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Mindgasm
by Gemma BeresfordGet ready to get your mind blown! Listen in as Gemma invites news guests each week to share their experiences and knowledge on the taboo health and wellness topics, we all wish people spoke about more. You will be sure to experience the best 'mindgasm' you've ever had! Follow Gemma on Instagram at: @gem.beresford
Copyright: © 2023 Mindgasm
Episodes
Stepping Outside Your Comfort Zone with Dave Hollis
1h 7m · PublishedDave Hollis is a father of four, NY times best selling author, speaker and coach. He is the former Chief Disney film distributor however, he has since left this behind and ventured out into the personal development industry.
On this episode Dave joins me to talk about leaving the life he had always known and pushing himself out of his comfort zone for further self growth and development. He explains why it is important to experience failure and how to control self doubt and procrastination. Dave also reveals why he doesn’t believe in having a balanced life, but explains where he thinks you should be investing your time and energy!
Get ready to get your mind blown!
Topics include:
- About Dave and how his career began
- How to control self doubt
- Being controlled by other peoples opinions
- Unlock the best version of yourself
- Where you should be investing your time and energy
- Importance of a good morning routine
- Letting go of the fear of failure
- Gratitude practise
- Why a balanced life doesn't exist
Host:
Instagram: @gembezza
Email: [email protected]
Guest:
Instagram: @mrdavehollis
Book: Get Out of Your Own Way: A Skeptic's Guide to Growth and Fulfilment
Stepping Outside Your Comfort Zone with Dave Hollis
1h 7m · PublishedDave Hollis is a father of four, NY times best selling author, speaker and coach. He is the former Chief Disney film distributor however, he has since left this behind and ventured out into the personal development industry.
On this episode Dave joins me to talk about leaving the life he had always known and pushing himself out of his comfort zone for further self growth and development. He explains why it is important to experience failure and how to control self doubt and procrastination. Dave also reveals why he doesn’t believe in having a balanced life, but explains where he thinks you should be investing your time and energy!
Get ready to get your mind blown!
Topics include:
- About Dave and how his career began
- How to control self doubt
- Being controlled by other peoples opinions
- Unlock the best version of yourself
- Where you should be investing your time and energy
- Importance of a good morning routine
- Letting go of the fear of failure
- Gratitude practise
- Why a balanced life doesn't exist
Host:
Instagram: @gembezza
Email: [email protected]
Guest:
Instagram: @mrdavehollis
Book: Get Out of Your Own Way: A Skeptic's Guide to Growth and Fulfilment
The Secret to Manifesting Happiness with Tirrell Cherry
1h 7m · PublishedToday I am joined by Tirrell Cherry, Tirrell is a mindset and manifestation coach! With over a decade of experience within the health and wellness industry, Tirrell helps people to clear the clutter and remove the fear to create space for reflection.
*WARNING: This episode contains good vibes and positive energy throughout!*
On this episode Tirrell joins me to talk about the secrets to manifest happiness. He explains how to put a stop to consistent negative self talk and how to develop the skills you need to build confidence, self love and achieve whatever goals you set your mind on. He also talks about the benefits of meditation and breath-work, and how building simple actions into your daily routine can change your life!
Get ready to get your mind blown!
Topics include:
- About Tirrell and how his career began
- What is manifestation
- How to manifest your goals
- When to give up on manifesting
- How to stay motivated
- Benefits of meditation
- How to shift negative thoughts
- Tips to find time when you feel like you don't have any
- What is breath-work and what are the benefits
- How to begin your spiritual journey
Host:
Instagram: @gembezza
Email: [email protected]
Guest:
Instagram: @tirrellcherry
Website: https://tirrellcherry.life/
The Secret to Manifesting Happiness with Tirrell Cherry
1h 7m · PublishedToday I am joined by Tirrell Cherry, Tirrell is a mindset and manifestation coach! With over a decade of experience within the health and wellness industry, Tirrell helps people to clear the clutter and remove the fear to create space for reflection.
*WARNING: This episode contains good vibes and positive energy throughout!*
On this episode Tirrell joins me to talk about the secrets to manifest happiness. He explains how to put a stop to consistent negative self talk and how to develop the skills you need to build confidence, self love and achieve whatever goals you set your mind on. He also talks about the benefits of meditation and breath-work, and how building simple actions into your daily routine can change your life!
Get ready to get your mind blown!
Topics include:
- About Tirrell and how his career began
- What is manifestation
- How to manifest your goals
- When to give up on manifesting
- How to stay motivated
- Benefits of meditation
- How to shift negative thoughts
- Tips to find time when you feel like you don't have any
- What is breath-work and what are the benefits
- How to begin your spiritual journey
Host:
Instagram: @gembezza
Email: [email protected]
Guest:
Instagram: @tirrellcherry
Website: https://tirrellcherry.life/
Changing Your Mindset to Achieve Success with Tim Storey
54m · PublishedTim Storey is an acclaimed author, speaker, humanitarian and comeback coach to the stars. He is best known for inspiring and motivating people from all walks of life, from entertainment and celebrities to adults and children in third world counties. Using his key principles and sense of humour, Tim helps people move past the obstacles that are holding them back in life.
During our chat today Tim explains how you can achieve success just by changing your mindset and what to do when you are lacking motivation and feeling lost in life! You hear me say this to Tim at the end but honestly by the end of this podcast my cheeks were hurting from smile so much! I really hope you enjoy!
Get ready to get your mind blown!
Topics include:
- About Tim Storey and how his career began
- How to manage your comeback
- Navigating difficult times
- Changing your mindset to achieve success
- Success from uncommon thoughts, plan, partners and discipline
- The Miracle Mentality Book
- Lacking motivation and feeling lost in life
- Being comfortable with the uncomfortable
- Why adversity breaks some people but drives others to greatness
- How to transform adversity into opportunity
Host:
Instagram: @gembezza
Email: [email protected]
Guest:
Instagram: @timstoreyofficial
Website: www.timstorey.com
Book: The Miracle Mentality
Changing Your Mindset to Achieve Success with Tim Storey
54m · PublishedTim Storey is an acclaimed author, speaker, humanitarian and comeback coach to the stars. He is best known for inspiring and motivating people from all walks of life, from entertainment and celebrities to adults and children in third world counties. Using his key principles and sense of humour, Tim helps people move past the obstacles that are holding them back in life.
During our chat today Tim explains how you can achieve success just by changing your mindset and what to do when you are lacking motivation and feeling lost in life! You hear me say this to Tim at the end but honestly by the end of this podcast my cheeks were hurting from smile so much! I really hope you enjoy!
Get ready to get your mind blown!
Topics include:
- About Tim Storey and how his career began
- How to manage your comeback
- Navigating difficult times
- Changing your mindset to achieve success
- Success from uncommon thoughts, plan, partners and discipline
- The Miracle Mentality Book
- Lacking motivation and feeling lost in life
- Being comfortable with the uncomfortable
- Why adversity breaks some people but drives others to greatness
- How to transform adversity into opportunity
Host:
Instagram: @gembezza
Email: [email protected]
Guest:
Instagram: @timstoreyofficial
Website: www.timstorey.com
Book: The Miracle Mentality
Mental Health, Social Media and Use of Alternative Treatments with Dr D
1h 3m · PublishedDr. Domenick Sportelli is a Medical Physician, D.O. Certified American Board of Psychiatry & Neurology, Adult & Child. He is also a frequent guest on national TV networks and media to raise awareness on mental health education.
On this episode Dr. D talks to us about the impact social media is having on our mental health and the lack of social skills generation Z have developed as a result of this. He explains the lasting psychological impact of Covid 19 and how we can mentally prepare ourselves for life after the coronavirus.
We also talk about the use of traditional vs alternative medicine to help treat mental health disorders and discuss the growing interest in use of ketamine and psychedelics to assist with this.
Get ready to get your mind blown!
Topics include:
- About Dr. D Sportelli and how his career began
- Impact social media has had on mental health
- Lack of social skills developed from Gen Z
- Why boredom for children is recommend
- How Covid 19 has impacted mental health
- How we can prepare ourselves for life after Covid 19
- Reasoning behind experiencing strange Covid 19 dreams
- Increase in depressions for younger Gen Z
- How depression and genetics are linked
- Antidepressants for children and teens
- Use of traditional vs alternative medication treatments
- Treating mental health disorders with Ketamine and Psychedelics
- Effects of DMT and Ayahuasca on mental health
Stay up to date with your host Gemma on Instagram: @gembezza
Find Dr. D Sportelli on Instagram @drsportelli
Mental Health, Social Media and Use of Alternative Treatments with Dr D
1h 3m · PublishedDr. Domenick Sportelli is a Medical Physician, D.O. Certified American Board of Psychiatry & Neurology, Adult & Child. He is also a frequent guest on national TV networks and media to raise awareness on mental health education.
On this episode Dr. D talks to us about the impact social media is having on our mental health and the lack of social skills generation Z have developed as a result of this. He explains the lasting psychological impact of Covid 19 and how we can mentally prepare ourselves for life after the coronavirus.
We also talk about the use of traditional vs alternative medicine to help treat mental health disorders and discuss the growing interest in use of ketamine and psychedelics to assist with this.
Get ready to get your mind blown!
Topics include:
- About Dr. D Sportelli and how his career began
- Impact social media has had on mental health
- Lack of social skills developed from Gen Z
- Why boredom for children is recommend
- How Covid 19 has impacted mental health
- How we can prepare ourselves for life after Covid 19
- Reasoning behind experiencing strange Covid 19 dreams
- Increase in depressions for younger Gen Z
- How depression and genetics are linked
- Antidepressants for children and teens
- Use of traditional vs alternative medication treatments
- Treating mental health disorders with Ketamine and Psychedelics
- Effects of DMT and Ayahuasca on mental health
Stay up to date with your host Gemma on Instagram: @gembezza
Find Dr. D Sportelli on Instagram @drsportelli
Battling Through the Fitness Industry with Alex Carneiro
1h 17m · PublishedAlex Carneiro is an internationally recognised celebrity fitness trainer, nutritionist and health author. He is former IFBB men's physique champion and is best known for transforming peoples health, mind and body.
On this episode Alex opens up about the difficult journey he has faced throughout his fitness career. He explains the importance of controlling your emotions, changing mindset and how to take back control of your life! From being a victim of bullying at a young age, through to battling eating disorders, Alex certainly has faced many challenges along the way.
Get ready to get your mind blown!
Topics include:
- About Alex and how his career began
- Impact of social media on body building community
- Dealing with body dysmorphia and eating disorder
- Advice to younger self
- Steroids in body building competitions
- Where most people go wrong with achieving their fitness goals
- Long term negative effects from body building
- Frequency of working out
- Importance of discipline
- Changing your mindset
Stay up to date with your host Gemma on Instagram: @gembezza
Find Alex on Instagram @alexcarneiro_
Battling Through the Fitness Industry with Alex Carneiro
1h 17m · PublishedAlex Carneiro is an internationally recognised celebrity fitness trainer, nutritionist and health author. He is former IFBB men's physique champion and is best known for transforming peoples health, mind and body.
On this episode Alex opens up about the difficult journey he has faced throughout his fitness career. He explains the importance of controlling your emotions, changing mindset and how to take back control of your life! From being a victim of bullying at a young age, through to battling eating disorders, Alex certainly has faced many challenges along the way.
Get ready to get your mind blown!
Topics include:
- About Alex and how his career began
- Impact of social media on body building community
- Dealing with body dysmorphia and eating disorder
- Advice to younger self
- Steroids in body building competitions
- Where most people go wrong with achieving their fitness goals
- Long term negative effects from body building
- Frequency of working out
- Importance of discipline
- Changing your mindset
Stay up to date with your host Gemma on Instagram: @gembezza
Find Alex on Instagram @alexcarneiro_
Mindgasm has 20 episodes in total of non- explicit content. Total playtime is 17:52:44. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 20th, 2024 14:13.
