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Health & Fitness

Mental Health

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Lyrical Healing

by Michelle Brown

Join poetry therapy practitioner and mindset coach Michelle Brown as she presents action steps, practices and habits through poetry, that you can use immediately in your life to assist you with gaining new perspectives and moving in a more meaningful direction. Each week Michelle dives into a specific aspect of creating mental and emotional health by using the art of poetry Michelle also interviews special guests who share their insights and knowledge. She is on a quest to connect her listeners with the necessary tools, and inspiration to create a healthy mental and emotional state of being.

Episodes

Cleansing The Mindset

5m · Published 11 Apr 16:33

On this episode I share one of my techniques for cleansing the mindset of old disposition, attitudes and moods. We should often set aside time to reset the way we habitually navigate through life.

How to peacefully coexist with life challenges

3m · Published 19 Dec 14:55

Life challenges are inevitable, but if we equipped ourselves with the necessary tools we can peacefully coexist with our challenges.

When the emotional pain is just too much

3m · Published 09 Dec 15:10

What happens when your tolerance for emotional pain has reached a breaking point and you are emotionally, spiritually and physically exhausted? In this episode you will learn strategies on how to deal with emotional pain.

The Art of Positive Self-Talk

4m · Published 18 Oct 14:22

In this episode we take a look at techniques that will help improve the conversations you are having with yourself.

Five critical thinking strategies

8m · Published 11 Oct 15:15

In this episode I provided you with five critical thinking stages to use when you are experiencing a life challenge and also I provide five strategies to help you strengthen your critical thinking skills

Finding the Lesson After the Test

14m · Published 04 Oct 14:28

Every challenge in life comes with a lesson. Whether the challenge is there to transform you to love more, to live life more, or to develop an attitude of gratitude, there is always a lesson in your life challenge.

Affirmations. The second strategy to the seven transformational series.

6m · Published 27 Sep 14:59

Affirmations are the second strategy to the seven transformational series. In this episode I share with you the definition of affirmations, their importance, how they work and I offer you techniques to create your own.

Transformational strategies to dominate any life challenge

3m · Published 20 Sep 14:34

Today’s episode kicks off a seven week series on my transformational strategies for dominating any life challenge. Strategy One: Change your perception.

How to win at the emotional game of dealing with a life challenge

6m · Published 13 Sep 14:26

Although your fluctuating emotions towards your life challenges made appear difficult to master, they are not impossible to conquer. A slight shift in your thoughts and viewpoints towards what you are experiencing is a starting point for creating the necessary tools you need to conquer life‘s challenges. In this episode I share three techniques that will help you to overcome these fluctuating emotions.

Making the right choices to conquer life challenges

7m · Published 06 Sep 15:05

Triumph or Succumb? Do you ever wonder how some people succeed against insurmountable odds while others seem to succumb even to the slightest challenge? Do the triumphant people have an advantage over those who succumb? The answer to these questions lies within the choices we make. Everyone has within themselves the ability to conquer any given situation. This episode highlights three choices that can help you conquer life‘s challenges.

Lyrical Healing has 11 episodes in total of non- explicit content. Total playtime is 1:04:43. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 04:42.