Positive SparkPlug

In this episode Jen and I have a conversation on how she went from her own health and wellness journey to becoming a coach and helping others within theirs. Jen and I discuss the importance of having the desire to make changes within yourself and how truly wanting it for yourself is the only way your going to do it and stick with it. Taking accountability for yourself and what is needed to be done in order to move towards your goals is by starting small and staying consistent. Finding accountability partners is also helpful to keep things more engaging, fun and motivating but also allows for you to have support during the times of struggle. Jen let's us in on how being a life time learner was one of the reasons she turned to being a coach herself as she wanted to share the value she gained along her own journey with others who are seeking to become their best self. We talk about the importance of surrounding yourself with the right people, ones who encourage you, support you and see the best you in and want the best for you. Let me tell you this Jen since becoming a coach she has done just that, she has flourished and is making massive impact with her free to be fierce community and freedomfit.co coaching, Jen shares some powerful insights along the entire episode and i truly believe everyone can see a little bit of themeselve in jen and thats why her story and her are so inspiring becasue its real, raw and authentic.  If you enjoyed this episode let us know by tagging us on the socials  IG @freedomfit.co @sparkplugwellness  also please rate and review the podcast

In this episode Rick shares his story within how went from a young man who had everything to having to relearn how to do everything. Rick lets us in on how a construction accident took caused him to become a quadriplegic who overcame the odds of many thanks to his support team. Rick tells us that as much as the tragedy happen to him, that his story would not be the same outcome without his wife. Rick and his wife were 1 year married when the accident happened and it was within her love and faith that he was able to continue to fight within his struggles and within his recovery there were many struggles. Rick suffered depression to the point of thoughts and actions of suicide. Rick Shares how thought of wheeling himself off the canal in his town. Rick tried each day and he would get closer and closer to reach the canal, Rick knowing that it was going to be the only way he would get there or for the plan to work. What Rick didn't realize was the impact of his effort to get to the canal and a connection of a red letter days between him and one of his nurses would collide and make him understand how blessed he was to be alive and how even though he might have lost a lot he didn't lose everything and that there was so much more to gain. Rick since that day has been taking back his life with red letter days and his wife and 2 boys are right along side him. Rick shares such much beautiful inspiration within sharing his story.   Please let us know what you think by tagging us on the socials, Ps. RATE & REVIEW the podcast  IG @Rickfromroe @sparkplugwellness Facebook Rick Werry Candice Axford 

In this episode, Kate and I have a conversation on the health and wellness industry and how Kate is taking the approach of the whole person and not just one area of their health. Kate shares her journey in how she felt her purpose is to be of service to other, to help them feel and be the best they can be within all areas of their well-being. Kate started off in body work massage and is still doing it today but has added in an online membership to help create a community of individuals looking to take back control of their over all health.  With Kate's whole human approach for her coaching is because she understands that the mind and body need to be working together. This episode is passionate and such a blast to record. If you enjoyed this episode please let us know by tagging us in the socials  IG @kateskinnerwellness @sparkplugwellness  Facebook  Kate Skinner Candice Axford Please Rate & Review the Podcast 

I loved chatting with Jay in this episode, He is a country producer for some of the biggest stars in the industry. Country music is my favorite so learning how to produce songs and records was so interesting and fascinating to me. We also discussed what it was like to be around very highly known country stars. He lets us know who he enjoys most working with within the industry and shares some stories of working with them. Jay also shares how working with up and coming artist for the most part more fun to work with for all they were bringing to create a top  high performing album. He also shares the time he taught at the music college and  how it was one his best experiences in life and where he discovered the power of leadership. Within this talk we discuss what leadership is, the importance of mentors and teamwork. This episode was fun to record and Jay and was incredible with sharing value and insights. If you enjoy this episode please let us know by rating and reviewing the podcast and giving us a shout out on the socials  IG www.instagram.com/sparkplugwellness www.instargram.com/jayfranze 

Get ready to laugh your way through this episode as Cathy shares her journey of creating Cathy crawly laughing bean queen. Cathy's story is not one of the traditional path. Worm composting was introduced to her, she tested it out, didn't like it at first but years after it was brought up in the home Cathy was working at and even with her first experience, she said she would help with the project. What Cathy learnt within composting and worms is truly fascinating and its her mission to put a worm compost in every house. Cathy and I also discuss how within her learning journey she found out about laughing yoga and decided to give a go for who doesn't like laughing, What she didn't realize was all the actual health benefits that come with deep belly laughs and intentional play.  Cathy shares with us how when we allow ourselves to wounder, to explore and to express freely without worry we become at ease within our body and mind. combining play like movement with laughter releases all the natural positive chemicals  our body has and craves. This episode is full of laughter and powerful insights in how to live with a healthier and happier earth and self.  within this episode she drops gems of wisdom and i am so excited for you to listen to her story.  here are the links to connect with Cathy http://www.cathyscomposters.com http://www.cathyssprouters.com http://www.cathysclub.com/ https://www.facebook.com/CathysCrawlyComposters https://twitter.com/Squirm https://www.youtube.com/user/rhgn2112 Please let us know what you think by rating and reviewing the podcast.  Thank you 

In this episode you get the chance to hear Joshua tell his story. There is so much to his life and how he shares it so authentically is powerful. Joshua lets us in on how he ended up on the FBI list and how the whole experience created a world of not feeling enough, unworthy and full of shame. Finding himself was one of his greatest gifts but this came through 3 attempted suicides and his mother having and recovering from a stroke. Recognizing the love he was so freely giving others and the care he put forth for them was something that he needed to start creating within himself. This became the path to owning his story and being able to step into being enough for himself and now he share his story to help others not feel alone and to know that they are enough and that when they own that they become free and powerful.  If you like this episode please let us know by tagging us on the socials and sharing with a friend.  IG @joshisoctober @sparkplugwellness Facebook  Candice Axford  Joshua Lancaster  Please Rate & Review the podcast for it helps get the value and stories of my guest out to more ears and lets me know i am on right track. Thank you and appreciate you greatly. 

In this episode you get the chance to hear Joshua tell his story. There is so much to his life and how he shares it so authentically is powerful. Joshua lets us in on how he ended up on the FBI list and how the whole experience created a world of not feeling enough, unworthy and full of shame. Finding himself was one of his greatest gifts but this came through 3 attempted suicides and his mother having and recovering from a stroke. Recognizing the love he was so freely giving others and the care he put forth for them was something that he needed to start creating within himself. This became the path to owning his story and being able to step into being enough for himself and now he share his story to help others not feel alone and to know that they are enough and that when they own that they become free and powerful.  If you like this episode please let us know by tagging us on the socials and sharing with a friend.  IG @joshisoctober @sparkplugwellness Facebook  Candice Axford  Joshua Lancaster  Please Rate & Review the podcast for it helps get the value and stories of my guest out to more ears and lets me know i am on right track. Thank you and appreciate you greatly. 

In this episode, Derrick shares his story of how he grew up in a religious family and how within the years in college he battled within where he was in his faith and how he developed a relationship with god and became a pastor. Derrick shares how poetry and writing has been apart of his life since he was a young boy but it became a way that he was able to open up and express himself and connect within those who embraced his church as well as during open mic nights. Derrick Even though doing Sunday services became to notice he was unfulfilled and depressed even to the point he carried around a knife just in case a moment came he needed to take his life. He shares of moving to a new church and reaching out and connecting more with a community helped him feel closer to the work god was calling him to do as a pastor. This episode is a story of faith, expression of ones self through written and spoken word and so much more, its a must listen too. Derrick is truly an inspiration and light to this world and it was such a pleasure to hear his story.  Ps. Derrick shares a beautiful piece of newest work and it powerful... i got goosebumps  If you enjoyed this episode please let us know by tagging us in the socials  IG @derrickengoypoetry @sparkplugwellness  Facebook  Derrick Engoy Candice Axford  Remember to please Rate and Review the podcast for it helps get the value of my guest out to more ears and lets me know i am on the right track! 

In this episode, Terry shares the story that leads her to coach high achieving professionals and businesswomen and men. What she learnt from the corporate world into her coaching career and how connecting with individuals in such a way that show them their own power and truly embrace all the success they achieved and really be able to show up in it and take it in. We discuss ways in how she helps clients move from outwards satisfaction to inwards gratification within who you are and your life. Terry Shared stories of past employers, and clients. We talk about the importance of being aware of your perspective and wanting to learn someone else perspective when in any sort of relationship. how Intervertated and extroverted people need different things with how they need to show up within themselves and the situation life has them in.  This podcast has strategies, steps and real proven ways in helping you bring yourself wholeheartedly into life and how it impacts how you view success within yourself and so much more. If you enjoyed this episode please let us know on the socials and by rating and reviewing the podcast. Rating and reviewing will help the value, my guest, out to more listeners and lets me know I am on the right track but most importantly it is very appreciated,   ☆If you would like to learn a little more about terry her is Bio☆  Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast. website: www.terrybmcdougall.com podcast link: www.marketingmambo.net book: www. https://www.amazon.ca/Winning-Game-Work-Happiness-Success-ebook/dp/B087115W6C linkedin: www.linkedin.com/in/terrybmcdougall instagram: www.instagram.com/i_am_coach_terry Host socials:  IG: www.instagram.com/Sparkplugwellnes  Facebook: Candice Axford 

In this episode, Danyell and I have a conversation about relationships and how she became a Relationship coach helping others find love, rebuild love and nourish the love they have already.  Danyell and I talk about the dating part of relationships and how within this stage it is important to not present yourself as who you think the other person is going to like but to present your true and authentic self so that they can decide to stay or go. We discuss the male and feminine energy we all hold within us and how they both are a part of how we show up in our relationships.  We discuss the importance of Self-awareness and how with this comes the power to be okay with all that's to come no matter the outcome.  We discuss a little about my fears, my hold-ups and beliefs on relationships and where I am at in my journey. Danyell and I talk about the 5 love languages and how they are important to understand and do within your relationship, she lets us in on how we need to make sure that we are not only looking at our partner through how they show up in your language but how they show up for you in theirs, this causes you to see the beauty in all they are just as they are. Relationships are simple but complex and full of both the ugly and the beauty and full of love.  This episode is a gem full of raw and real advice, insights, information and much much more.   If you enjoyed this episode please let us know by connecting with us on the socials  IG @danyell_Adamski  @sparkplugwellness  Facebook  @danyellAdamski @candiceAxford  Rate & Review: please leave a rating and review for it helps get the value of my guest out to more listeners and lets me know I am on the right track. appreciated greatly