Take Out Therapy
by Rebecca Hunter, MSWBetter Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist. Your personal growth isn't going to happen without you. Let me help! Visit takeouttherapy.com and find resources to help you grow.
Copyright: Β© 2024 Rebecca Hunter, MSW
Episodes
Social F-ing Media
17m · PublishedListen as a therapist discusses social media and what we can do in our own lives to use it for good and not evil.
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Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
ππππHead to www.rebeccahuntermsw.com to find out how we can work together!
Social F-ing Media
17m · PublishedListen as a therapist discusses social media and what we can do in our own lives to use it for good and not evil.
*********
Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
ππππHead to www.rebeccahuntermsw.com to find out how we can work together!
Get out of Your Comfort Zone
21m · PublishedIt's not just a cliche- life really does begin at the end of your comfort zone. There are a multitude of reasons why this is the case and I will tell you why it's important and how the heck to get moving out of your zone. I promise, it will only hurt a little.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Β
Get out of Your Comfort Zone
21m · PublishedIt's not just a cliche- life really does begin at the end of your comfort zone. There are a multitude of reasons why this is the case and I will tell you why it's important and how the heck to get moving out of your zone. I promise, it will only hurt a little.
*********
Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
ππππHead to www.rebeccahuntermsw.com to find out how we can work together!
How to Deal With Drama
17m · PublishedThis is the episode you've all been waiting for! Stop the Drama train already! Get some information about why on earth people cause so much drama and find out what you can do about it.
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Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
ππππHead to www.rebeccahuntermsw.com to find out how we can work together!
How to Deal With Drama
17m · PublishedThis is the episode you've all been waiting for! Stop the Drama train already! Get some information about why on earth people cause so much drama and find out what you can do about it.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Β
Get to Know Your Brain
16m · PublishedEver heard the expression "You are not your thoughts?" In this episode I talk about why it's important to get to know your brain. It is a machine in your body, not your complete source of all the information. Learn more by listening.Β
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Β
Get to Know Your Brain
16m · PublishedEver heard the expression "You are not your thoughts?" In this episode I talk about why it's important to get to know your brain. It is a machine in your body, not your complete source of all the information. Learn more by listening.Β
*********
Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
ππππHead to www.rebeccahuntermsw.com to find out how we can work together!
Validation is a New Fad
16m · PublishedGet with it! Validation is a new fad. Just kidding, but it IS a very important thing...if you want to have relationships. We all need validation to feel connection. If validation is something you could stand to learn about or teach your partner about, listen up.
In this episode, I am getting my info from the book:
I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships by Michael Sorensen
There's a ton more info in the book, so I recommend it as a supplement to this episode.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Β
Validation is a New Fad
16m · PublishedGet with it! Validation is a new fad. Just kidding, but it IS a very important thing...if you want to have relationships. We all need validation to feel connection. If validation is something you could stand to learn about or teach your partner about, listen up.
In this episode, I am getting my info from the book:
I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships by Michael Sorensen
There's a ton more info in the book, so I recommend it as a supplement to this episode.
*********
Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!
Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
Send me a note or subscribe to my list to keep in touch!
ππππHead to www.rebeccahuntermsw.com to find out how we can work together!
Take Out Therapy has 325 episodes in total of non- explicit content. Total playtime is 99:42:22. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 25th, 2024 04:10.
