BE BOLD, BE YOU

This episode of STRIVE, THRIVE, BE ALIVE is the final episode our solo series which have been recorded to help you control what you can in these difficult times and find the opportunity to get really clear on what you want from your life. Think of them as practical tools that can help you change the things you want to change in really simple ways.

In this episode I continue to talk about the power of daily habits, and how finding things that you love will lead to consistency, and we all know that repetition is the cornerstone of mastery!  This week I cover 2 of my favourites - journaling and breathing.

Don't forget to let me know how you get on over on my socials Emma Vincent Coaching on LinkedIn, Instagram & Facebook, or contact me via my website EmmaVincent.com.

Remember like Henry Ford said "Whether we think we can, or whether we think we can't, we are right"  - which will you choose?

With love and gratitude always ❤️

Emma

Our fourth episode of STRIVE, THRIVE, BE ALIVE is the second in our solo series which are recorded to help you control what you can in these difficult times and find the opportunity to get really clear on what you want from your life. Think of them as practical tools that can help you change the things you want to change in really simple ways. 

In this episode I cover the power of daily habits, and how finding things that you love will lead to consistency, and we all know that repetition is the cornerstone of mastery!  I cover things as simple as drinking water to dancing in your kitchen!, and a few other things in between!

Don't forget to let me know how you get on over on my socials Emma Vincent Coaching on LinkedIn, Instagram & Facebook, or contact me via my website EmmaVincent.com.

Today's playlist is centred on success, and there may be a few on here that will get you moving: https://open.spotify.com/playlist/7yUQbpPCfYey7DTIgxebz1?si=_5svGQK5S_yVoBL-LRIdEg 

Remember like Henry Ford said "Whether we think we can, or whether we think we can't, we are right"  - which will you choose?

With love and gratitude always ❤️

Emma

Our third episode of STRIVE, THRIVE, BE ALIVE is the first in a series of soliloquies which are recorded to help you control what you can in these difficult times and find the opportunity to get really clear on what you want from your life. 

In this episode I cover the definitions of clarity and control (which let's face it are easy to forget at the minute), how I have used clarity and control to gain momentum on building the life I love; along with step by step tips that won't cost you anything other than time and energy to start you on your journey. 

Don't forget to let me know how you get on over on my socials Emma Vincent Coaching on LinkedIn, Instagram & Facebook, or contact me via my website EmmaVincent.com.

Today's playlist is centred on freedom, to get you started: https://open.spotify.com/playlist/0FHOGpTntpuXY7sDYZtZJK?si=NQgv1l6bTC6AYBa-cbxvIw

Remember to ask yourself - IF NOT NOW WHEN?

With love and gratitude always ❤️

Emma

In this our second episode of STRIVE, THRIVE, BE ALIVE I am joined by the extremely talented - Faye Greenman.

In our conversation, which incidentally was recorded in our living room at the beginning of another period of lockdown in the UK, we talk about how, after making some bold life decisions in 2019, Faye is creating the LIFE SHE LOVES.

We cover many subjects ranging from personal accountability, clarity and sustainability - with many more in between - MINDSET creating the golden thread across out whole conversation. 

You can find Faye at FayeGreenman.com or over on Instagram at https://www.instagram.com/fayegreenman/ or https://www.instagram.com/fayegreenmanstudio/

Faye's playlist can be found here: https://open.spotify.com/playlist/11mvQWrNUeRDPXEFpt0Jg9?si=ZGm3Hy39ScOfF3scY7zZ0w 

Faye's memorable books that we talk about can be found here:

https://www.amazon.co.uk/Everything-I-Know-About-Love/dp/0241982103/ref=sr_1_2?dchild=1&qid=1609765356&refinements=p_27%3ADolly+Alderton&s=books&sr=1-2

https://www.amazon.co.uk/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=3CSL47IY6GDG2&dchild=1&keywords=the+four+agreements&qid=1609765374&s=books&sprefix=the+four+%2Cstripbooks%2C179&sr=1-1

And please remember Faye's plea for us to walk the path least travelled.....

With love and gratitude always ❤️

Emma 

In our very first episode of Strive, Thrive and Be Alive, I am joined by an inspirational leader, parent and thought leader - Holly Bruce.

This conversation is centred around the choice that Holly made on 28 December 2019 to live a life without alcohol.

Listen to hear about what impacts this decision has had on her in this very turbulent year for our planet.

You will hear Holly and I mention her track-list, the 10 songs that give us an insight into Holly's life, and an excuse for a good old dance!! - here it is;

Kirsty McColl - free world

Green Day - time of your life

Aim - sail (ft Kate Rodgers)

Calvin Harris - ready for the weekend

Rihanna - we found love

Morcheeba - world looking in

Massive Attack - protection

Baby D - let me be your fantasy

Tiesto - just be

Shy FX - shake your body

(https://open.spotify.com/playlist/1OSIOU1zQwC0rZTAcGDEZx?si=HU5T8sqSTdSi79B7srW6dA)

The book that Holly encourages everyone to read would be the wonderful Brene Brown - Braving the Wilderness; Holly says this book came to her when she needed it most, it helped her to harness her courage whilst helping her to realise that everyone is on their own journey and you don’t need to dig far too find connection. Learning to understand others and finding ways to connect with them on a deeper level (or not) has helped Holly to focus within and helped her to find self love.

Holly's favourite quote from the book is:

“The wilderness is an untamed, unpredictable place of solitude and searching. it is a place as dangerous as it is breathtaking. A place as sought after as feared. But it turns out to be the place of true belonging and it’s the bravest and most sacred place you will ever stand”

We hope you enjoy listening as much as we did creating

With love and gratitude always

Emma