This IM Possible Life Podcast

In this episode, I challenge you to makes shifts in your life to move out of just trying to survive into thriving! I give you actions to focus on in order to do that. You are worthy of feeling good. This day is your life, what will you make of it?

Have you ever had the experience where you went car shopping and are considering buying a particular make and model and car, which previously you haven't really seen on the road, but then you start seeing it everywhere? This is the power of intention. Our brain filters for us, so that we are not overwhelmed by all of the information around us all of the time. We can control that filter with our intentions. This episode, I guide you through an exercise to decide what you want those intentions to be. We have one life to live. Don't let it pass by. Be intentional and build that dream life!

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Connect with me on instagram @liesbeth_koning

As Mel Robbins says, motivation is garbage! In this episode, I tell you about 3 things to focus on instead.

We are complex and that’s okay. It’s important that we make space for all of our feelings. In this episode, I talk about my experience with grief and tools I use.

You may think that hope is a thing for people stuck in dreamland, but it is actually rooted in data. Pay attention to what data you are using. Hope is what helps us move towards a better future and it can be cultivated. In this episode, I outline why hope is essential and how you can cultivate it.

Let’s stop normalizing feeling like crap! You can feel good and you deserve to feel good. The gut is the root of all health. In this episode I share signs of a damaged gut, how to heal it, and how it gets damaged in the first place.

In this episode, I interview Alcy Sivyer, CEO of Somethin' Alcy, a plant-based chef business for transformative retreats. We talk about how to be more mindful with your food, the power of sitting down to a meal with someone, as well as tips and tricks for keeping your food fresh and fun! If you want to experience more Alcy, you can sign up for the I'MPossible Summer Renewal Retreat I'm running this summer in Empire, MI. You can also connect with her on Instagram @somethingalcy 

As I celebrated my 41st birthday in quarantine, I took some time to reflect on the lessons I’ve learned. I hope you find them helpful, and at the very least entertaining.

Do you talk to your little? To those past selves who are hurting? So much of our behavior patterns can be traced back to events in our past. Today I discuss strategies for uncovering this and healing those parts of ourselves, so that we can be free.

What if everything in your life were an experiment? Then there can be no failure! Only feedback. Join me this week to dive into this idea.