Take Out Therapy

A very quick lesson on dealing with difficult feelings, as I go through the loss of a good buddy. 

Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com

The Past. You can't get out of it. And in the therapy world, it's kind of a big deal. But so many people are just "not up for it" when it comes to talking about the past. It tends to be a major reason people don't really want to do therapy in the first place. But friend! You can't escape the past. It's always with you, and it is the story of you. Does it have to define you? Does it have to get in your way? Hell No! But let me teach you how to look into the past when needed, for an action oriented way to heal and grow yourself.

If you like this podcast, you will LOVE my online class! More of the same, focused on anxiety and how to put it behind you. Class starts soon- JOIN HERE

Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com

The Past. You can't get out of it. And in the therapy world, it's kind of a big deal. But so many people are just "not up for it" when it comes to talking about the past. It tends to be a major reason people don't really want to do therapy in the first place. But friend! You can't escape the past. It's always with you, and it is the story of you. Does it have to define you? Does it have to get in your way? Hell No! But let me teach you how to look into the past when needed, for an action oriented way to heal and grow yourself.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

As a therapist, I hear a lot of the same phrases from the people I talk to each day. People always think they are the ONLY ones who think or feel a certain way. And generally, when they find out that almost everyone says the exact same things, they feel a little lighter. A little more "normal." Hopefully this episode will normalize things for you too.

Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com

As a therapist, I hear a lot of the same phrases from the people I talk to each day. People always think they are the ONLY ones who think or feel a certain way. And generally, when they find out that almost everyone says the exact same things, they feel a little lighter. A little more "normal." Hopefully this episode will normalize things for you too.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Ready to learn to chill for a hot second? This episode is a companion episode for Back to Calm- Recovery from the Pandemic. As we move into the next phase of life after pandemic times, I'd like to give you some hope- and of course, some tools! This short episode will give you a tiny taste of mindfulness and self compassion, which have been shown in many studies to improve our wellbeing.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

 

Ready to learn to chill for a hot second? This episode is a companion episode for Back to Calm- Recovery from the Pandemic. As we move into the next phase of life after pandemic times, I'd like to give you some hope- and of course, some tools! This short episode will give you a tiny taste of mindfulness and self compassion, which have been shown in many studies to improve our wellbeing.

Want to work with me? Head to www.rebeccahuntermsw.com for more info! 

Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com/backtocalm

It's been a LONG two and a half years during this pandemic, hasn't it?! We have all been through a lot. There are so many difficult emotions that we have felt, but not totally processed, after this situation. Todays' episode will help you to understand why healing from this trauma is so very necessary, and not overly complicated. This session will give you 4 solid actions that you can take to put this beast behind you. As a collective, it's time to heal from what we have experienced. I'm here to help you with that.

If you have interest in working with me to heal from the pandemic in more depth, check out my online class. In the class I teach all about the impacts of traumatic events, and help you heal through in depth practices of self-compassion and mindfulness. Head to www.rebeccahuntermsw.com/backtocalm to find out more and to take this life changing class. 

Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com

It's been a LONG two and a half years during this pandemic, hasn't it?! We have all been through a lot. There are so many difficult emotions that we have felt, but not totally processed, after this situation. Todays' episode will help you to understand why healing from this trauma is so very necessary, and not overly complicated. This session will give you 4 solid actions that you can take to put this beast behind you. As a collective, it's time to heal from what we have experienced. I'm here to help you with that.

If you have interest in working with me to heal from the pandemic in more depth, check out my online class. In the class I teach all about the impacts of traumatic events, and help you heal through in depth practices of self-compassion and mindfulness. Head to www.rebeccahuntermsw.com/backtocalm to find out more and to take this life changing class. 

********

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

I am giving you the inside scoop. This is the very first lesson in my private practice work with people. Why are you moving so fast through your life? And what are you missing along the way? Todays episode will teach you to slow it all down- because that’s where the work begins. Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com/backtocalm