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Sarah-J Coaching's five minute tips!!

by Sarah-J Coaching

Listen to my podcast to get tips and techniques to navigate your challenges, approach them in a new way, and become your best!!

Episodes

Avoid attaching unhelpful meanings

4m · Published 18 Apr 18:45

Sometimes past experiences colour our judgement and view of situations. Here are some tips to remain objective and not be emotionally hijacked!

Avoid attaching unhelpful meanings

4m · Published 18 Apr 18:45

Sometimes past experiences colour our judgement and view of situations. Here are some tips to remain objective and not be emotionally hijacked!

Spring clean your goals

3m · Published 03 Apr 19:40

The birds are chirping, the sun is shining (ok maybe not!) but use the Easter break to review your goals, move away from bad habits, and take steps forward. If we can spring clean our house why not our plans?

Spring clean your goals

3m · Published 03 Apr 19:40

Boundary alert

4m · Published 27 Mar 19:36

This five minute episode explains boundaries, what they are and how to manage them!

Should goals be realistic ?

4m · Published 21 Mar 07:24

This episode covers goals : start big but use techniques to avoid feeling overwhelmed and to track progress. Why not start big and work back rather than limit yourself to start with?

Top confidence tips !

4m · Published 06 Mar 18:47

This is a brief overview of how you can be more confident. Confidence is a skill set and everyone has areas where they don't feel confident. This episode gives you some tips you can use anytime !

When the chips are down!

4m · Published 30 Jan 00:16

What to do when the chips are down

Sarah-J Coaching's five minute tips!! has 8 episodes in total of non- explicit content. Total playtime is 34:52. The language of the podcast is English. This podcast has been added on October 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 13:13.