Positive SparkPlug

PART 2: Joseph jumps right in and shares his past story of when he was playing basketball and how he used what happened to push forward and look ahead and how he has used it as fuel. He let's us in on the strategies and steps he has taken to build his fitness business. We talk the power of momentum and seeking out those who are or have been where you are wanting to go in life. We also dive deep into Resiliency and how this is one thing he has and continues to develope within himself and how he is shares his wisdom, insights and life experiences with others to help them become resilient within their life. GIVE AWAY ALERT listen to part 1 and 2, tag josef and I on the socials showing your listening. Instagram @sparkplugwellness @coachpapajosef Facebook Candice Axford, Josef serfaty also DM me the answer to where josef and I met.. this is in part 1 and what is Joseph's sign off saying for his mindfully Resilient podcast? Share with a friend. If you do any or all of these you get point. 4points total meaning your name is the draw 4x. Please subscribe, rate and review the podcast for it truly does help me get my guest value out there to most listeners and let's me know o am on the right track of providing. Thank you and love you all!

In Part 1 Josef and I sit down and talk about his journey of becoming mindfully resilient. He tells us of his life growing up and some of the adversities he had gone through during his school years. We talk about depression, anxiety and fear and how he works through them daily to help himself keep his Mind Right. Joseh describes a leader and what qualities they should have and some of ways they should lead. Speaking of leaders he shares some of his favorite leaders and an incredible story shared between him and Tod Durkin at Canfitpro that changed his life forever. This episode is full great real life experiences that are truly inspiring and I cant wait for you to hear part2 GIVE AWAY TIME..... Win Tod Durkins newest book Get Your Mind Right. To get Points you must follow these RULES: 1) Tag a picture of you listening to the episode.@sparkplugwellness & @coachpapajosef on Instagram or Candice Axford, Josef Safety on Facebook 2) send me Candice a Dm with the name of The place Joesf and I met, this is shared in part 1, you will also need to listen to part 2 and Dm me the answer what is the sign off saying for Josef Mindfully Resilient Podcast? 3) share with a friend and let us know. For each rule you follow you get your name entered into the draw for a total of 4 entries. Part 2 will be released Wednesday 12th stay tuned please follow, subscribe, rate and review podcast for it truly does help get the value of my guest out there to more listeners and helps me know I am on the right track for providing service. Thank you, appreciate & love you All

Within this episode, Jillian Lets us in on her journey of what it was like to live with HHT( Hereditary Hemorrhagic Telangiectasia) as it affected her life within more ways than one. First seeing her mom living with it and going through the pain and 2 transplant surgeries to Facing it all herself. Jillian tells us of beautiful intimate moments she shared and experienced with her mom throughout both their times of thriving through survival and how within all the uncertainty and hardship they both had each other to lean on. We discuss what it was like for her to keep her mind right within the time of being diagnosed to getting the incredible news that she was receiving a liver and what that moment was like for her. After surgery, Jillian was told about the Transplant World games where she then took a look at what events were there and found her sport swimming and decided to dive in and start training for the games, She won medals in the event of swimming and a little running all around the world within these Transplant games, including gold right here in her home country Canada.  You can literally feel the passion Jillian has for her training and sport and when she shares what that moment was like for her to be standing on the podium receiving metals just 1 year after having her transplant surgery. We discuss the importance of having a support team and what dealing with such high an emotional experience truly shows you who is important within your life. We talk training and what a day in her life looks like, we talk outside goals of hers like how she took the leap and started her own hairdressing business after working in salons for years. how she and her husband Zach take full of advantage of travelling and sharing new experiences together. This episode is soo incredibly inspiring, Jillian is a true warrior and pure soul and her transparency is truly touching and heart-filling.   If you enjoyed this episode, please let us know by tagging us IG @jillian_best  @sparkplugwellness  Also please Rate and Review and follow the Positive sparkplug podcast for it truly helps get my guest and all their incredible value, insight and inspiration. it also lets me know that i am on the right track to helping provide you with all the right stuff.  It is now time to go out and do something Positive and Be Positive!  

Within this episode, Jillian Lets us in on her journey of what it was like to live with HHT( Hereditary Hemorrhagic Telangiectasia) as it affected her life within more ways than one. First seeing her mom living with it and going through the pain and 2 transplant surgeries to Facing it all herself. Jillian tells us of beautiful intimate moments she shared and experienced with her mom throughout both their times of thriving through survival and how within all the uncertainty and hardship they both had each other to lean on. We discuss what it was like for her to keep her mind right within the time of being diagnosed to getting the incredible news that she was receiving a liver and what that moment was like for her. After surgery, Jillian was told about the Transplant World games where she then took a look at what events were there and found her sport swimming and decided to dive in and start training for the games, She won medals in the event of swimming and a little running all around the world within these Transplant games, including gold right here in her home country Canada.  You can literally feel the passion Jillian has for her training and sport and when she shares what that moment was like for her to be standing on the podium receiving metals just 1 year after having her transplant surgery. We discuss the importance of having a support team and what dealing with such high an emotional experience truly shows you who is important within your life. We talk training and what a day in her life looks like, we talk outside goals of hers like how she took the leap and started her own hairdressing business after working in salons for years. how she and her husband Zach take full of advantage of travelling and sharing new experiences together. This episode is soo incredibly inspiring, Jillian is a true warrior and pure soul and her transparency is truly touching and heart-filling.   If you enjoyed this episode, please let us know by tagging us IG @jillian_best  @sparkplugwellness  Also please Rate and Review and follow the Positive sparkplug podcast for it truly helps get my guest and all their incredible value, insight and inspiration. it also lets me know that i am on the right track to helping provide you with all the right stuff.  It is now time to go out and do something Positive and Be Positive!  

In this episode, Luke Salmon and I have a powerful, deep, raw and beautiful conversation about the power within vibrating through all of the energies of life in order to truly heal, love and provide safety within yourself, others and the world. Luke lets us in on his journey of discovering his passion for self-development when a mentor showed a book from Tony Robbins. A deep healing experience he had on a trip to South America for a retreat. His experience with being a partner in growing a 7 figure fitness business and how a trip to Bali truly has transformed his life and how he is making an impact on individuals' lives.  and one of my favourite parts of the conversation was Luke and I talk about how each individual has a masculine and feminine gene within them and each owns its own type of energy. these energies are forces with how we behave, how we connect and how we perceive the world and respond to it and each individual. We talk about how we can work within our energies to help hold space for ourselves, those we love and care for but also how to empower oneself to be both feminine and masculine with our energies. This Episode Is FIRE!!!   If you enjoyed this episode please let us know by tagging us on the socials  IG @lukeawakened  @sparkplugwellness  Please also Rate and Review the podcast for it truly helps get the value of my guest out to more people and also lets me know i am providing you with what you are enjoying listening too as well as getting value from.  Much appreciation  

I absolutely loved having Shayah back on the podcast for she has accomplished so much within the last two years since she was on. She transformed her yoga& nutrition business into Virtuwell. balance where she and her fiance Dan are able to travel and live around the world while she is still able to mentor other online coaches and help them scale their business. She shares her experiences within hosting her first yoga retreat in Nicaragua and how their travels have been moving throughout living in SE Asia through COVID 19. she let us in on where they plan on going to next within their adventures. Shayah is full of inspiring and insightful wisdom and energy and she shares it with us within so much value and experience.  If you enjoyed this  episode please let us know  IG @yogawithshayah  @virtuwell.balance @sparkplugwellness  Please Rate and Review the podcast for it truly allows for my guest value to reach more listeners and lets me know I am delivering value you are enjoying. 

In this episode, Nicole lights it up with her journey as she is working on achieving making the 2021 Olympics as well as being a student at Harvard. Nicole lets us in on how she transitions from ballerina to judo as a little girl and how having mentors and teachers are pillars to achieving success. We discuss training and what it takes to mentally prepare for a fight and what she does to get herself Ready the seconds leading up to a match. Nicole shares her time within the pandemic and how she had to stop midseason of fights and fly home. What she has been doing since and what she is doing now that everything is opening back up to get her self ready for 2021. Nicole is more than just judo olympian and She lets us in on some of her daily rituals, what she likes to do 3x a year and how she tackles being a student a Harvard and her pursuit in journaling.  Nicole is truly a LIGHT and energy that is like no other and I am so excited for you all to have a sneak peek into her life. If you enjoyed this episode, please let us know by tagging us in the social media  @sparkplugwellness  @nicolestoutjudo  Please rate and review the podcast it truly helps get the value of my guest out to more people and helps me know i am on the right track of providing service. 

In this episode, Cory and I discuss the journey of how his business Fitclub started to where it is now 8 years later. Cory shares some of the times where showing up, being resilient and taking ownership of the decisions he has made were some of the hardest but most fulfilling moments he has had to do and how it truly allows for authentic growth both personally and professionally.  He lets us in on how he has developed his coaching team and how he continues to create a culture of support, strength and family. We discuss the fun and wild rollercoaster of what it's like being a dad of triplets and how they have impacted the way he views, proceeds and grows Fitclub.  He lets us in on how the pandemic has affected the busines and home life and what he plans on doing for the return of gyms being open.  He then lets out the ultimate dream for Fitclub and how he desires to continue to create a full wellness center that is a one-stop-shop for all you need to be healthy and happy.  This episode is filled with knowledge nuggets, wisdom droppings and inspirational takeaways.      if you enjoyed this episode please share with a friend and tag us on the socials IG @sparkplugwellness  @corybannon  @fitclubbootcamps  Facebook  Candice Axford  Corry Bannon Fitclub Bootcamps   please rate and review the podcast it is truly appreciated 

In this episode, Justin and I talk about how connection within ourselves, the ones within our inner circles, our businesses and the ones we serve is what truly brings fulfilling success to our lives. We Discuss how Justin and his wife have built a Successful company Prime Real estate Brokerage. He shares how he works within creating time for business, their marriage and parenting.  Justin gives tips on how to create a powerful team within your companies. This Podcast is filled with knowledge, wisdom, insights, tools and strategies and soo much more.  If you enjoyed the episode please tag us letting us know on the social  @sparkplugwellness  @Justin.Konikow  Please Rate and Review Podcast Thank you 

In this episode, Mary Telford lets us in on her journey as she transforms her fitness career into a thriving business and how it's only the beginning.  Mary shares with us how she handles the many different roles of life she has and how she embraces it all with full energy. Mary knows how to jump with both feet for the dreams and goals she desires in life and she gives you insights on how to do so as well. Mary is a force of positivity and services to others. We talk ways of how what's happening now with COVID has brought a new perspective to how she manages her clients, staff, business and family.  If you in the enjoy the episode please leave a review Share and tag us on the social  IG @sparkplugwellness @mary_telford_coach