Kayli Arnason: Say Less, Act More.

Hello Friends, we are back with another episode of Say Less, Act More. Today we are diving into insecurities, I know this may be a touchy subject for some, but it is a subject that I struggle with first-hand on a weekly, sometimes daily, basis. If you have ever let your acne, dandruff, teeth, hair, and any insecurity stop you from attending events and living life, then this episode is perfect for you. 

Hello friends, we are back with another episode and today we are talking about, LIFE. But, we are diving into how you spend your time, who you spend it with, and if you truly enjoy how you're spending it. Remember to offer grace to yourself now, your past self, and others around you. They are doing the best they can, with what they have, with where they are now. Enjoy <3 

-Kayli 

Welcome back, friends! Today's episode is a life update, honesty talk, current reality, all the fun stuff. I apologize for not being consistent, but as we talk about today, I am working on just trying my best right now. I hope this episode can bring clarity, understanding, and acceptance of your current life and reality. 

Welcome back everyone! I know its been a hot minute since I have posted a new episode but this one will explain ALL of that and then some. Today's episode is all about life, connecting with yourself and creating the feeling of belonging in your world, not everyone else's. 

Hey everyone! This week we are kicking off our Family Belief Systems Series with our first guest Erik Light. Erik dives into his experience with family belief systems, and gives insight into how he's worked on over-coming generational trauma and beliefs that have been passed down to him. Don't forget to tune in next week for our next guest! 

Hello everybody, and welcome back to another killer episode of Say Less, Act More. Today we are diving into the topic of Family Belief Systems, something that everyone has and is impacted by. I talk about my personal experience with my family belief system, the belief systems my family holds and how to work through and recognize what your family belief systems are. Don't forget to tune in next Monday for a special guest talking about his belief systems. 

Hi friends! We are back with another episode, keeping it real and talking about who you are, who you want to become and realizing how you can let go of the hold others opinions have on you. Today's tip, " Trust yourself, believe who you are, believe when you feel off about a place, person, decision and lean into what YOU truly want." 

Hey all, and thanks for tuning in today to another episode of Say Less, Act More. Today's episode is all about your "spark" or as some people call it your " dreams." I am diving into the idea that you are born with this spark, and it is that little feeling of excitement you get when you talk, think or speak about that little idea you have always had about your life. 

Hey all, and thanks for tuning in today to another episode of Say Less, Act More. Today's episode is all about your "spark" or as some people call it your " dreams." I am diving into the idea that you are born with this spark, and it is that little feeling of excitement you get when you talk, think or speak about that little idea you have always had about your life. 

Hey all, it's me, back again (finally) after a much needed break. Today I am diving into some recent struggles I have been going through and truly feel I am not the only one. This episode is here to remind you that you are not alone, sometimes life feels like it sucks, but we are going to get through this together.