Sleep Takeout
by Sleep TakeoutJoin us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
Copyright: © 2024 Sleep Takeout
Episodes
Episode 64 - Shift work and your working with your body
25m · PublishedEpisode 64 - Shift work and your working with your body. Dr Zetoony has done some research on shift work and sleep disturbances. Listen and ask any questions you may have. She will respond to you!
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 65 - Sleep Anticipation
27m · PublishedEpisode 65 - Anticipating good or bad night's sleep. We discuss about anticipating sleep issues and problems.
https://www.vitacost.com/qunol-sleep-gummies?CSRC=BPA-898440001806-bing_pla_gen_pro_vitamins+%26+supplements-&network=o&keywordname=&device=c&adid=92700074207953648&matchtype=e&gclick=&ds_agid=58700008166418404&targetid=&msclkid=1e8abe13acd615a09fdedb268216b012&utm_source=bing&utm_medium=cpc&utm_campaign=bing_pla_gen_pro_vitamins%20%26%20supplements&utm_term=4580565454158321&utm_content=bing_gen_pro_vitamins%20%26%20supplements_sleep%20support&gclid=1e8abe13acd615a09fdedb268216b012&gclsrc=3p.ds
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 63 - Cognitive restructuring
29m · PublishedEpisode 63 - How to change concrete thinking.
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 62 - Medications and Sleep and Ashwagandha
29m · PublishedEPISODE 62 Medication and Sleep Medications and sleep. We discuss approved medications for sleep and how they work. Based on information from article at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634348/
REVIEW: AMAZING ASHWA www.forcefactor.com
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 61 - Sleep and Pain
36m · PublishedEpisode 61- Sleep and Pain
COUPLES THERAPY: https://www.gottman.com/about/the-gottman-method/
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 60 - Sleep and Friends
27m · PublishedEpisode 60- Sleep and Friends. How do your friends help with your sleep.
REVIEW: https://cuddlist.com/
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 58 - Middle of the night Awakenings
27m · PublishedEpisode 58 - Middle of the night Awakenings
This was a lost episode that we had to rerecord. Very important and ongoing problems with middle of the night awakening and strategies.
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 59 - Wake Up Routine and Sleep hacks
27m · PublishedEpisode 59 - Wake Up Routine and Sleep hacks
Wake up is the most important way you can readjust your sleep. It is what is in most people's tightest control. Listen to Dr. Daniel Baughn and Dr. Michelle Zetoony on how they demystify the wake up routine.
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 57 - Sleep Wind Down and Sleep Hack in place of Review
26m · PublishedEpisode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime
Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep. Why is it important to create a routine for sleep.
A favor please: if you would want to meet monthly with us for education. Would you prefer in person, virtual or hybrid (combo)
Product/Hack:: Take a shower before you go to bed. Why?
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 57 - Sleep Wind Down and Sleep Hack in place of Review
26m · PublishedEpisode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime
Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep. Why is it important to create a routine for sleep.
A favor please: if you would want to meet monthly with us for education. Would you prefer in person, virtual or hybrid (combo)
Product/Hack:: Take a shower before you go to bed. Why?
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Sleep Takeout has 106 episodes in total of non- explicit content. Total playtime is 48:22:26. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 08:40.
