Take Out Therapy
by Rebecca Hunter, MSWBetter Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist. Your personal growth isn't going to happen without you. Let me help! Visit takeouttherapy.com and find resources to help you grow.
Copyright: © 2024 Rebecca Hunter, MSW
Episodes
Five Minutes to a Calmer You
16m · PublishedSit Down and Breathe! Everyone would benefit from a 5 minute morning sit. 5 Minutes of calm breathing to start your day will do you a world of good. Listen in as I dive into the many benefits of a sitting practice.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
10 Ways to Get Stuff Done
18m · PublishedDo you struggle to get stuff done? The to do list can get long, am I right?!
Join me today as I give you TEN ways to be more productive with your time.
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Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
👉👉👉👉Head to www.rebeccahuntermsw.com to find out how we can work together!
10 Ways to Get Stuff Done
18m · PublishedDo you struggle to get stuff done? The to do list can get long, am I right?!
Join me today as I give you TEN ways to be more productive with your time.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
This Naked Mind: A Book Review
15m · PublishedToday I am going outside the box and reviewing a book called This Naked Mind. This book looks at our relationship with alcohol and sheds some light onto the subject of alcohol in a different way.
Resources: This Naked Mind - Annie Grace https://thisnakedmind.com/purchase-naked-mind-control-alcohol-book/
Podcast by Annie Grace - https://thisnakedmind.com/category/podcast/
Rachel Hart Podcast - https://www.rachelhart.com/category/podcast/
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Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
👉👉👉👉Head to www.rebeccahuntermsw.com to find out how we can work together!
This Naked Mind: A Book Review
15m · PublishedToday I am going outside the box and reviewing a book called This Naked Mind. This book looks at our relationship with alcohol and sheds some light onto the subject of alcohol in a different way.
Resources: This Naked Mind - Annie Grace https://thisnakedmind.com/purchase-naked-mind-control-alcohol-book/
Podcast by Annie Grace - https://thisnakedmind.com/category/podcast/
Rachel Hart Podcast - https://www.rachelhart.com/category/podcast/
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
The Holiday Suck
18m · PublishedThe Holidays take a lot out of us. Between family obligations, social obligations, and the utter overindulgence, we need a recovery period after! Get your post holiday session on how to recover from the most chaotic time of the year. . I've got you!
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
The Holiday Suck
18m · PublishedWe are all ANXIOUS!
13m · PublishedWe're really anxious. Epidemic proportion anxious.
Almost 20% of the population in the United States of America identifies them self as having some sort of an anxiety disorder.
Listen to a therapist talk about the "Anxiety problem" and what we can all do to solve it.
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Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
👉👉👉👉Head to www.rebeccahuntermsw.com to find out how we can work together!
We are all ANXIOUS!
13m · PublishedWe're really anxious. Epidemic proportion anxious.
Almost 20% of the population in the United States of America identifies them self as having some sort of an anxiety disorder.
Listen to a therapist talk about the "Anxiety problem" and what we can all do to solve it.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Assumptions Ruin Your Reality
15m · PublishedIt's high time we stop listening to those stories in our heads...our assumptions. Let’s talk about how we can improve our relationships with ourselves and others.
Show notes
The Four Agreements by Don Miguel Ruiz
https://thework.com/ The Work of Byron Katie
https://jensincero.com/ Jen Sincero, author of You are a Badass
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Take Out Therapy has 325 episodes in total of non- explicit content. Total playtime is 99:42:22. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on June 9th, 2024 21:10.
