Take Out Therapy

Feel stressed and serious? Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she dives into the importance of lighthearted living and offers tips to inject some fun and joy into your daily life.

This episode will help you: 

Reduce stress and anxiety: Learn how taking things less seriously can improve your mental well-being.

Boost happiness and joy: Discover playful ways to bring fun and laughter back into your life.

Improve relationships: Explore how lightening up can strengthen your connections with others.

Simple, actionable tips: Get practical advice you can use today, like the "Day by Day Approach" to prioritize what matters most.

**Bonus offer: Free 30-day trial to the Take Out Therapy Club for access to workshops, coaching, and a supportive community. Use code LISTEN24 at www.takeouttherapy.com/club

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

I have available Sessions! https://www.takeouttherapy.com/about 

Personal Growth Club: Get 30 Days FREE with code LISTEN24 at  https://www.takeouttherapy.com/club

Welcome to the second part of the New Years Reboot project, where you will learn to set goals for yourself that are easy to achieve. While some people don't feel good about setting goals, this is a more direct, action oriented approach that will help you make much needed changes.

Want to take part in a HUGE Reboot? Join Rebecca in Take Out Therapy Club, the personal growth membership where we are looking every area of life, and creating massive momentum with an action oriented more in depth reboot workshop. Join today at https://www.takeouttherapy.com/club 

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

I have openings- Come try a session! https://www.takeouttherapy.com/about 

Personal Growth Club https://www.takeouttherapy.com/club

Let's take a closer look at your personal growth progress this year, and begin to make a list of things you will let go of in life, and what you plan to welcome more of. This is part 1 in a 2 part series- tune in next week for the second half, where I will help you set some easily achievable goals.

Want to take part in a HUGE Reboot? Join Rebecca in Take Out Therapy Club, the personal growth membership where we are looking every area of life, and creating massive momentum with an action oriented more in depth reboot workshop. Join today at https://www.takeouttherapy.com/club 

**Links and Resources** 

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. 

Website: www.takeouttherapy.com

Try a Session! https://www.takeouttherapy.com/about 

Personal Growth Club https://www.takeouttherapy.com/club

I recently heard anxiety referred to as "unfocused fear," which is a great way to think about it. Today's episode will build on this idea, in order to help you heal. It's no fun to be anxious, and the more we understand about how it impacts us and where it comes from, the more we can begin to change this dynamic.

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Come visit the Take Out Therapy Website: www.takeouttherapy.com

I have openings for NEW clients in January! Book a Session here: https://www.takeouttherapy.com/about 

Personal Growth Club https://www.takeouttherapy.com/club

We ALL hate to miss out on things...but FOMO (fear of missing out) is a great way to wreck our mental health. Today's episode will guide you through a process of detaching from FOMO and embracing your own, authentically and intentionally created life, one step at a time.

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Try a Session! https://www.takeouttherapy.com/about 

Personal Growth Club https://www.takeouttherapy.com/club

One thing that comes up all of the time in the therapy office is conflict avoidance. We tend to "walk on eggshells," when we could be participating more authentically in relationships. This episode will teach you some basic skills to take up more space in your relationships, so you can be happier and more connected. Walking on eggshells is very common, and kind of unhealthy- so let me help you discover a different approach. 

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. 

Website: www.takeouttherapy.com

I have openings for December- Try a Session! https://www.takeouttherapy.com/about 

Take Out Therapy Membership https://www.takeouttherapy.com/club

Some emotions are really uncomfortable- but that does not make them bad. In this episode we will learn to STOP categorizing emotions as "good" and "bad" and start allowing them all. After all, emotions are our authentic experience of being human, and learning to accept them is part of the personal growth process. Increase your emotional intelligence in less than 20 minutes!

**Links and Resources** 

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. 

Website: www.takeouttherapy.com

Try a Session! https://www.takeouttherapy.com/about 

Personal Growth Club https://www.takeouttherapy.com/club

We all have people in our lives that drive us bananas. This episode will help you navigate these difficult folks with a lighter heart and a more healthy approach. Save your sanity with a few important tips that will leave you happier, more empowered and able to deal with people better.

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

I have openings for December- Book a Session at https://www.takeouttherapy.com/about 

Personal Growth Club https://www.takeouttherapy.com/club

In this short episode, I talk you through one of the most important skills you can learn- letting stuff go. It's hard to disengage sometimes from life's various dramas, but in a few short minutes, you'll have some better ideas about how to do just that.

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

I have openings for NEW clients- schedule here: https://www.takeouttherapy.com/about 

Personal Growth Club https://www.takeouttherapy.com/club

If you ever feel stuck in one way or another, here's something helpful to remember: Two Things can be true at the same time. Today's episode will help you expand your perspective and help to hold space for all of the feelings and perspectives available in any situation. 

**Links and Resources**

FREE DOWNLOAD- Learn to be present, break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access this FREE guide, simply click HERE.

Website: www.takeouttherapy.com

Try a Session! https://www.takeouttherapy.com/about 

Personal Growth Club https://www.takeouttherapy.com/club