Take Out Therapy
by Rebecca Hunter, MSWBetter Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist. Your personal growth isn't going to happen without you. Let me help! Visit takeouttherapy.com and find resources to help you grow.
Copyright: © 2024 Rebecca Hunter, MSW
Episodes
Beginners Morning Routine
21m · PublishedA decent start to the day can really help us feel grounded, calm and ready to take on the world. Without that, you may skid into your day feeling in a funk- hurried, stressed and overwhelmed before you even leave the house. Today's episode will help you get started on a very simple, 15 minute morning routine that will help set you up for a more balanced day.
If you like this podcast, you will LOVE my online class! More of the same, short form, straightforward education to help you live a calmer, more balanced life. Class starts soon- JOIN HERE
Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com
5 Life Lessons
20m · PublishedEvery year has lessons. Some are easily learned in happy circumstances, and some lessons come in the form of loss and heartbreak. In this episode I share my top 5 lessons from the past year in hopes that these will help you too.
If you like this podcast, you will LOVE my online class! More of the same, short form, straightforward education to help you live a calmer, more balanced life. Class starts soon- JOIN HERE
Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com
5 Life Lessons
20m · PublishedEvery year has lessons. Some are easily learned in happy circumstances, and some lessons come in the form of loss and heartbreak. In this episode I share my top 5 lessons from the past year in hopes that these will help you too.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Seasonal Intentions
15m · PublishedThe holiday season can be a bit much. Even if you are having a low key gathering (or not), it's always a good idea to set some intentions. That way you can show up as your best self, and get what you need out of this years hullabaloo- without losing your mind! This episode will guide you through an exercise to help you get ready for ANY potentially emotionally intense social event.
If you like this podcast, you will LOVE my online class! More of the same, short form, straightforward education to help you live a calmer, more balanced life. Class starts soon- JOIN HERE
Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com
Seasonal Intentions
15m · PublishedThe holiday season can be a bit much. Even if you are having a low key gathering (or not), it's always a good idea to set some intentions. That way you can show up as your best self, and get what you need out of this years hullabaloo- without losing your mind! This episode will guide you through an exercise to help you get ready for ANY potentially emotionally intense social event.
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Socially Awkward
15m · PublishedIs anyone else feeling a bit awkward these days?! This episode will give you a few helpful strategies for feeling less weird. You've gotta start somewhere. I can help:)
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Socially Awkward
15m · PublishedYou Are Free
10m · PublishedSometimes when we feel stuck and unhappy, it's important to remember that inside, we are FREE. This tiny episode will be a reminder that YOU are the one in the drivers seat of your life.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
You Are Free
10m · PublishedSometimes when we feel stuck and unhappy, it's important to remember that inside, we are FREE. This tiny episode will be a reminder that YOU are the one in the drivers seat of your life.
If you like this podcast, you will LOVE my online class! More of the same, short form, straightforward education to help you live a calmer, more balanced life. Class starts soon- JOIN HERE
Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com
Dog Gone Feelings
10m · PublishedA very quick lesson on dealing with difficult feelings, as I go through the loss of a good buddy.
********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
Take Out Therapy has 325 episodes in total of non- explicit content. Total playtime is 99:42:22. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on June 2nd, 2024 00:40.
