Project Upgrade Podcast

In today's episode, Lucas and Samantha talking about tackling the festive seaon with Christmas parties, while also successfully staying on track with your fitness goals, but also enjoying life and finding that balance.

On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!

About Us:

Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.

Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.

We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!

Follow our socials here:

IG: @coachlucas_ https://www.instagram.com/coachlucas_

IG: @_samanathawicks https://www.instagram.com/_samanthawicks

Thanks for listening!

In today's episode, Lucas and Samantha give a good insight on the feelings after show, what is common to experience & expect, as well as their own personal tips to combatting the reverse dietting process to keep you well equipped to nail yours.

On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!

About Us:

Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.

Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.

We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!

Follow our socials here:

IG: @itslucas_wbffpro https://www.instagram.com/coachlucas_

IG: @_samanathawicks https://www.instagram.com/_samanthawicks

Thanks for listening!

In today's episode, Lucas and Samantha recap their recent WBFF Pro/AM show that Sam won her PRO Card at and Lucas competed in his PRO debut 2 weeks ago, as well as how prepping together as a couple went!

On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!

About Us:

Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.

Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.

We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!

Follow our socials here:

IG: @itslucas_wbffpro https://www.instagram.com/coachlucas_

IG: @_samanathawicks https://www.instagram.com/_samanthawicks

Thanks for listening!

In today's episode, Lucas and Samantha chat about the nerves on Show Day, as well as the nerves leading up to the show in prep itself.They share insights on their expereinces with their multiple competitions and offer advise on how to navigate through the nerves to bring your best self to stage. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks, who is a seasoned bikini competitor & award-winning posing coach with an impressive online coaching team behind her. Lucas is a WBFF PRO Fitness Model, online physique, nutrition & posing coach. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: IG : @itslucas_wbffpro https://bit.ly/itslucas_wbffpro IG : @_samanathawicks https://bit.ly/_samanthawicks Thanks for listening!

In today's episdoe, Lucas and Samantha chat about comparing yourself to other athlets and people you may see on social media. They share insights on their expereinces with comparing themseleves to to others and how they have dealt with it to help guide you listeners through those negative thoughts when they do arise. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks, who is a seasoned bikini competitor & award-winning posing coach with an impressive online coaching team behind her. Lucas is a WBFF PRO Fitness Model, online physique, nutrition & posing coach. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: Instagram: @itslucas_wbffpro https://bit.ly/itslucas_wbffpro IG: @_samanathawicks https://bit.ly/_samanthawicks Thanks for listening!

In today's episode, Lucas and Samantha dive deep into the topic of 'Are You Training Hard Enough?'As body builders and online coaches, this is something they come across as a common issue throughout the industry and have revealed some golden nuggets to help you guys ensure you are training correctly and can get the best results possible. On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks, who is a seasoned bikini competitor & award-winning posing coach with an impressive online coaching team behind her. Lucas is a WBFF PRO Fitness Model, online physique, nutrition & posing coach. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: Instagram: @itslucas_wbffpro https://bit.ly/itslucas_wbffpro IG: @_samanathawicks https://bit.ly/_samanthawicks Thanks for listening!

In this episode Lucas and Samantha reveal all the hacks when it comes to comp prep! Perfect listen for anyone who is currently in comp prep or is even going through a dieting phase,On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us: Samantha Wicks, who is a seasoned bikini competitor & award-winning posing coach with an impressive online coaching team behind her. Lucas is a WBFF PRO Fitness Model, online physique, nutrition & posing coach. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: Instagram: @itslucas_wbffpro https://bit.ly/itslucas_wbffpro IG: @_samanathawicks https://bit.ly/_samanthawicks Thanks for listening!

In this episode, Samantha & Lucas talk everthing nutrition and staying on track over the weekends. This is a must listen to anyone who want so still enjoy eating out and socialising, while staying on track with their fitness goals! On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics in fitness! About Us:Samantha Wicks is a seasoned bikini competitor & award-winning posing coach with an impressive online coaching team behind her. Lucas is a WBFF PRO Fitness Model, online physique, nutrition & posing coach. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: Instagram: @itslucas_wbffpro https://bit.ly/itslucas_wbffpro @_samanathawicks https://bit.ly/_samanthawicksThanks for listening!

In today's episode we welcome our new co-host Lucas Sehnoun! WBFF Fitness Pro and Online Coach.

For our first episode, Lucas & Samantha dive into how and where to start, tips and insights on which federation to choose and how to find the best coach for you. As well as some things to look out for with new competitors thinking of the idea of stepping on stage.

About Us:

Lucas is a WBFF PRO Fitness Model, online physique, nutrition & posing coach and the co-host of Project Upgrade with Samantha Wicks, who is a seasoned bikini competitor & award-winning posing coach with an impressive online coaching team behind her.

We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!

Follow our socials here:

Instagram:

@itslucas_wbffpro https://bit.ly/itslucas_wbffpro

IG: @_samanathawicks https://bit.ly/_samanthawicks

Thanks for listening!

In this episode Sam and Zara hype you up ready for your week. If you need that extra boost to tackle your week, this episode is for you!

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062

Be sure to share yourself tuning into the poddy episode and tag us on instagram! OUR INSTA: https://www.instagram.com/projectupgradepodcast/

SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/

ZARA'S INSTA: https://www.instagram.com/zarbar14/