Positive On Purpose
by Jamie Schoepke and Jules PhilippiThis is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.
Copyright: © 2024 Positive On Purpose
Episodes
182: Meal Prep...Because it is ONE Less Decision You Need to Make!
23m · PublishedHappy National Nutrition Month! In this episode we share what meal prepping is, why you should do it, and our best tips for getting started and sticking with it.
Resources:
Positive on Purpose - Episode 76: Improve Your Mood with Food
The Lazy Genius Way by Kendra Adachi
Healthy Girl Kitchen Cookbook
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas
181: Invest in HER!
8m · PublishedHelp us celebrate International Women's Day (March 8) and this years theme of Invest in women: Accelerate Progress. We encourage you to invest in yourself and invest in women around you. Take bold action, be courageous and move the needle forward. We are rooting for you!
Resources:
-Positive on Purpose podcast episodes You Grow Girl and Support HER
-World Health Organization - International Women's Day
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
180: [INTERVIEW] Happy Hour with Joel Fleischman
34m · PublishedJules recently had the opportunity to takeover the Happy Hour Podcast and interview, podcaster and President of Drexel, Joel Fleischman. This was an insightful sit down with thoughts on not fearing failure, doing your homework, worry and negative soundtracks, routines and habits, the Mount Rushmore of books, decision fatigue, and the famous billboard question!
Resources:
Joel Fleischman Happy Hour Podcast https://podcasts.apple.com/us/podcast/joel-fleischman-happy-hour-podcast/id1529334766
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
179: True Satisfaction Comes from Subtraction
11m · PublishedIn an attempt to get our lives together or fill a void, we feel that we need to add things to our lives. When in reality, true satisfaction comes from removing everything that distracts you from what truly matters. Press play and learn how to essentialize things like relationships, routines, apps, and more!
Resource
- The Lazy Genius Way by Kendra Adachi
- The Happiness Journey by Bob and Virginia Pothier
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
178: You Are Worthy of This Right NOW!
16m · PublishedHappy Valentine's Day friend! During this time of year there is an emphasis on our relationship with others and our relationship with ourself. In today's episode we are focusing on your relationship with yourself and that you are worthy of this ONE thing right now. Press play and start giving yourself this gift today!
Resource
- The Lazy Genuis Way by Kendra Adachi
- High Five Habit by Mel Robbins
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
177: Do This to Set Your Future Self up for Success!
21m · PublishedAre you tired of making too many decisions in a day? Are you tired of trying to keep up with other moms or influencers? It is easy to feel overwhelmed by all the "shoulds" or feel like you are not doing enough. In this episode, we share a couple of new principles we are practicing and different ways to approach your wardrobe, your work, your relationships and more!
Resource
- The Lazy Genuis Way by Kendra Adachi
- I Didn't Do the Thing Today by Madeleine Dore
- Chillpreneur by Denise Duffield-Thomas
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
176: Want to Make the Most of Your Time? Here's How!
11m · PublishedWe have completed the first full month of 2024. Are you on track with your goal(s)? How are you managing your time and energy? In today's episode, we share the 5 zones of time in each day and which two you should focus on.
Resource
- The Mel Robbins Podcast
- Positive on Purpose Podcast Eps 170
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
175: 2024 Ins and Outs - Relationship Edition
10m · PublishedAre your relationships helping or hurting your goals? Try this exercise to help identify the people you want to be closer to and spend more time with and those you need to say no to and spend less time with.
Resource
-Vanessa Van Edwards - Science of People
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
174: Did You Make It Past This January Milestone?
13m · PublishedDid you know the second Friday of January has been deemed National Quitters Day? In this episode, we share research from Strava on why people quit their New Year resolutions and what you can do to adapt and achieve yours!
Resources
-nationaltoday.com
-All It Takes is a Goal by Jon Acuff
-Atomic Habits by James Clear
-High-Performance Habits by Brendon Burchard
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
173: [COFFEE CHAT] Don't Stay on the Hot Mess Express
15m · PublishedHow are you, really? If you are feeling like a hot mess at the start of 2024, it's okay, but don't stay there too long. Today Jules shares a little tough love lesson on why random is rude and what you can do about it.
Resources
Growth Day App Daily Fire Message
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Positive On Purpose has 271 episodes in total of non- explicit content. Total playtime is 83:16:04. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 20:42.
