Sabrina's Motivational Minutes

Hello welcome to Sabrina’s Motivational Minutes Podcast. On this new episode #11 I will be discussing “Overcoming Adversity: How Challenging Circumstances Propel Us Forward in Life”. I assure you this episode will be worth every minute of your valuable time.

Life is a journey filled with ups and downs, successes and failures, joy and sorrow. At some point or another, everyone faces challenging circumstances that test their resilience and determination.

I can attest that I’ve experienced many incredibly tough circumstances personally and professionally in my life. These challenges can be daunting, but they also have the potential to be powerful catalysts for personal growth and progress.

On this podcast, let’s explore the ways in which facing tough circumstances can propel us forward in life, helping you become a stronger, more resilient, and more fulfilled individual.

Everyone knows that life is unpredictable, and no one is immune to facing difficulties. Whether it's a personal crisis, a professional setback, a health challenge, or a combination of these, tough times are inevitable.

However, it's important to recognize that these challenging circumstances can serve as stepping stones to a better future. They have the potential to teach us valuable lessons, inspire personal growth, and drive us to achieve new heights. Let's delve deeper into how this process unfolds. On this episode I'll focus on these specific aspects:

• Resilience: Building Mental Toughness
• Self-Discovery: Finding Hidden Strengths
• Learning Opportunities: Gaining more Wisdom
• Empathy and Compassion: Connecting with Others
• Motivation and Ambition: Fueled by Determination
• Appreciation for the Good Times: Gratitude in Abundance
• Building a Support Network: Strength in Numbers and Unity
• Redefining Success: A New Perspective

It is my hope that my podcast resonated in some way and provided you encouragement, enlightenment and motivation! If you desire to receive more guidance in any area of your life, I would love to support you on your journey.

When you’re ready schedule your coaching sessions at:⁠www.tansformational-lifecoaching.com I'm looking forward to hearing from you!

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Hello welcome to Sabrina’s Motivational Minutes Podcast, today’s Episode #10 we’ll discuss “Embracing Your Greatness: Unleashing Your Full Potential.” On this podcast I will unpack the meaning of this powerful word and various ways we can achieve greatness. I just want to take a moment to say; I appreciate the many listeners tuning into my podcast your engagement is greatly appreciated!

Embracing greatness is a transformative mindset that allows individuals to tap into their full potential and live a life of purpose, achievement, and fulfillment. It is about embracing the inherent greatness within ourselves and taking deliberate steps to nurture and unleash it. On this podcast, we will explore the concept of embracing greatness and provide practical strategies to help you embark on this empowering journey. Whether you're a younger adult or much older, a student, professional, entrepreneur, etc. the principles discussed here will apply universally, guiding you towards embracing greatness and unlocking your limitless possibilities.

To embrace greatness, we must first understand what it truly means. Greatness is not limited to extraordinary achievements or recognition from the masses. Instead, it is an inner state of being characterized by authenticity, personal growth, and positive impact. Greatness encompasses both personal and professional spheres of life, intertwining our passions, talents, and values to create a meaningful existence.

Embracing greatness requires a shift in mindset, away from self-doubt and limitations, towards self-belief and possibilities. It involves embracing failures as learning opportunities, nurturing a growth mindset, and cultivating resilience to overcome obstacles. Greatness is not a destination but a continuous journey of self-discovery and self-improvement.

By understanding the true meaning of greatness and implementing the strategies discussed in this podcast, you can unleash your full potential, embrace your unique gifts, and make a positive impact on the world. Embrace the journey, celebrate your progress, and inspire others to embrace their greatness too!

Remember, greatness resides within each and every one of us. It's time to embrace it, ignite your passions, and create a life that reflects the extraordinary potential that lies within you. Embrace greatness, and let your light shine brightly for the world to see.

It is my hope that my podcast resonated in some way. If you desire to receive more guidance and valuable insights, I would love to support you on your journey when you’re ready. Please schedule your coaching sessions at: www.tansformational-lifecoaching.com

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Hello welcome to Sabrina’s Motivational Minutes Podcast, today’s Episode #9 we’ll discuss embracing faith overcoming fear and unlocking your full potential. In the journey of life, faith and fear are two powerful forces that shape our actions, decisions, and overall well-being. While fear can hold us back, restrict our growth, and cloud our judgment, faith has the power to uplift us, guide us, and enable us to conquer our fears. This podcast episode explores the intricate relationship between faith and fear, delving into how faith can help us overcome our fears, unleash our potential, and lead a more fulfilled life. By understanding the dynamics between faith and fear, we can learn to embrace faith as a transformative force and navigate the challenges that life presents with strength and resiliency. But before we dive deeper into this episode, I want to acknowledge all my listeners who tune in consistently to my podcast and have started following me on Instagram and Twitter as well. I appreciate you and it's my hope these messages will continue to resonate within your heart and soul in some way. Also, provide you with valuable guidance, strategies and tools to succeed in any area of your life as well. The journey towards embracing faith and overcoming fear is a long process. It requires self-reflection, self-awareness, introspection and being completely vulnerable with yourself. Also, the moment we're in the 'fight-or flight' response it impacts our decision-making skills, can hamper our personal growth, create blind spots; limits our potential to recognize and embrace infinite possibilities.  In the face of fear, faith serves as a beacon of hope and a catalyst for personal growth. By understanding the nature of fear, recognizing its paralyzing effects, and implementing strategies to overcome it, we can begin to nurture and cultivate faith within ourselves. I've utilized these strategies to nurture my faith while overcoming fear in my life and wanted to share them with you.  Shifting Perspectives from 'Fear to Faith': requires you to reframe fear inducing situations around you. Cultivate a positive mindset through affirmations you create or from your favorite author, life coach, or motivational speaker. Also build a supportive network for encouragement when you don't feel motivated. Trust me you will feel so powerful once you've modified your actions and thoughts. Strengthening Faith through Spirituality: Please understand that I'm not here to force any type of spiritual practices on anyone, but I can attest that my "faith in a higher power" has been instrumental with overcoming my fears throughout my life! Whatever your beliefs are is very personal to you and by exploring the connection between faith and your spiritual practices can provide more clarity. Embracing Faith in Uncertain Times: faith can be a source of comfort and solace during challenging circumstances and major crisis in our lives. Learning to lean on a higher power can provide so much peace to your body, mind and spirit. Also, I've found that meditation (even for ten or fifteen minutes) can assist with refocusing and reframing your mindset, it will help you live in the 'present moment' more often. In conclusion, by choosing faith over fear, we embark on a transformative journey towards enlightenment, exploration and empowerment. Through faith, we can confront our fears, unleash our full potential, and live a life filled with resilience, purpose, and happiness. As a Certified Life Coach (PCC) I would love to support you on your transformative journey and I believe you're courageous enough to take the next step! Schedule a 30-Minute Complimentary Coaching Session today at: www.transformational-lifecaoching.com let's lean into embracing faith as your guiding light, and conquering fear one step at a time. I'm confident that your Potential, Passion and Purpose will be reignited in some manner! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sabrina-nelson07/message

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Motherhood is one of the most significant and meaningful experiences a woman can have. From the moment a woman becomes a mother, her life changes in profound ways. She suddenly has a new purpose, a new set of responsibilities, and a new person to love more than anything else in the world. But for some women, the experience of motherhood is tinged with the pain of loss. Losing a mother or child can be a devastating experience that leaves a profound impact on a woman's life.

When I think of Mother’s Day, I reflect on the joy and warmth of celebrating a special day for mothers everywhere. Every year, families take the time to show their mothers and mother figures appreciation, gratitude and unconditional love. But for many, Mother’s Day can be a painful reminder of the loss of their dear mother. Here's how I define the word "M-O-T-H-E-R" :

"M" is she's magnificent in a million ways. 

"O"  is for being over-protective of her children. 

"T" is for the tender-hearted woman, who has made many sacrifices. 

"H" is for her heart made out of 24 karat gold. 

"E" is for her everlasting and unconditional love. 

"R" is for her resilient spirit!

It's been said that “there are no words to express the loss of a mother” and I can certainly attest to this first hand. I would like to try my best to express those feelings. For many people this day is not a time of celebration, but rather a time of sorrow and grief. Mother’s Day can be a painful reminder of what was lost and of the love that will now remain forever unrequited. 

The loss of a mother is a unique and deeply personal experience. For some women, the loss is sudden and unexpected, while for others, it is a long process. Regardless of the circumstances, the loss of a mother can be an incredibly difficult experience to navigate.

One of the most challenging aspects of losing a mother is the sense of emptiness and loneliness that comes with it. Mothers are often the primary nurturers and caretakers in a family, and losing that presence can leave a significant void in a woman's life. Many women feel lost and adrift after losing their mothers, struggling to find a sense of purpose or direction in their lives.

Grief is a natural and necessary part of the mourning process, but it can also be overwhelming and all-consuming. Women who have lost their mothers may find themselves struggling with feelings of anger, guilt, and sadness. It is important for women to give themselves permission to grieve, to feel their emotions fully, and to seek support from loved ones, friends, or professionals if necessary.

"There’s no way to be a perfect mother and a million ways to be a good one." ~ Unknown

Despite the challenges, many women find that the experience of motherhood after losing a mother can be a source of strength and resilience. They may draw on the lessons and values instilled in them by their mothers, and use those lessons to guide their own parenting journey. They may also find that their own experiences of loss and grief give them a unique perspective on life and motherhood, allowing them to empathize and connect with others who have gone through similar experiences.

In conclusion, the loss of a mother can be an incredibly difficult experience for any woman. It can leave a profound impact on her life, and the experience of motherhood after losing a mother can be especially challenging. However, by allowing themselves to grieve, seeking support when needed, and drawing on the lessons and values instilled in them by their mothers, women can find a sense of strength and resilience as they navigate this difficult journey.

As a Certified Life Coach, PCC I am here to ensure you are being seen, heard and understood. If you ever need someone to listen to what's on your heart, please reach out: Schedule a Complimentary 30-Minute Coaching Session at: 👉🏾 http://www.transformational-lifecoaching.com It would be my pleasure to support you on your journey. Take care and I hope to connect with you soon!

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Hello welcome to Sabrina’s Motivational Minutes Podcast. On this new episode [Lucky #7] I will discuss ‘Honoring Your True Calling’ and finding ‘The Path to Fulfillment and Happiness!’ We will explore what it means to honor your true calling and how you can make it a reality. We’ll look at the importance of discovering your true self, how to recognize and act on your true calling, and the rewards of following your passion.  At some point in our lives, we all feel the gravitational pull of our true calling. We know that our lives have a purpose, yet we have difficulty articulating it. We may feel stuck in a job we don’t like or relationships that have run their course, leaving us unsure of what our next move should be. But if we take the time to honor our true calling, we can find a sense of fulfillment and joy in our lives.  Finding fulfillment and happiness in your life, can be challenging to figure out exactly what to do. We all have dreams and aspirations, but it can be difficult to know how to take the necessary steps to make them come true. It’s easy to get caught up in the day-to-day hustle and bustle of life, but if you take a step back and really focus on what you’re passionate about, you can find a sense of purpose and a true calling. Honoring our true calling is a process of self-discovery. It requires us to take a deep look within ourselves to uncover our passions and interests. Ask yourself questions such as, “What am I truly passionate about?”, “What brings me joy?”, and “What unique gifts and talents do I have to offer the world?” By reflecting on these questions, you can begin to uncover your true calling and start taking necessary steps to pursue it. It can also be helpful to reach out to others for support. Ask friends and family for their input and feedback — they may be able to offer valuable insights and guidance. Additionally, seek out mentors who have experience in the field or area that you’re interested in to gain more knowledge and advice.  What Does It Mean to Honor Your True Calling?  Honoring your true calling is essentially a way of living your life according to your deepest values and passions—in other words, your true self. It’s about living authentically and having the courage to pursue what you truly want out of life. It’s not always easy to figure out your ‘WHY’ but when you have tapped into your truth, that’s when you will have a major epihipanny about “what’s your true calling in life!” When you’re living a life of purpose and passion you’ll live each day with a positive mindset and belief in the infinite possibilities that await you on your path. Remember that success leaves clues along your journey – if you have a pulse then you have a greater purpose to fulfill in your life! As a Certified Life Coach (PCC) my coaching services provide personalized guidance and support to help you identify and overcome any obstacles that are holding you back and help you develop the skills and strategies you need to reach your full potential and create a life you love.  When you’re ready to take the next step, schedule your 30-minute complimentary Discovery Coaching Call at: transformational-lifecoaching.com to unlock and activate your Potential, Passion and Purpose! My coaching services, will assist you with taking control of your life and create the future you want. I provide a safe and non-judgmental environment to explore new avenues for personal growth and create sustainable success in your life. We offer a holistic approach to helping you make positive life changes, so that you can live a more balanced and fulfilling life. I look forward to connecting with you soon ~ Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sabrina-nelson07/message

Yes it's time to spring forward, we have embarked upon the season of Spring! We will witness major transformations with our landscape on a daily basis. Within a blink of an eye, trees will show signs of life, the cherry blossom trees have blossomed and other flowers will start to bloom as well.

Transitioning out of one to season into another allows us to shed what has weighed us down. As we gently begin to move forward, and remain open to experiencing greater clarity; we'll become more attuned to the renewal and rebirth of our spirits. 

This season I encourage you to acknowledge where you are at this very moment. Reflect on how far you've come, dreams that have been fulfilled and goals you have accomplished.  As you continue on your path to achieving even more goals - I implore you to take a "leap of faith"; courage will be your constant companion along your path!

You know there comes a time in everyone's life, in which we'll become uncomfortable with our current state of being. The moment we identify what aspect of ourselves require transformation; we'll have a deeper yearning to remove those perceived barriers, that prevent us from living an abundant life.

When you discover that you've always had the power, and held the master key to release yourself from the self-imposed prison, within your mind; a major shift starts to occur -- now that's a big "Aha" moment! 

Self-care isn't a goal you strive for; it's about meeting yourself where you are with compassion, love, and an open heart. Connecting to your heart center, being focused on understanding where you can channel self-care, self-love and appreciation — is one of the most valuable gifts you can give yourself!

"The greatest act of courage is to be and own all of who you are, without apology, without excuses and without masks."~ Debbie Ford

As you gently morph into this new season, be more compassionate with yourself, don't be so overly critical about what hasn't been accomplished. Self-renewal and transformation is a process, its about cultivating a kinder, gentler and deeper relationship with yourself.

Believe and affirm that you are a beautiful, delicate but strong, and vibrant woman; that has the capacity to fully blossom into the amazing, courageous and brilliant person you were created to become.

As a Certified Life Coach (PCC) I would love to continue supporting you on your journey of becoming the 'best version of yourself this year and beyond!' When you’re ready to take the next step on your journey, schedule your 30-minute Complimentary Discovery Coaching Call: https://lnkd.in/eVPEjuEn to activate your Potential, Passion and Purpose!

Follow me on Instagram: @scnelson007 and Twitter:@scnelson017 for more encouragement, inspiration, motivational posts, reels that will uplift your soul!

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We have embarked upon a 'new season' and it's time embrace the 'new chapter' of your life, and learn many valuable lessons that your past experiences has taught you. Everyone has choices to make, I want you to think about what are you choosing for your life in the present moment. Remember that you cannot start a new chapter in your life if you keep re-reading the last chapter of your unfolding life story.

You can accomplish anything if you are willing to P.U.S.H:

• P - Persevere
• U - Until
• S - Something
• H - Happens

I know you will encounter setbacks, roadblocks , delays and disappointments in some areas of your life. But, what I've learned is that delays are not denials and failure is a good thing, it teaches us how to be resilient and wiser going forward. I suggest you turn your wounds into wisdom and stumbling blocks into stepping-stones. 

Use those valuable life lessons to propel you into the next level of success. I want you to make your life a 'success story' because it's not about one big accomplishment or final destination. It's a lifetime quest to achieving your fullest potential. 

You are the architect and master builder of your life. Never allow doubt or self-limiting beliefs to prevent you from building on your success. Your mind is the most valuable piece of real estate, never allow negativity to rent space in your head. 

Remember your "WHY" and that you don't have to wait until you have reached a certain milestone to celebrate your success. Celebrate each and every step along your journey. If you want to succeed in life you must starve your distractions and feed your focus!

What you are passionate about is not random, it's actually your true calling! When your potential continues to haunt your every thought, that's an indication that you are closer to your breakthrough.

There is no greater gift to receive than to know your true purpose in life. When you know the answer to your "WHY" then you must honor your gift.

Always remember, "if you have a pulse then you have a purpose to fulfill." Remain focused, consistent and persistent with accomplishing your goals because success is imminent!

As a Certified Life Coach (PCC) I would love to continue supporting you on your journey of becoming the “best version of yourself" this year and beyond!

When you’re ready to take the next step on your journey, schedule your 30-minute complimentary Discovery Coaching Call at: transformational-lifecaoching.com to activate your Potential, Passion and Purpose!

Follow me on Instagram: @scnelson007 and Twitter:@scnelson017 for more encouragement, inspiration, motivational posts, reels that will uplift your soul!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sabrina-nelson07/message

Hello and welcome to Sabrina's Motivational Minutes podcast! I wanted to talk to you today about "new seasons", the message that I want to discuss with you is: The Butterfly has emerged (Lightness] is the 'New You!'

In every new season, lies an opportunity for us to shed another layer of ourselves. The moment I tapped into my “spirit of truth” — I began to release what no longer served a meaningful purpose in my life. I yielded to the entire process of metamorphosis, then I created a different narrative, and now my path is filled with infinite possibilities. I’m fully embracing the new woman thats emerged from within, as well as those feelings of pure contentment, and “lightness of being” in every moment!

Choosing to shed the heaviness within our minds, heart and body — requires a fusion of our intentions, beliefs and choices we make for ourselves. Connect with your authentic self and inner wisdom it’s your internal compass; that guides you to being fully present in each moment, and living in a state of “awareness.

As the “New You” continues to fully blossom, in this new season of your life, allow the “lightness of being” to be your constant companion — you’ll begin to experience more joy and fulfillment everyday!

This season, I encourage you to acknowledge where you are at this moment. Reflect on the goals and intentions you set for yourself at the beginning of the year. As you continue on your path to achieving these goals – I implore you to take a “leap of faith.” 

To all the amazing and multi-faceted women around the world; you are truly worthy of being seen, heard and understood. You are courageous enough to release yourself from the constructs of your own cocoon — those old burdens, self-limiting beliefs, feelings of lack and unworthiness, no longer serve a purpose in your life.

You’ve become a beautiful butterfly, who has emerged from her protective shield; now a new woman has been gently awakened within your soul — you are ready to soar!

We all have choices to make everyday of our lives. Today’s decisions are tomorrows realities. What are you choosing for your life today, tomorrow and your future? I want you to pause for a moment, embrace the stillness in our mind and soul — eventually the answers will emerge!

“You’ll gain strength, courage and confidence, by every experience in which you really stop to look fear in the face.” ~ Eleanor Roosevelt

Keep believing that your best days are ahead of you. Everyone is the author of their own  story. Creating a new narrative at any stage of your transformative journey — can spark an epiphany or major breakthrough, that reignites your true passion and zest for life. As you continue living in the present moment — joy, harmony and wholeness will come to you, in rich and vibrant ways.

As a Certified Life Coach (PCC) I would love to continue supporting you on your journey of becoming the “best version of yourself this year and beyond! When you’re ready to take the next step on your journey, schedule a 30-minute complimentary Discovery Coaching Call at: transformational-lifecaoching.com to activate your Potential, Passion and Purpose!

Follow me on Instagram: @scnelson007 and Twitter:@scnelson017 for more encouragement, inspiration, motivational posts, reels that will uplift your soul!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sabrina-nelson07/message

First, I want to start off by saying, I greatly appreciate the women from various countries and the U.S. that tuned into Episode #1 of Why Women L.U.G. Podcast. I'm overjoyed that by sharing my story of off-loading unnecessary baggage and guilt, has motivated and inspired other women to do the same thing. 

As I continue to share my trials, truths and triumphs throughout my transformational journey, I'm hopeful it will assist you with off-loading things that no longer serve your highest good. Also, may my words resonate within your heart and be a catalyst to your own enlightenment, evolution and emergence into the world as your authentic-self!

In this new episode, I'm continuing the conversation about 'Excessive Lugging'! I discussed while going on vacation with my daughter, how we discovered the progress we had made with our own off-loading journey. 

As I have conveyed in my message the off-loading journey is not easy. You will experience some emotional discomfort because it's easier to hold onto things as opposed to releasing our baggage and guilt. But, sometimes we must 'lean in' all the way into our discomfort to become more comfortable with our transformation. Remember you want to make progress in small increments, don't so be so hard on yourself and you don't have to be perfect on your journey!

I believe my blog, podcast and coaching expertise creates a 'safe space' that will gently guide you on your journey of reimagining and rediscovering your Potential, Passion and Purpose at any stage of your life!

As a Certified Life Coach (PCC) I'm here to support you on your journey of becoming the "best version of yourself this year and beyond!"

When you're ready to take the next step on your journey, schedule a Free 30-Minute Discovery Call via: http://www.transformational-lifecoaching.com to ignite your Potential, Passion and Purpose! I offer several coaching packages that's tailored to your specific needs in one or more areas of your life that you feel requires transformation.

Let's stay connected you can follow me via -- Instagram: @scnelson007 and Twitter @scnelson017 for frequent encouragement, inspiration and motivation!

I'm looking forward to forging ahead on this journey called [Life] with you. It is my hope that you will evaluate where you are, elevate to your higher-self and evolve into the person you are proud to see in the mirror every day!

Thank you for tuning into Season 2 - Episode #2 of my Why Women L.U.G. podcast series -- I appreciate you dearly!

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