Take Out Therapy

Ever feel a little down in the dumps and wonder what the heck is going on with you? It's actually quite normal for us to get into a funk. Today's episode will help you understand why this might happen for you, and deal with these little downturns more steadily. Hopefully you'll bounce back, having gained a little something for the future.

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. 

Website: www.takeouttherapy.com

Try a Session! https://www.takeouttherapy.com/about 

Join the Club https://www.takeouttherapy.com/club

In order to have happy, healthy relationships, we need to take responsibility for ourselves. But it's really hard to examine our own behavior or feelings in the midst of it all, isn't it? In this episode I will teach you to own your part, in a kinder, simpler way that will lead to less conflict and burnout in your life. 

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. 

Website: www.takeouttherapy.com

Try a Session! https://www.takeouttherapy.com/about 

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Today's episode is a hard truth coaching session. I'm tackling a popular issue from the therapy office. Everyone is trying to get out of the hard conversations. So we just don't. We don't speak up when things don't go well, or when we need something different, or when we get hurt sometimes. And it matters. Because in order to have healthy adult relationships, and feel heard and understood in relationships, whether with our partners, friends or at work...we have to learn to use our words. A short but powerful episode about how to put words where there is currently silence.

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Try a Session! https://www.takeouttherapy.com/about 

Join Take Out Therapy Club https://www.takeouttherapy.com/club

The mother & child relationship can be one of the most deep, emotionally complicated and important relationships we have. However, despite our caregivers' best intentions, there are wounds that we develop in this relationship over time. This episode will help you understand the importance of this relationship, natural wounding that occurs and how to begin to heal a mother wound.

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Try a Session! https://www.takeouttherapy.com/about 

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Today's episode is a quick therapy tool to help you assess and address your level of burnout. Using this system will help you manage stress, reduce meltdowns and maybe even curb your anxiety a bit.

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Work With Rebecca: https://www.rebeccahuntermsw.com/ 

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Online Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

It's easy to get lost in the everyday situations and problems of life. On the surface, things seem to be about one thing...but it's always WAY deeper than that. Hang with me for a few minutes today as I explore what things REALLY mean. Then I will show you how to start bring this deeper work into your own life.

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

www.takeouttherapy.com

Do a Zoom Session With Rebecca! https://www.rebeccahuntermsw.com/ 

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Online Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Friendship is vague. The structure is undefined, the expectations are unknown, and everybody's really confused about how to have a healthy adult friendship. In today's episode, I will help you understand the absolutely necessary elements of friendship so you can have less drama and more of what you both need.

**Links and Resources**

I have space in my schedule for a couple of new clients in October! Get more info at:  https://www.rebeccahuntermsw.com/schedule

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

When someone is struggling, it's hard to know how to be helpful. Whether it's a struggling partner, co-worker or friend, this episode will help you show up in a more supportive, empowering way using a couple of simple steps. Be a good listener, without over supporting or taking on other people's problems is an absolutely necessary element of healthy relationships.

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

 Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.takeouttherapy.com/about

Lazy is a dirty word. Let's clean it up. Change the narrative and feel more empowered and inspired! There's a big difference between being "lazy" and actually just resting, nurturing yourself and getting what you want from your life. You get to choose. I can help! 

**Links and Resources**

I have coaching spots available for September. Single sessions, only when you need them. Learn, grow and change- I would be honored to help! 

Work With Rebecca: https://www.takeouttherapy.com/coaching 

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Competition in relationships kills connection. I see it in the therapy office all of the time. A little bit can be compelling- too much, not so much. When we compete with people we are in relationships with, it can be quite destructive. Don’t worry- I’m here to help you let go of this sneaky dynamic. 

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Me: https://www.takeouttherapy.com/about