Sleep Takeout

Episode 46 - Technical difficulties as we try to change microphones since we do get some comments about our audio content.  I think it may be better.  Today on episode 46 we discuss what your body does if you eat before sleep what happens when you eat.  Hope you enjoy learning a little bit about improving sleep by not eating close to bedtime and identifying eating habits near sleep.

Review: AIR FRYERS.  Do you have one?    We both discuss how much we like our air fryers from 2022.
Review: The dropped off "Insomnia Magazine."  

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Please go to paypal to support the podcast www.buzzsprout.com/sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Episode 46 - Technical difficulties as we try to change microphones since we do get some comments about our audio content.  I think it may be better.  Today on episode 46 we discuss what your body does if you eat before sleep what happens when you eat.  Hope you enjoy learning a little bit about improving sleep by not eating close to bedtime and identifying eating habits near sleep.

Review: AIR FRYERS.  Do you have one?    We both discuss how much we like our air fryers from 2022.
Review: The dropped off "Insomnia Magazine."  

Please go to paypal to support the podcast www.paypal.com/sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Episode 45 - Have you ever wondered about products and product placement in magazines.  Dr Daniel Baughn brought in the recent edition of Consumer Reports which was all about products surrounding sleep.  Believe it or not these products don't really talk about improving sleep but are just products surrounding issues around sleep (air purifiers, blankets/sheets, etc).  As we have discussed on this podcast, much of sleep is internal and a person's reaction to what is going on in their brain.  Listen to Dr. Baughn and Dr. Zetoony discuss these things.

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Please go to paypal to support the podcast www.buzzsprout.com/sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Episode 45 - Have you ever wondered about products and product placement in magazines.  Dr Daniel Baughn brought in the recent edition of Consumer Reports which was all about products surrounding sleep.  Believe it or not these products don't really talk about improving sleep but are just products surrounding issues around sleep (air purifiers, blankets/sheets, etc).  As we have discussed on this podcast, much of sleep is internal and a person's reaction to what is going on in their brain.  Listen to Dr. Baughn and Dr. Zetoony discuss these things.

Please go to paypal to support the podcast www.paypal.com/sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Episode 44 - What is sleep restriction and how can one person start this.  It is easy but it seems counter intuitive at first.  Restrict your time in bed to time where you are actually sleeping.  Work on getting more hours of sleep as your tendency to sleep more of the time in bed improves.  Nice outline on this website: https://www.sleephealthsolutionsohio.com/blog/how-sleep-restriction-therapy-works/

Happy 2023!  We will be on the next podcast together but enjoy this podcast with Dr. Zetoony.

Review: LATTE REISHI MUSHROOM by four stigmata brand.  
https://us.foursigmatic.com/products/chai-latte-with-turkey-tail-reishi
Dr Dan has not tried but Dr. Zetoony found this too earthy and not helpful for turning on (or off) brain.  Nice packaging.

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Please go to paypal to support the podcast www.buzzsprout.com/sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Episode 44 - What is sleep restriction and how can one person start this.  It is easy but it seems counter intuitive at first.  Restrict your time in bed to time where you are actually sleeping.  Work on getting more hours of sleep as your tendency to sleep more of the time in bed improves.  Nice outline on this website: https://www.sleephealthsolutionsohio.com/blog/how-sleep-restriction-therapy-works/

Happy 2023!  We will be on the next podcast together but enjoy this podcast with Dr. Zetoony.

Review: LATTE REISHI MUSHROOM by four stigmata brand.  
https://us.foursigmatic.com/products/chai-latte-with-turkey-tail-reishi
Dr Dan has not tried but Dr. Zetoony found this too earthy and not helpful for turning on (or off) brain.  Nice packaging.

Please go to paypal to support the podcast www.paypal.com/sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Episode 42 - This is the coveted year and review for 2023.  We discuss how much things have changed from the start of 2022 and going into 2023 with changes for the podcast and updates.  We are realizing how much the microphones need to be updated since we started this process.   22 episodes in 2022 that means 23+a year and review for 23!  Thank you for supporting the podcast!
Want to sponsor the new microphones?  

REVIEW products/movies: 

Netflix - Stutz

https://www.netflix.com/title/81387962

Mindset - Carol Dweck

https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

Please go to paypal to support the podcast www.paypal.com/sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Episode 42 - This is the coveted year and review for 2023.  We discuss how much things have changed from the start of 2022 and going into 2023 with changes for the podcast and updates.  We are realizing how much the microphones need to be updated since we started this process.   22 episodes in 2022 that means 23+a year and review for 23!  Thank you for supporting the podcast!
Want to sponsor the new microphones?  

REVIEW products/movies: 

Netflix - Stutz

https://www.netflix.com/title/81387962

Mindset - Carol Dweck

https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Please go to paypal to support the podcast www.buzzsprout.com/sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Episode 42 - Women and Sleep.

Women and sleep issues often are discussed in the context of menopause but it is really hormone and other issue changes throughout a woman's life that may contribute to sleep disruption.  Dr. Zetoony and Dr. Baughn discuss the changes throughout life of women that influence sleep.  Maybe learning about the changes can help improve sleep over time. 

REVIEW: Amazon.com: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication: 9780393711615: Harris, Shelby: Books
Dr Zetoony did like the book in terms of being easy to understand and follow. 

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Please go to paypal to support the podcast www.buzzsprout.com/sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]

Episode 42 - Women and Sleep.

Women and sleep issues often are discussed in the context of menopause but it is really hormone and other issue changes throughout a woman's life that may contribute to sleep disruption.  Dr. Zetoony and Dr. Baughn discuss the changes throughout life of women that influence sleep.  Maybe learning about the changes can help improve sleep over time. 

REVIEW: Amazon.com: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication: 9780393711615: Harris, Shelby: Books
Dr Zetoony did like the book in terms of being easy to understand and follow. 

Please go to paypal to support the podcast www.paypal.com/sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]