Self Reflection Podcast

Feeling stressed and overwhelmed is part of the human experience. Research suggests persons with positive self-talk may find it easier to solve problems, think differently and be more efficient at coping with life's triggers.  People who engage in positive self-talk experience lower rates of depression,  greater life satisfaction,  lower levels of distress, improved immune function, better psychological and physical well-being, and increased life span.

Anxiety 
Setbacks in your personal development 
Work stress 
Relationship problems 
Grief
Problems with self-esteem 
Chronic negative self-talk
Intrusive memory or past trauma 
Lifestyle and sleep

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF.

@lira _ndifon

Feeling stressed and overwhelmed is part of the human experience. Research suggests persons with positive self-talk may find it easier to solve problems, think differently and be more efficient at coping with life's triggers.  People who engage in positive self-talk experience lower rates of depression,  greater life satisfaction,  lower levels of distress, improved immune function, better psychological and physical well-being, and increased life span.

Anxiety 
Setbacks in your personal development 
Work stress 
Relationship problems 
Grief
Problems with self-esteem 
Chronic negative self-talk
Intrusive memory or past trauma 
Lifestyle and sleep

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF.

@lira _ndifon

Self Care is absolutely necessary.  Self care  is important as it's healthy for the mind, body and soul.  Self care is having a high regard for your own well-being and happiness.  Self care is the things you do for your self. While Self Work  is an attitude towards oneself.  Self work is proactive and less reactive. They are  both related to one another as they go hand in hand. 

Self work requires

•  Reflection, 
• Action planning, 
• Do 

 
Self care activities 

• Read a book or magazine 
• Sit in the Sun
• Take a bubble bath - complete with candles and calming music
• Take a leisurely walk without a goal
• Engage in reflective practices like meditation
• Go to church/mosque/temple
• Do yoga 
• Reflect with a close friend for 
  
  Take care of yourself,  love yourself,  be kind and be gentle with yourself. 
  
  @lira_ndifon 

Self Care is absolutely necessary.  Self care  is important as it's healthy for the mind, body and soul.  Self care is having a high regard for your own well-being and happiness.  Self care is the things you do for your self. While Self Work  is an attitude towards oneself.  Self work is proactive and less reactive. They are  both related to one another as they go hand in hand. 

Self work requires

•  Reflection, 
• Action planning, 
• Do 

 
Self care activities 

• Read a book or magazine 
• Sit in the Sun
• Take a bubble bath - complete with candles and calming music
• Take a leisurely walk without a goal
• Engage in reflective practices like meditation
• Go to church/mosque/temple
• Do yoga 
• Reflect with a close friend for 
  
  Take care of yourself,  love yourself,  be kind and be gentle with yourself. 
  
  @lira_ndifon 

What do you tell yourself when you feel like your back is against the wall.  Prison is not a friendly place but he chose to make it his university.  Mr. Diggs  shared why he decided to educate himself while he was incarcerated.

* Life is a big classroom and  we are all in it no matter where you are.
*Learning can take place anywhere and at anytime.
*Cultivate a strong positive  mindset.
*Give life all you got.
*Seek to find your soul tribe.

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF

FOCUS PODCAST
@DIGITALGOLD88
https://www.spreaker.com/user/f.o.c.u.s/a-mental-health-discussion-w-lira-ndifon

@LIRA_NDIFON

What do you tell yourself when you feel like your back is against the wall.  Prison is not a friendly place but he chose to make it his university.  Mr. Diggs  shared why he decided to educate himself while he was incarcerated.

* Life is a big classroom and  we are all in it no matter where you are.
*Learning can take place anywhere and at anytime.
*Cultivate a strong positive  mindset.
*Give life all you got.
*Seek to find your soul tribe.

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF

FOCUS PODCAST
@DIGITALGOLD88
https://www.spreaker.com/user/f.o.c.u.s/a-mental-health-discussion-w-lira-ndifon

@LIRA_NDIFON

DigitalGold88 LLC-[F.O.C.U.S PODCAST]
INFO

Masked Emotions (fronting)
+
Emotional Intelligence (being wise)

2 underlining factors for depression and mental health anguish.

@lira_ndifon gave us a breakdown on what it is that we can do at times when we feel unhealthy emotions overtake us.
✅You gotta have some skills in today's world. A mental health discussion. Episode 49▪︎ interview with the lovely & beautiful @lira_ndifon

Full video available on #YOUTUBE

#sundaysoulfood #gospel #factstho #notoxicbs #podcastjourney #powerfulwords ... See More

 4 months ago #discussion,  #mental-health-awareness,  #mental-wellness

DigitalGold88 LLC-[F.O.C.U.S PODCAST]
INFO

Masked Emotions (fronting)
+
Emotional Intelligence (being wise)

2 underlining factors for depression and mental health anguish.

@lira_ndifon gave us a breakdown on what it is that we can do at times when we feel unhealthy emotions overtake us.
✅You gotta have some skills in today's world. A mental health discussion. Episode 49▪︎ interview with the lovely & beautiful @lira_ndifon

Full video available on #YOUTUBE

#sundaysoulfood #gospel #factstho #notoxicbs #podcastjourney #powerfulwords ... See More

 4 months ago #discussion,  #mental-health-awareness,  #mental-wellness

A Cameroonian sharing her story. For about 6 years now Cameroon has been fighting a Civil War. The Cameroonian government has been fighting to stay in power and the Ambazonian fighters  have been seeking independence. But as years goes by, many Cameroonians and Ambazonians are now wondering when will the war end and are asking for a peaceful retreat from both parties. The citizens of Cameroon are ready to move on with their lives.  Amandine shared how many of her friends and family members have been traumatized by the war. 

#HOPEFUL

TAKE CARE OF YOUR SELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF. 

IG @lira_ndifon

A Cameroonian sharing her story. For about 6 years now Cameroon has been fighting a Civil War. The Cameroonian government has been fighting to stay in power and the Ambazonian fighters  have been seeking independence. But as years goes by, many Cameroonians and Ambazonians are now wondering when will the war end and are asking for a peaceful retreat from both parties. The citizens of Cameroon are ready to move on with their lives.  Amandine shared how many of her friends and family members have been traumatized by the war. 

#HOPEFUL

TAKE CARE OF YOUR SELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF. 

IG @lira_ndifon