Sleep Takeout
by Sleep TakeoutJoin us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
Copyright: © 2024 Sleep Takeout
Episodes
Episode 56 - Process S and we review 23 and me
29m · PublishedEpsiode 56 - What is the Process S. On a few earlier episodes we discussed circadian rhythm effects on sleep. The "other process" is called PROCESS S. This process is the one that is dependent on how much we have slept previously and how active mentally/physically a person is. We discuss improving your sleep with use of the Process S pathway.
Review: 23andme https://www.23andme.com/dna-health-ancestry/?ad=true&utm_source=bing&utm_medium=search_generic&&msclkid=c67acbc3bbda128c640eaf61ac4bd00b&gclid=c67acbc3bbda128c640eaf61ac4bd00b&gclsrc=3p.ds
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 56 - Process S and we review 23 and me
29m · PublishedEpsiode 56 - What is the Process S. On a few earlier episodes we discussed circadian rhythm effects on sleep. The "other process" is called PROCESS S. This process is the one that is dependent on how much we have slept previously and how active mentally/physically a person is. We discuss improving your sleep with use of the Process S pathway.
Review: 23andme https://www.23andme.com/dna-health-ancestry/?ad=true&utm_source=bing&utm_medium=search_generic&&msclkid=c67acbc3bbda128c640eaf61ac4bd00b&gclid=c67acbc3bbda128c640eaf61ac4bd00b&gclsrc=3p.ds
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 55 - Coffee caffeine and sleep
21m · PublishedEpisode 55 - Dr Baughn and Dr Zetoony discuss how caffeine works on the brain and body. We discuss how some people are affected by caffeine. We reviewed coffee maker filters. Sorry the recent episodes are not very academic.
REVIEW https://www.amazon.com/Brew-Addicts-Disposable-All-Natural-Unbleached/dp/B07ZTVPLQK/ref=sr_1_85?adgrpid=1331509147456193&hvadid=83219392956560&hvbmt=bp&hvdev=c&hvlocphy=45371&hvnetw=o&hvqmt=p&hvtargid=kwd-83219672366133%3Aloc-190&hydadcr=28328_11124109&keywords=coffee+filters+no+bleach&qid=1688344028&sr=8-85
Referenced article: https://www.sleepfoundation.org/nutrition/caffeine-and-sleep#:~:text=Caffeine%20consumption%20can%20make%20you,feeling%20refreshed%20the%20next%20day.
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 55 - Coffee caffeine and sleep
21m · PublishedEpisode 55 - Dr Baughn and Dr Zetoony discuss how caffeine works on the brain and body. We discuss how some people are affected by caffeine. We reviewed coffee maker filters. Sorry the recent episodes are not very academic.
REVIEW https://www.amazon.com/Brew-Addicts-Disposable-All-Natural-Unbleached/dp/B07ZTVPLQK/ref=sr_1_85?adgrpid=1331509147456193&hvadid=83219392956560&hvbmt=bp&hvdev=c&hvlocphy=45371&hvnetw=o&hvqmt=p&hvtargid=kwd-83219672366133%3Aloc-190&hydadcr=28328_11124109&keywords=coffee+filters+no+bleach&qid=1688344028&sr=8-85
Referenced article: https://www.sleepfoundation.org/nutrition/caffeine-and-sleep#:~:text=Caffeine%20consumption%20can%20make%20you,feeling%20refreshed%20the%20next%20day.
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 54 - Sleep Procrastination!
23m · PublishedEpisode 54 - What is sleep procrastination. This is the best way that we describe where you avoid going to sleep because you want to do other things. Dr. Baughn and Dr. Zetoony talk about the psychology of this problem.
🙏 PLEASE PLEASE rate and review our podcast to share the sleep love 💗
🤝 Support the show and get a shoutout in a future episode! Sign up at the link below📣
https://www.buzzsprout.com/1692604/support
[email protected]
@drzetoony
@danielbaughnphd
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 54 - Sleep Procrastination!
23m · PublishedEpisode 54 - What is sleep procrastination. This is the best way that we describe where you avoid going to sleep because you want to do other things. Dr. Baughn and Dr. Zetoony talk about the psychology of this problem.
🙏 PLEASE PLEASE rate and review our podcast to share the sleep love 💗
🤝 Support the show and get a shoutout in a future episode! Sign up at the link below📣
https://www.buzzsprout.com/1692604/support
[email protected]
@drzetoony
@danielbaughnphd
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 53 - Sleep apnea treatment and the stress ball as transitional object
21m · PublishedEpisode 53 - Sleep apnea treatment and the stress ball as transitional object. Dr. Zetoony talks with Dr. Baughn about different treatment options for sleep apnea since his diagnosis.
🙏 PLEASE PLEASE rate and review our podcast to share the sleep love 💗
🤝 Support the show and get a shoutout in a future episode! Sign up at the link below📣
https://www.buzzsprout.com/1692604/support
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 53 - Sleep apnea treatment and the stress ball as transitional object
21m · PublishedEpisode 53 - Sleep apnea treatment and the stress ball as transitional object. Dr. Zetoony talks with Dr. Baughn about different treatment options for sleep apnea since his diagnosis.
🙏 PLEASE PLEASE rate and review our podcast to share the sleep love 💗
🤝 Support the show and get a shoutout in a future episode! Sign up at the link below📣
https://www.buzzsprout.com/1692604/support
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 52 - Sleep Study Review and Saline Mist
35m · PublishedIn EPISODE 52 - Dr. Baughn and Dr. Zetoony are back discussing Dr Baughn's sleep study. How do these all get started if you think you might have sleep apnea. We review a home test that was done.
Also sorry if the donate link does not work.
We would still LOVE donations. Please mail check or go to the BUZZSPROUT link.
www.danielbaughn.com (Dr Baughn)
www.doleep.com (Dr. Zetoony)
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 52 - Sleep Study Review and Saline Mist
35m · PublishedIn EPISODE 52 - Dr. Baughn and Dr. Zetoony are back discussing Dr Baughn's sleep study. How do these all get started if you think you might have sleep apnea. We review a home test that was done.
Also sorry if the donate link does not work.
We would still LOVE donations. Please mail check or go to the BUZZSPROUT link.
www.danielbaughn.com (Dr Baughn)
www.doleep.com (Dr. Zetoony)
Please go to paypal to support the podcast www.buzzsprout.com/sleeptakeout
www.danielbaughn.com
www.dosleep.com
[email protected]
Sleep Takeout has 106 episodes in total of non- explicit content. Total playtime is 48:22:26. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 08:40.
