Positive SparkPlug

In this episode, Cooper shares his journey as a country singer in Nashville. He lets us in how his songs come to life. We talk about how he finds and books show's to play and reveals who he would want to write, sing and go on tour with. this episode is fun and light and ends with his newest song Pink umbrella Drink!  Enjoy   Ps. Lets Cooper Alan at boots and hearts  Please like, rate, and leave a review  Share with a friend  Tag us on social media  @sparkplugwellness  @cooperalanmusic 

In this episode, Amanda Brush and I discuss Life since she last was on the podcast 2 years ago. Her transparency within sharing her story of how she navigated her way through divorce, training and Running her biggest IRONman to date all at the same time. It doesn't stop there, she discusses how she planned 2020 To be HER YEAR since the last two felt like she was just going through the motion most of the time with waves of emotion coming from each side of the spectrum. She discusses how Covid19 had her have to reframe the year into a way that it is still going to be HERS.  If you liked this Episode please Like, subscribe, Rate and Review and then share with a friend. Don't forget to tag Amanda and me on social media  Facebook: Candice Axford, Amanda Lynne  IG: @sparkplugwellness, @Amandalynne_fitt

In this episode, Rod and I talk about how he got into fitness and his journey throughout the fitness industry. Communicating, coaching and stepping out of comfort zones to becoming the executive of CanFitPro.  

In this episode Philippa and I reconnect and recap on her journey for she has come soo far with losing 180lbs but gaining so much more like confidence, relationships and new job! We talk wellness and how to implement into your life personal, socially and in the work force. This one has inspiration for everyone! Enjoy like, share and leave a review

Within this episode we discuss the importance to forming safety within ourselves to allow ALL emotions to enter and be felt. Xavier brings me through my own transformational journey process and it's one I am honored to share with you.

In this episode, I have a very special guest Melissa Mazzucco  We discuss her life Journey and how the power of dance helped kept her going after a tragic incident happened that made her have to put all she had to get her life back and on her way to great success!  

Today's episode is Presented by the Mindfully Resilient Podcast hosted by Josef Serfaty  I am the guest and we talk about ways to stay positive, productive and in the right state of mind, body and soul throughout a time where fear is at the forefront and there is a lot of unknowns surrounding us. Sticking together and doing our parts is how we will get through this.   Like, share, rate and leave a review! 

In this episode I was asked to sit down with 3 incredible coaches Josef, Blake and Pat and we discussed how to overcome fear, set routines and create positive energy and environment to help get through this pandemic! Please like, subscribe and leave review and always tag us in social media @sparkplugwellness @blakemiles @poybfit and @coachpapajosef

This episode is unquie for its 2 recordings of 2 different times I left the hospital after seeing my brother. Yes he was run over by 5ton truck. He is alive and in recovery. Here are my raw, real and unfillterd emotions and perspectives on what I was feeling and going through as his sister! Please remember to hint like, subscribe and review for the podcast

Mental health/ illness is reall and its important for people to know how to hold space for those around them. I provide 3 tips for those living with mental health/ illness and I also provide guidance in ways of how to hold space for those in need.