is so incredibly passionate and it just makes you FEEL it?  That's this. 

Kayla and I have been using the guide book in our morning routine for about a month and we are loving it.  It's one place for your entire routine which makes creating a morning routine so much less daunting. 

If you are listening (reading) this before November 27th, Jen will be at one of our favorite places, Bella Ragazza, from on 11/27/21 from 9:00 - 12:30 with a pop up!  Go check out what all the hype is about and support shopping small in the process!

If you can't make it to the pop up, don't worry!  You can still get your copy of Project YOU by direct message on Instagram at @redbirdpress.  The guide books are $49.95 and worth every. single. penny. 

You can follow Jen's (@jenkeller3) Project YOU journey on Instagram at @redbirdpress. 

As always, if you don't already follow us on social media, we would LOVE to have you! 
@ownyourjoypodcast
@kaymmorris
@jess.dant
We talk about literally everything on social media -- way beyond the podcast. 

Thank you for being here!  We.  Love.  You.   

Taking it back to the old school names with the Own Your ___.  In this episode we talk about stress, what causes it, and what we do to combat it in our personal lives.  The thing is, stressors will always be there - that's life - but it's how you respond and the way you let the affect you that determines your stress level.  Give it a listen and let us know your thoughts!

Don't forget to follow us on Instagram for more content and share this with a friend!

What is The Six to Joy?  It's six small things you can do each day, to create more space for you in your life.  So what are they?

1.  Wake up 1 minute earlier every day for 60 days.
2.  Develop a morning routine.
3.  Start a Gratitude Journal.
4.  30 minutes of self care each day.
5.  Strengthen a Relationship.
6.  Brain Dump.

We review each item in this episode and talk about why we chose these six things.  Ultimately, we want each of you to have more space in your life for joy -- but we don't want it to be a chore.  It shouldn't be hard.  These six things are meant to be easy and IMPACTFUL in your life -- which leads to impact in the lives of those around you. 

Here is a link to the PDFs of The Six to Joy and a printable tracker!  Let's go into the most wonderful time of the year being more joyful than the holiday season!

Linked HERE!  The Six To Joy

If you don't already, follow us on Instagram @ownyourjoypodcast

Thank you for listening!  Share this episode with someone who would love it!  

We love you and we're SO GLAD you're here!